When we say that we have faith, do we really? When was the last time that your faith was tested? On this episode, we discuss walking by faith, and what that looks like in real life. 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

What's YOUR Happy Place? We all have one--that place that gives you a sense of peace, joy, calm, and all around good feeling vibes. This week, we'll discuss cultivating our UNIQUE Happy Places! The good news is that you don't have to physically be somewhere else to be in your Happy Place. 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Join me and my special guest Mashida Shabazz in a wide-ranging conversation as we discuss his holistic journey to awakening and self-discovery through fasting and other healthy life practices. Our conversation also delves into many lessons that he learned while living in a spiritual community. 

Follow Mashida on YouTube: https://www.youtube.com/channel/UCqT4nRkDdbvwbfWYsuyKE0g/featured

Follow Mashida on Instagram: https://www.instagram.com/yuvaraja_mashida

Purchase Mashida's Book--"Ultimate Tarot Guidebook": https://www.amazon.com/Ultimate-Tarot-Guidebook-Creating-Foundation-ebook/dp/B07MPTL6HJ/ref=sr_1_3?dchild=1&keywords=ultimate+tarot+guidebook+shabazz&qid=1616568011&sr=8-3

Cultivators of Light Website: http://cultivatorsoflight.com/

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Have you been experiencing FOMO--Fear of Missing Out since the pandemic hit? In what ways? On today's episode, we discuss shifting our mindset so that we may experience JOMO instead--the JOY of Missing Out. Everything starts in the mind and how we see things! WHAT is "missing out" anyway? Is that such a bad thing? Time to take a fresh look at this concept!

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Join me and my special guest Mo Jones discussing finding your voice and dancing with your fears to embrace your power. Consider that Proverbs 18:21 mentions that the power of life and death are in the tongue, so it behooves us to be mindful of how to use it properly! 

Follow Mo on Instagram: https://www.instagram.com/molifespeaks/

Join Mo's group on Facebook: https://www.facebook.com/groups/molifespeaks

Website: https://molifespeaks.com/

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

In this episode, we explore what it may take to improve your life circumstances, as well as what to do when you're not where you want to be. Hint: your power is in the NOW! 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

This week, I'm excited to re-broadcast an interview with Coach Nasara Gargonnu, owner of Sirius Fitness, and Live Well San Diego partner, as we discuss his mission to spread health and wellness to the community and in particular, the youth. He was recently awarded the County of San Diego Health Services Advisory Board's Community Inspiration Award for 2020 for his work in the community during the pandemic to keep people healthy. Watch his interview below! 

Check out Nasara's feature on NBC 7 San Diego: https://www.nbcsandiego.com/news/local/san-diego-teacher-encourages-fitness/2527000/

Follow Nasara on Facebook: https://www.facebook.com/nasara/

Follow Nasara on Instagram: https://www.instagram.com/nasara_gargonnu/

Follow Sirius Fitness on Facebook: https://www.facebook.com/groups/SiriusFitness

Website: http://siriuswellness-nasara.blogspot.com/

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

In this episode, we explore the stories we tell ourselves and others about ourselves, and whether they serve us. We also discuss ways to reframe those stories. 

As February is American Heart Month, we're focusing on all things heart-related, not just the physical heart, but also the metaphysical heart. 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

This February, American Heart Month, we're focusing on all things heart-related, not just the physical heart, but also the metaphysical heart. Be sure to download this episode for the list of 12 heart healthy foods! 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

For more information on how emotions may impact heart health: https://www.mindbodygreen.com/0-12817/want-to-beat-heart-disease-deal-with-your-emotional-issues.html

In this episode, we examine three of the main reasons why we worry, why it matters, and ways to shift and redirect our energy. 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

The passage shared in this episode comes from: https://www.hayhouse.com/soul-s-journey-lesson-cards