In this episode, we do a mid-year check-in of my theme for 2021: L.E.A.N.--Let Everything Align Naturally, and some of the lessons from the past 16 months. Plus, we discuss the importance of self-care, and why it's so necessary. 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

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Thank you for listening!

On this episode, we discuss the importance of not only having tools, but having the RIGHT tools, for the right situation and at the right time to help us navigate successfully and effectively through life. 

For more information on the Body Mind Spirit Reset mentioned in this episode, which begins on June 8, 2021, visit: https://linktr.ee/fpetway

The group will meet once a week via Zoom for one hour each session. Each week will focus on healing and expansion in the body, mind and spirit.

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

Thank you for listening!

In honor of Mental Health Awareness Month, we are re-airing the episode on "Why Grinding Is Overrated," as it's timely. Let's reframe our ideas about what a healthy work ethic is, and what it takes to truly achieve our goals and have the successes we desire. 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

Thank you for listening!

In this episode, we discuss what happens when we get stuck in our routines, or in the way that things have always been done. And we take a closer look at how these habits may be helping or harming us. 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

Thank you for listening!

On this episode we discuss ways to incorporate more joy, fun and LIFE into your life, by practicing the YOLO--You Only Live Once mindset. Hint: It's often found on the other side of saying YES to stepping out of your comfort zone. 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

Thank you for listening!

On this Mother's Day, I felt compelled to provide an alternate take on what people may be experiencing. There is no one-size-fits-all when it comes to this day, or other recognized holidays; therefore, do your best to offer love and light. Remember: EVERY day is Mother's Day! You don't have to wait to give honor, appreciation, recognition, or love if you so choose!

Take a look at the IG post about Mother's Day by Raven Scott that I reference in this episode: https://www.instagram.com/p/COnY1gbFSA5/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

Thank you for listening!

On this episode, we discuss the importance of rest, and how it is tied to physical and mental health; yet, it's a loaded topic, especially as it relates to culture. And, ultimately, rest is a form of selfcare--it IS LOVE! 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

Thank you for listening!

We tend to think of this phrase in terms of consequences for one's actions. And there are certainly times that we want to witness someone getting their just due! However, in this week's episode, we delve into a few of the many ways that gardening is a perfect metaphor for life. 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Text me: 619-752-0462

Support this podcast by: 

Thank you for listening! 

On this week's episode, we discuss some of the many ways that we can learn life lessons from hiking. The mountaintop can be literal or metaphorical, but in either case, we gain wisdom. Listen in as I outline four ways that I've learned lessons. 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

This has been a particularly emotionally exhausting week. As such, I'm honoring my feelings and speaking differently. I'm still processing the events in Minnesota, as I would imagine some of you are also. Know this: your feelings are valid. And I'm holding space for you and me. 

If you're so inclined, take a listen to this song I recorded which sums up how I feel: https://open.spotify.com/track/5KrfThoBbYYNzv0GutTZFt?si=ed46ddd1db5d4ee9

https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462