Vauna and Roland discuss “How to Work Through the Big Things and Let Go of the Little Things”

Vauna and Roland discuss how to recognize when you’re running old behaviors and how to break out of them. This episode also includes a few tips on how to have a fun and healthy family vacation.

Vauna and Roland discuss how the the things we learned from our parents affect our lives, impact what we teach our children, and what to do about it.

Vauna & Roland discuss how jokes, jabs, and sarcasm can affect your relationship. Learn why jokes, jabs, and sarcasm can be damaging and how you can gain awareness of how your communication affects your partner.

It’s not about you! Vauna & Roland discuss that other people’s behavior is completely about them and has nothing to do with you. Learn how you can stop taking things personally when other people are hurtful or do things that cause you pain.