Harmonic Alignment

In this episode of the Harmonic Alignment Podcast, Dr. Larisa sits down with Hilary Russo, a trauma-informed holistic practitioner, health and wellness journalist, international speaker, and one of only 50 Certified Havening Techniques® Trainers in the world. Known for her globally ranked podcast HIListically Speaking® and her signature HUG It Out® Method, Hilary bridges the worlds of neuroscience, somatic healing, and storytelling to empower others to transform trauma into triumph.

Together, they explore the transformative power of Havening—an evidence-based, psychosensory touch technique that helps rewire the brain and regulate the nervous system. Hilary shares her personal journey from media journalism to healing arts, explains the science behind the Havening touch, and offers heartfelt insights on how we can all cultivate resilience, self-regulation, and gratitude. This conversation is a gentle invitation to reconnect with your body, calm your amygdala, and discover the safe haven within.

Learn more about Hilary and how you can work with her on her website.
Follow Hilary on Facebook and Instagram.

Listen to the HIListically Speaking Podcast.

HUG it Out with Hilary during her monthly Havening Happy Hours and be kind to your mind. Connect with the community and discover how to self-regulate and self-soothe for self-care during this guided experience.

Interested in learning more about Havening or bringing it into your practice?
Apply for her training or certification.

Download your FREE Energy4Life E-Book.

Book a FREE Discovery Call with Dr. Larisa.

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Purchase Dr. L’s book Listen to Your Body and Regain Your Health. 

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In this episode of the Harmonic Alignment Podcast, Priscilla connects with Anastasia Sheldon, a somatic healer, intuitive guide, and the visionary founder of Harmony Farm in Taos, New Mexico. Her journey spans decades of devoted bodywork, trauma healing, and spiritual awakening: from practicing Feldenkrais and supporting cancer survivors, to becoming a top-producing realtor in California, and ultimately answering the sacred call to build a regenerative community grounded in soul purpose. With deep humility and radiant clarity, Anastasia shares her winding path of listening inward and aligning with divine timing.

In this heartfelt conversation, Priscilla and Anastasia explore what it means to heed the still, small voice within—even when it asks us to walk away from everything we’ve known. Anastasia opens up about her courageous leap from a transactional life into a relational, energetically attuned existence rooted in the land. Together, they discuss the death and rebirth of identity, the power of sacred solitude, and the miracle of following intuition to manifest long-held dreams. A luminous reminder that magic is real, the sacred is our birthright, and when we walk our truth, we ripple change across humanity.

Learn more about Harmony Farm on their website.

Experience Harmony Farm during Harmony Harvest Fest.

Book a Private Session with Anastasia.

Follow Anastasia and Harmony Farm on Instagram.

Subscribe to the Harmonic Alignment Newsletter and get your FREE guided meditation.

Learn more about working with Priscilla.

Follow the Podcast on Instagram.

Watch our episodes on Youtube.

In this episode of the Harmonic Alignment Podcast, Dr. Larisa is joined by Dr. Susan Fox, DACM, LAc, FABORM, a leading voice in the field of reproductive health and fertility. With over two decades of clinical experience, she blends the ancient wisdom of Chinese medicine with modern science to help individuals optimize their health whether they're preparing for natural conception, IVF, or egg freezing. Through her pioneering online program, Your Fertile Health at Health Youniversity, she offers an empowering, home-based journey rooted in the 5-Element model of Chinese medicine. Her work is guided by a vision of holistic healing, mind, body, and spirit, in service of new life.

In this soulful conversation, Dr. Larisa and Dr. Susan unravel the unseen threads that impact reproductive health, from environmental toxins to lifestyle misalignments, and the deep healing possible when we reconnect with our body’s natural rhythms. They discuss the emotional and physical landscapes of fertility, the importance of detoxification, and the powerful role of self-awareness in reproductive health. With compassion and clarity, Dr. Fox offers practical tools for nourishing fertile ground, inside and out, inviting listeners to reclaim agency, wisdom, and joy in their fertility journeys.

Learn how you can work with Dr. Susan on the Health Youniversity website.
Follow Dr. Susan on Facebook and Instagram.

Download your FREE Energy4Life E-Book.

Book a FREE Discovery Call with Dr. Larisa.

Follow Dr. L on Instagram.

Follow Dr. L on Facebook. 

Purchase Dr. L’s book Listen to Your Body and Regain Your Health. 

Follow the Podcast on Instagram.

Watch our episodes on Youtube.

