In this heartfelt episode, I'm joined by special guest Angela Crump-Volcy, coach, and motivational speaker on self-care to busy stressed career women, and fellow podcaster. We discuss the importance of living for today, rather than putting off LIVING and Angela shares some deeply personal and thought-provoking stories. 

Follow Angela on Instagram: https://www.instagram.com/angelacrumpvolcy/

Angela's website: https://angelacrumpvolcy.com/

Podcast--Be Wonderful You: https://anchor.fm/angela--crump-volcy

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order Vegan, Cruelty-Free, Gluten-free nutritional and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Becoming a monthly supporter at any dollar amount. 

Thank you for listening!

This week, I'm joined by special guest and Evangelist Diana Tucker discussing being of service in ways that are impactful and which create a ripple effect. 

Find out more about Diana's backpack donation program, Vineyard Bible Ministry, and podcast: https://vbministry.com/

To email Diana: [email protected]

Join Diana's Facebook Group: https://www.facebook.com/vinyardbibleministry154

Join the 30 Days to Healthy Living Challenge: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days

NOTE: The next Challenge begins on Monday, August 16th. Contact Neema to join! Accountability/support also includes a private Facebook group. 

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order high quality natural nutrition products, skincare and makeup: https://www.arbonne.com/us/en/arb/neemablack/

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Making a monthly donation of any amount. https://anchor.fm/neema-black/support

Thank you for listening!

In this episode, we continue with the theme of recognizing your GREATNESS! What is an expert? How does one become one? What are you an expert at? And how can you tap into your inner expertise?

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order Vegan, Cruelty-Free, Gluten-free health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

Thank you for listening!

In this episode, we discuss what happens when we choose to remain in a "comfort zone" so long that it's no longer comfortable versus the discomfort of doing new things. As you listen to this episode, I hope you'll keep in mind a mantra that I've been repeating lately: "What's the BEST that can happen?"

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

Thank you for listening! 

In this episode, we discuss your unique Superpowers! We all have them, whether we're aware of them or not. And, once we identify them, we have a duty to cultivate our Superpowers and share them with the world. 

To learn more about the "Vegan-Curious" Virtual Cooking Demo, click here: https://mailchi.mp/3001e2645a06/vegan-curious-virtual-cooking-demo

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

Thank you for listening!

In this episode, I'm excited to be joined by Furahaa Saba, Svaroopa yoga instructor, author, and college professor, discussing her journey in the arts and her exploration in various healing modalities. Throughout her life, she's taken an expansive approach to learning, and being open to new things.  

For more information on the SEECA non-profit organization, or to learn more about Furahaa's collection of short stories, email her at: [email protected]. 

To register for the "Vegan-Curious" Virtual Cooking Demo mentioned in this episode, click here: https://mailchi.mp/3001e2645a06/vegan-curious-virtual-cooking-demo

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

Thank you for listening!

Welcome to Season 2! I'm pleased to be joined by Tomi Makanjuola, the "Vegan Nigerian," discussing how she adapted and put her own spin on traditional Nigerian dishes, became an author, and her journey to a plant-based lifestyle. 

Follow Tomi on Instagram: 

Website: www.vegannigerian.com

Facebook: www.facebook.com/VeganNigerian

Twitter: @VeganNigerian

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

Thank you for listening!

Yes! You read that right! We've completed a whole season of the Harmonious Living Podcast, and I'm so grateful for your support. Season 2 returns on 7/7 and I can't wait to reveal my first guest! Come back next week to learn more! 

Wanna stay connected?

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

Thank you for listening!

In this season closing episode, we discuss what a difference it makes to reframe our daily activities from "have tos" to "GET TOs," and how that can make a difference in your mental health, overall wellbeing and peace of mind, especially when viewed through the lense of gratitude. 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

Thank you for listening!