Harmonious Family Podcast

Harmonious Family Podcast episodes

March 22, 2021 How to Work Through the Big Things and Let Go of the Little Things
Vauna and Roland discuss “How to Work Through the Big Things and Let Go of the Little Things”
28 min
March 12, 2021 How to Recognize and Break Out of Old Behaviors
Vauna and Roland discuss how to recognize when you’re running old behaviors and how to break out of them. This episode also includes a few tips on how to have a fun and healthy family vacation.
15 min
March 05, 2021 The Things We Learned from Our Parents and What We Teach Our Kids
Vauna and Roland discuss how the the things we learned from our parents affect our lives, impact what we teach our children, and what to do about it.
28 min
February 27, 2021 Jokes, Jabs, and Sarcasm
Vauna & Roland discuss how jokes, jabs, and sarcasm can affect your relationship. Learn why jokes, jabs, and sarcasm can be damaging and how you can gain awareness of how your communication affects your partner.
11 min
February 19, 2021 Stop Taking Things Personally
It’s not about you! Vauna & Roland discuss that other people’s behavior is completely about them and has nothing to do with you. Learn how you can stop taking things personally when other people are hurtful or do things that cause you pain.
14 min
February 12, 2021 Looking for the Best in Your Partner
15 min

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Build Meaningful, Harmonious Family Relationships that Last.