In this episode, we discuss who you REALLY are--and being "authentic." We hear this phrase thrown around often, but what does it really mean? How do you show up in the world? Do you give yourself permission to shine your light? Do you recognize yourself when you look in the mirror? Who we are is complex and multifaceted, but our CORE is divine. 

Interested in working with me? Text me: 619-892-8192

If you missed my FREE 3-Day Plant-Based Wellness Workshop and would like access to the replay, text me at the number above!

Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

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3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, we discuss the proven benefits of practicing kindness on our mental and physical health, and discuss examples that you can do today to welcome more kindness into your life. 

Interested in working with me? Text me: 619-892-8192

If you missed my FREE 3-Day Plant-Based Wellness Workshop and would like access to the replay, text me at the number above!  

Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, which falls on the first day of Lent, we discuss the significance of the number of 40 days, as well as our ideas around sacrifice, discipline, and what we're actually capable of.

Interested in working with me? Text me: 619-892-8192

Register for my FREE 3-Day Plant-Based Wellness Workshop on Monday, February 28th - Wednesday, March 2nd at 6:00 pm PST: https://us02web.zoom.us/meeting/register/tZYpd-GorjgsH9ymnDOTZxtDQeLO2Yc_Nxhe

Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, we explore the concept of 20/20 vision through the lense of hindsight, in keeping with yesterday's magical 2 energy! Whether or not we can see clearly depends on many things, and it's important to check our INTENT in looking back. It's also helpful to look back using the "Four Agreements" as a checklist to be sure that we're seeing things clearly.  

Interested in working with me? Text me: 619-752-0462

Register for my FREE 3-Day Plant-Based Wellness Workshop on Monday, February 28th - Wednesday, March 2nd at 6:00 pm PST: https://us02web.zoom.us/meeting/register/tZYpd-GorjgsH9ymnDOTZxtDQeLO2Yc_Nxhe

Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On this week's episode, we're exploring shifting from limited thinking of this or that choices, and instead considering what would happen if we gave ourselves permission to choose AND! We also take a look at false dichotomies and ponder the idea of coexistence. What situations in your life where you felt you had to choose did you feel like there was only one choice available to you?

Interested in working with me? Text me: 619-752-0462

Register for my FREE 3-Day Plant-Based Wellness Workshop on Monday, February 28th - Wednesday, March 2nd at 6:00 pm PST: https://us02web.zoom.us/meeting/register/tZYpd-GorjgsH9ymnDOTZxtDQeLO2Yc_Nxhe

Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, we explore expressions that are better left in 2021. We also continue to touch upon the "The Four Agreements" by Don Miguel Ruiz with the first agreement: "Be impeccable with your word." Listeners are also encouraged to listen to prior episodes on this topic (S2:Episode 27 and S2: Episode 30). How are we using our words, and are they serving us in the best manner?

Interested in working with me? Text me: 619-752-0462

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, we continue our exploration of the "The Four Agreements" by Don Miguel Ruiz with the fourth agreement: "Always Do Your Best." This agreement requires honesty with self, but also gets us into the practice of self-compassion. 

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

As promised, we continue our series on "The Four Agreements" with my very special guest, Rukiya Michele, host of the Soul Stories Podcast, certified life coach, and communications professor. On this episode, we take a deeper dive into the First Agreement, "Be impeccable with your word," and explore even further just how powerful our word is. You'll probably want to take notes on this one, and to replay it multiple times! Buckle up! 

Today's episode is also extra special because it's Rukiya's 50th trip around the sun! 

Follow Rukiya on Instagram: https://www.instagram.com/rukiyamichele/

Follow Rukiya on Facebook: https://www.facebook.com/yeye.tootie

Listen to the Soul Stories Podcast: anchor.fm/rukiyamichele

Learn how to "Tune into You in 2022" with the 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, we continue our exploration of the "The Four Agreements" by Don Miguel Ruiz and tackle the third agreement: "Don't make assumptions." This one might be the most difficult! We each create our own realities, and these are filled with assumptions based on things we imagine to be true, and we cause ourselves unnecessary suffering due to our assumptions. 

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, we continue our exploration of the "The Four Agreements" by Don Miguel Ruiz and tackle the second agreement: "Don't take anything personally." This one can be so challenging because everything can feel so personal sometimes. However, mastering this agreement lifts a weight from the pain and hurt that we might be carrying, or the suffering that we might allow ourselves to experience. 

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!