Join me this week as I talk with my special guest, Athena Michelle, about ways to incorporate more joy into your life, whether you're employed in a traditional 9 - 5, or not. Joy is a PRACTICE!

Follow Athena on Instagram: https://www.instagram.com/bringyourjoyback/

Athena's podcast: https://anchor.fm/bringyourjoyback

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

This week, I'm joined by special guest Jolena Stewart, owner of L.E.N.--Love, Energy, Nature, a high-quality bath and body products line, discussing natural healing of skin conditions using plants and pure ingredients. 

Follow Jolena on Instagram: https://www.instagram.com/loveenergynature/

Jolena's website: https://www.loveenergynature.com/

Jolena's Facebook page: https://www.facebook.com/loveenergynature

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Yes, I said it! In this episode, we'll explore some of the reasoning behind "grinding," "hustling," and why it's not necessary to having the things we want in life. 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

On this first episode of 2021, we highlight more mic drop and "aha" moments from Season 1. And, you'll get a chance to hear firsthand from two of my Wellness Warriors about their experiences with my 90 Days to Wellness Plant-Based Eating Program! 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

To register for Neema's 5 Day Plant-Based Eating Challenge from January 4th - January 8th, click here: https://us02web.zoom.us/meeting/register/tZArd-ypqTMoHNCPkOwSpI29QUwIbc3PWU1E

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-752-0462

Take a listen to these highlight moments from the first season, as we prepare to enter the new year. May these stories and lessons inspire you for your journey forward. 

To register for Neema's 5 Day Plant-Based Eating Challenge from January 4th - January 8th, click here: https://us02web.zoom.us/meeting/register/tZArd-ypqTMoHNCPkOwSpI29QUwIbc3PWU1E

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Want suggestions for self love affirmation videos? Text me: 619-752-0462

For more information on the "90 Days to Wellness Plant-Based Eating Program," visit: https://harmonicsoulwellness.com/

What does courage mean to you? What does it look like? Join me this episode as I explore the connection between the heart and courage. 

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Want suggestions for self love affirmation videos? Text me: 619-752-0462

For more information on the "90 Days to Wellness Plant-Based Eating Program," visit: https://harmonicsoulwellness.com/

This week, Juniata Ford and I discuss how busy parents and busy people in general can shift to incorporate health and wellness into their daily lives in a sustainable way. 

Follow Juniata on Instagram: https://www.instagram.com/fiit4lyfe/

Join Juniata's Fiit4Lyfe community on Facebook: https://www.facebook.com/groups/196609724571018

Register for the December 19th "So You Wanna Be A Vegan?" FREE workshop mentioned in this episode: https://us02web.zoom.us/meeting/register/tZMucO-vqTgsHNRYPRJJKa7vwYbMt5uAzzi-

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message; or Text me: 619-752-0462

For more information on the "90 Days to Wellness Plant-Based Eating Program," visit: https://harmonicsoulwellness.com/

On this episode, we're tackling SELF love--the greatest love of all, yet the most necessary and one of the most difficult to practice. 

Register for the December 19th "So You Wanna Be A Vegan?" FREE workshop mentioned in this episode: https://us02web.zoom.us/meeting/register/tZMucO-vqTgsHNRYPRJJKa7vwYbMt5uAzzi-

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Want suggestions for self love affirmation videos? Text me: 619-752-0462

For more information on the "90 Days to Wellness Plant-Based Eating Program," visit: https://harmonicsoulwellness.com/

Join me this week as I talk with photographer, yoga instructor and fitness enthusiast Angela Ledyard about her cancer journey, photography, and why we need to spend time in nature. Note: We use adult language in this episode! Parental guidance is recommended.

Follow Angela's fitness on Instagram: https://www.instagram.com/angela.fitlifestyle/

Follow Angela's foods and yoga on Instagram: https://www.instagram.com/shecooksandyoga/

Angela's website: https://angelaledyard.com/

Angela's YouTube channel: https://www.youtube.com/channel/UC0ueAUUIs_NjRz29ZgHiyNQ?view_as=subscriber

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Join me for part 2 of my conversation with Auset Price, Holistic Hair Stylist and massage therapist, discussing self love and self care, and how it relates to our hair. Also, learn about how to grow healthy hair!

Subscribe and share!

For more information on the San Diego Natural Hair and Wellness Meetup: https://www.meetup.com/sandiego-naturalhair/

Follow Auset on Instagram: https://www.instagram.com/hairesteeminternatural/

Text questions to Auset: (619) 354-4247

Follow Neema on Instagram: https://www.instagram.com/neema_sings

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text questions and comments to: 619-752-0462