In this first episode of 2022, it's a perfect time to delve into the agreements that we've made, particularly viewed through the lense of "The Four Agreements," by Don Miguel Ruiz. We'll be further exploring each of the Agreements as the season progresses, because they form a great foundation for healthier daily habits. 

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program, starting January 3rd! It's not too late to join! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

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Thank you for listening!

On this week's episode, we're re-airing a fan-favorite that originally debuted on October 28, 2020. My interview with Makena Gargonnu of "Conscious Comedy Explosion!" was so powerful and insightful that we broke it into two parts. Listen in as we discuss business and the power of laughter and so much more!

Follow Makena on Instagram: https://www.instagram.com/makena7777/

Follow Makena on Facebook: https://www.facebook.com/makenag

Follow Celebrity Events by Makena on Facebook: https://www.facebook.com/MakenaGargonnu

Learn more about the "Tune into You in 2022" 30 Days to Healthy Living Program, starting January 3rd! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

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4. Writing a positive review (and sending me a DM of the screenshot).

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Thank you for listening!

This week, I'm joined by special guest Jocey Wiitanen, Beauty Coach, and mom on a mission to help perfectionists to find the beauty within themselves. We explore her journey to healing and resiliency as well as her emphasis on fun. 

Follow Jocey on Instagram: https://www.instagram.com/joceywiitanen/

Learn about Jocey's programs, podcast, and YouTube channel: https://linktr.ee/joceywiitanen 

Learn more about the "Tune into You in 2022" 30 Days to Healthy Living Program, starting January 3rd! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

This week, I'm joined by Mpho Hansjee, discussing learning about her calling at a young age to later becoming a founder of her own non-profit organization. 

Learn more about Mpho's non-profit organization: https://www.womenenabledenterprises.com/

Check out ShopConsciously: https://shopconsciously.com/

Follow Women Enabled Enterprises on Instagram: https://www.instagram.com/women_enabled_enterprises/

Learn more about the "Choose You in 2022" with the 30 Days to Healthy Living Program! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Today, my very special guest is Ishe', author and "Self-LOVE Alchemist!" This episode is extremely near and dear to my heart, because like Ishe', I'm on a mission to instill a sense of self-love and self-worth, particularly in women and girls, and to remind people of their innate divinity. 

Follow Ishe's work here: https://linktr.ee/Ishelove

To join the interest group for the "Festive and Fit" Holiday Wellness Challenge mentioned in this episode, and learn more details, click here (or if not on Facebook, send a DM through Instagram): https://www.facebook.com/groups/645483870155579

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Join the next 30 Days to Healthy Living Challenge with Arbonne! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

This week, I'm re-joined by special guest Angela Ledyard, photographer, yoga instructor, vegan chef, and fitness enthusiast, discussing overcoming fears, and living life to the fullest--like the adventure it was meant to be! 

Follow Angela's fitness on Instagram: https://www.instagram.com/angela.fitlifestyle/

Angela's website: https://angelaledyard.com/

Angela's YouTube channel: https://www.youtube.com/channel/UC0ueAUUIs_NjRz29ZgHiyNQ?view_as=subscriber

To join the interest group for the "Festive and Fit" Holiday Wellness Challenge mentioned in this episode, and learn more details, click here (or if not on Facebook, send a DM through Instagram): https://www.facebook.com/groups/645483870155579

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Join the next 30 Days to Healthy Living Challenge with Arbonne! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

What if by simply believing things could be easier, they suddenly became so? On today's episode, we're discussing some lessons about belief, ease, and who we really are, as viewed through the lense of "The Wizard of Oz," and/or "The Wiz."

To join the interest group for the "Festive and Fit" Holiday Wellness Challenge and learn more details, click here (or if not on Facebook, send a DM through Instagram): https://www.facebook.com/groups/645483870155579

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Join the next 30 Days to Healthy Living Challenge with Arbonne! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, we discuss what happens when we give ourselves permission to raise our hands; plus, we explore what we might potentially be missing out on if we play small and stay hidden. 

To join the interest group for the "Festive and Fit" Holiday Wellness Challenge and learn more details, click here (or if not on Facebook, send a DM through Instagram): https://www.facebook.com/groups/645483870155579

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Join the next 30 Days to Healthy Living Challenge with Arbonne! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

In this week's episode, we discuss relationships, and the things we can learn from them--not just about other people, but also about ourselves. And, we tackle the importance of who's in your front row. 

To join the interest group for the "Festive and Fit" Holiday Wellness Challenge and learn more details, click here (or if not on Facebook, send a DM through Instagram): https://www.facebook.com/groups/645483870155579

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Join the next 30 Days to Healthy Living Challenge with Arbonne! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On this replay of Season 1, Episode 34, we revisit the topic of rest being part of self-love practice. As we approach the holiday season, it's so important to keep things in perspective, and to practice self-care and balance our schedules. 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, email [email protected], or visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Join the next 30 Days to Healthy Living Challenge with Arbonne! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!