Harmonize Your Life: Conversation on Self-Care for Women of Color

Kelley Brown is a licensed clinical counselor, life coach, educator, author and founder of Joy in Motion, Mentorship Program (www.joynmotion.org). As a mental health authority in the State of Georgia, Kelley provides oversight, training, and assistance for community treatment teams at The Department of Behavioral Health & Developmental Disabilities (DBHDD). She is a member of a state wide Faith Base Initiative designed to educate the faith community on mental health awareness.  Join us as we discuss a biblical approach to educate and empower individuals on the acceptance and reality of mental illness and the HOPE of recovery that is equitable and attainable for all.

Toi Salter, President of Salter Financial Management Group is a high-powered businesswoman, community leader and philanthropist with an amazing story of resilience. Listen as she shares life lessons learned from her entrepreneurial mother and the value of reinventing yourself in life, in business and your career. Toi talks transparently about her successes and failures, the importance of internal-peace, and living an intentional lifestyle of self-care and wholeness.

Dr. Jeanne Porter-King is an author, consultant, inspirational speaker and preacher who has trained, coached and mentored many leaders in corporate, community and faith-based organizations. Listen as she shares the stories of her grandmother, mother and the lessons she learned from being stressed, stretched and overworking in her own life and career. In our conversation, Dr. Jeanne gives us practical examples in how to de-stress, slow our pace, live with intentionality, practice wellness principles and Sabbath.

Donna Green-Goodman, MPH is a Public Health Educator with specific emphasis in Nutrition, Healthy Cooking and Healthy Lifestyle Education for public and private organizations. Donna is a 25-year breast cancer survivor who discovered the value and power of plant foods in preventing and reversing disease. Donna and her husband Eddie, a physical therapist, own LIfestyle Therapeutix, a Lifestyle for Better Health Center in Huntsville, AL where she provides wellness coaching, counseling and cooking classes. Listen as she shares her story of faith, resilience, healing, self-care and wholeness.

Join me in a candid conversation with Roz D. Bogle about my journey toward self-care and wholeness. This episode is full of inspiration, transparency, laughter and joy shared between best girlfriends who are committed to creating harmony in our lives. 

Dr. Keisha V. Thompson, Psychologist, Professor of Psychology, Author and Motivator is leading women in movements of intentional living. Listen as we discuss narratives that lead to negative self-images among women and how to change those narratives by engaging in self-care, self-love, and self-grace as acts of resistance.

Jennifer L. Carner is an author, thought leader, pastor and scholar. She serves as the first female Executive/Lead Pastor of Membership Care at the Greater Travelers Rest Baptist Church in Decatur, GA. Pastor Jennifer is the author of 31 Days of Winning, a compilation of the words that helped her conjure the will to show up in her own life. Listen as we discuss a theology of self-care and wholeness that creates harmony and honors black women's bodies, who we are created to be, and the work we are called to do in our communities, families and relationships.

Married for 27 years, Al and Mona Roberts enjoy coaching, mentoring and teaching married couples. Listen as they share the importance of each spouse practicing self-care, enjoying a hobby, growing as an individual, growing together and setting healthy boundaries in marriage.