Here's why I named the podcast "Harmonious Living," and what that looks like in practice. Subscribe and share! 

For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69ijgIUYpkcoh80T3p0yr3pb8TYjYwY

On this Labor Day, where people tend to indulge in their eating habits, it seems necessary to once again re-examine our priorities when it comes to our health. 

For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69ijgIUYpkcoh80T3p0yr3pb8TYjYwY

Our minds can be the source of happiness AND angst! Here's why we sometimes need to take what it tells us with a grain of salt. 

Welcome to the first episode of the Harmonious Living Podcast! In this episode, I share a bit about my own wellness journey and talk about why we need to look at our diets differently. 

Introducing Harmonious Living, a podcast dedicated to sharing insight, inspiration and upliftment for YOUR wellness journey!