In this episode of the Harmonic Alignment Podcast, Priscilla sits down with Ben Last—also known as Temple Step—a music producer, DJ, sound healer, and ceremonial alchemist with over three decades of experience crafting transformational sound journeys. From the rock rhythms of his youth to the sacred frequencies of global ceremonies, Ben has dedicated his life to music as a portal for healing, empowerment, and spiritual alignment. As co-founder of Motiv Music and Ecstatic Dance Melbourne, and a key collaborator with Dr. Joe Dispenza, Ben continues to shape the frontier of conscious music culture.

Together, Ben and Priscilla explore the subtle yet powerful alchemy of sound: how meditation, presence, and rhythm guide the artist’s journey from wounding to wonder. They dive into Ben’s evolution as a musician, the sacred origins of Temple Step Project, the beauty of ecstatic dance, and the urgent conversation around AI and creative authenticity. With poetic insight and grounded wisdom, Ben reminds us that our unique vibration is our medicine and that the world is waiting for us to live, move, and create from that place of truth.

Learn more about the Temple Step Project on their website.

Listen to Temple Step Project on SoundCloud, YouTube, and Spotify.

Learn more about Ben’s Music Production work.

Follow Mike on Instagram and Facebook.

Subscribe to the Harmonic Alignment Newsletter and get your FREE guided meditation.

Learn more about working with Priscilla.

Follow the Podcast on Instagram.

Watch our episodes on Youtube.

In this episode of the Harmonic Alignment Podcast, Dr. Larisa delves into conversation with Johanna Dahlman, a health and high-performance hair growth coach, professional speaker, and host of The Alopecia Angel Podcast: Awaken to Hair Growth. After being diagnosed with autoimmune alopecia in her early 30s, Johanna turned away from conventional treatments and embarked on a four-year journey to heal herself naturally, achieving full recovery and inspiring thousands around the world. Today, she supports clients in over 67 countries, helping them reverse hair loss and restore vitality without medications, across conditions ranging from androgenic and autoimmune alopecia to telogen effluvium and scarring.

In this powerful and emotionally resonant episode, Dr. Larisa and Johanna dive deep into the misunderstood world of hair loss and healing. Johanna shares the raw details of her journey: navigating despair, defying medical assumptions, and reclaiming her health and identity. She breaks down the myths around alopecia, the multifactorial nature of root causes, and her personalized, integrative approach that includes functional medicine, lifestyle transformation, and emotional resilience. This episode is a beacon of hope for anyone navigating hair loss or autoimmune challenges and a reminder that our bodies hold an incredible capacity for renewal when given the right support.

Learn how you can work with Johanna on her website.
Follow Johanna on Facebook and Instagram.

Download your FREE Energy4Life E-Book.

Book a FREE Discovery Call with Dr. Larisa.

Follow Dr. L on Instagram.

Follow Dr. L on Facebook. 

Purchase Dr. L’s book Listen to Your Body and Regain Your Health. 

Follow the Podcast on Instagram.

Watch our episodes on Youtube.

In this episode of the Harmonic Alignment Podcast, Priscilla welcomes Mike Broadwell, creator of the SolaraGem Crystal Fusion Light device. With over 13 years immersed in the world of crystal fusion light therapy, a modern evolution of ancient Ayurvedic healing, Mike brings a grounded and visionary perspective to energetic medicine. His work bridges the intuitive wisdom of crystal and color therapy with the precision of brainwave entrainment and full-spectrum light. Having collaborated with leading integrative practitioners, Mike speaks to the deep energetic roots of healing and the subtle frequencies that shape our well-being.

Together, Priscilla and Mike dive into how SolaraGems are not just tools for symptom relief, but portals to deeper self-awareness and energetic harmony. They explore stories of transformation, from anxious pets to sleepless children to trauma-release experiences, unveiling how crystal-light fusion facilitates subtle yet profound shifts in the body, mind, and field. This conversation is a soulful journey into what it really means to heal, reclaim presence, and become “more you.” Whether you’re a practitioner, a crystal lover, or simply curious about the unseen layers of healing, this episode will open your heart and deepen your understanding of vibrational wellness.

Learn more about the SolaraGem and purchase one for yourself on Mike’s website.

Follow Mike on Instagram.

Download your FREE Energy4Life E-Book.

Book a FREE Discovery Call with Priscilla.

Follow the Podcast on Instagram.

Watch our episodes on Youtube.

In this episode of the Harmonic Alignment Podcast, Dr. Larisa connects with Traci Potterf, PhD,  a Medical Anthropologist turned Functional Anxiety Detective and the founder of Inner Genius Health. With a PhD from UC Berkeley and UCSF Medical School, Traci blends rigorous academic insight with deep personal experience. A psychiatrist’s daughter and survivor of debilitating anxiety, she brings a rare lens to healing—one that bridges science, soul, and nature’s intelligence. Through her signature process, she’s helped countless clients live medication-free and reclaim lives once clouded by chronic anxiety and unresolved illness.

In this profound conversation, Traci unpacks the true roots of anxiety—revealing it not as a disorder, but as a signal from the body’s inner wisdom. She and Dr. Larisa explore everything from biotoxic illness and trauma, to the silent influence of culture and lifestyle on our mental health. With grace and grit, Traci shares her own healing journey, the power of radical rest, and how nature, breath, and consciousness can transform suffering into sovereignty. This episode is a call to listen—to our bodies, to the Earth, and to the quiet genius within.

Learn how you can work with Dr. Traci on her website.
Follow Dr. Traci on Facebook and Instagram.

Download your FREE Energy4Life E-Book.

Book a FREE Discovery Call with Dr. Larisa.

Follow Dr. L on Instagram.

Follow Dr. L on Facebook. 

Purchase Dr. L’s book Listen to Your Body and Regain Your Health. 

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Watch our episodes on Youtube.

In this episode of the Harmonic Alignment Podcast, Priscilla engages in a soulful conversation with Alice Nova, a quantum energy designer and creator of the Ki-CODE Design Method™ — a healing modality that aligns your energetic blueprint with your soul’s next evolution. A former corporate innovation leader turned multidimensional guide, Alice now helps clients access deeper wisdom, clear energetic blockages, and attune to the frequencies of their highest truth. Her work bridges behavioral science, channeling, and advanced spiritual technology to support grounded and profound transformation.

In this conversation, Alice shares her path from heartbreak to awakening, and how the unseen realms revealed themselves through deep listening and embodied intuition. She speaks about working with Pleiadian energy, the divine feminine consciousness of Sophia, and the sacred role of water in holding our memories and light codes. Together, Priscilla and Alice explore the power of attention, the myth of perpetual healing, and why this moment in time offers a rare invitation to expand — gently, and one aligned step at a time. With clarity and compassion, Alice reminds us that the journey is not to be perfect, but to be present.

Learn more about Alice and how you can work with her on her website.

Follow Alice on Instagram and Facebook.

Download your FREE Energy4Life E-Book.

Book a FREE Discovery Call with Priscilla.

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In this episode of the Harmonic Alignment Podcast, Dr. Larisa sits down with Kay Reeve, an Emotional Awareness Expert, author, and TEDx speaker whose life’s work emerged from navigating her son’s journey with autism and severe emotional trauma. Determined to bridge the communication gap, Kay created a visual framework that gives shape and language to emotions—especially for neurodiverse minds. As the author of Brain Unchained and founder of the Self Help Bookshelf, she now equips parents, educators, and aspiring authors with tools to foster emotional clarity, resilience, and healing.

In this deeply moving conversation, Kay shares how one moment of stillness sparked a breakthrough that changed her son’s life—and set her on a mission to bring emotional literacy into homes, classrooms, and therapy rooms. She explores her intuitive use of color as emotional language, the critical role of safe, nonjudgmental communication, and the healing power of showing up every single day. This episode is both a testament to maternal devotion and a practical guide for anyone seeking to reconnect with emotional truth—within themselves and those they love.

Explore Kay’s vast library of resources, including her book, on her website.

Watch Kay’s TEDx Talk.

Follow Kay on Facebook.

Download your FREE Energy4Life E-Book.

Book a FREE Discovery Call with Dr. Larisa.

Follow Dr. L on Instagram.

Follow Dr. L on Facebook. 

Purchase Dr. L’s book Listen to Your Body and Regain Your Health. 

Follow the Podcast on Instagram.

Watch our episodes on Youtube.

In this episode of the Harmonic Alignment Podcast, Priscilla welcomes David Hale Sylvester, a speaker, author, filmmaker, and life coach whose life’s work was born from profound loss. After the death of his best friend in the September 11th attacks, David began a global journey of healing through connection. He has since hugged over a million people across 50 states and 42 countries, showing up in communities impacted by tragedy and joy alike, guided by a single, powerful intention: to make the world a better place, one embrace at a time.

In this conversation, David shares the heart behind his mission, reflecting on how grief cracked him open to love, presence, and deeper purpose. He speaks candidly about the emotional labor of holding space, what it means to model healthy masculinity, and the small, sacred moments that have shaped his path. With humor, honesty, and soulful wisdom, David invites us to soften into connection, remember our shared humanity, and never underestimate the healing power of a single hug.

Learn more about Dave, his upcoming projects, and how you can get a hug from him on his website.

Follow Dave on Instagram.

Call or Text Dave (yes, really) at 267-252-1974

Download your FREE Energy4Life E-Book.

Book a FREE Discovery Call with Priscilla.

Follow the Podcast on Instagram.

Watch our episodes on Youtube.