Harmonize Your Life: Conversation on Self-Care for Women of Color

Harmonize Your Life: Conversation on Self-Care for Women of Color

By Dr. Toni G. AlvaradoHealth & Fitness
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Harmonize Your Life: Conversation on Self-Care for Women of Color episodes

  • Self-Care & Breast Health (S2 E12)

    Dr. April L. Spencer, founder of the Global Breast Health & Wellness Center is a breast surgical expert who provides 100% breast surgical services to women, men and adolescents. Join me and Dr. Spencer as she discusses the common symptoms of breast cancer, the importance of breast exams, early detection, types of breast cancers that particularly impact African American women, recommendations for treatments, self-care and breast health.

    39 min
  • Surviving Breast Cancer - Pt. 2 (S2 E11)

    Felicia Yvonne McBride is a twelve-year breast cancer survivor whose mission is to be a walking testimony for those who find themselves in the "fight". Listen as Felicia candidly shares her journey and the role of a caring and committed community of support.

    44 min
  • Surviving Breast Cancer - Pt. 1 (S2 E10)

    Shermanetta Carter, CPA is the CEO of Integrity Accounting Firm and Chief Financial Officer at Morris Brown College in Atlanta, GA.. Shermanetta candidly shares how she resolved the anger she experienced after her breast cancer diagnosis and the emotional, mental, physical and spiritual healing that characterize her journey.

    45 min
  • Friendship, Fitness and Fun for Women 40Plus! (S2 E9)

    The 40+ Double Dutch Club was created by Pamela Robinson for women age 40 and above who wanted an exciting, affordable way to tone, burn calories and improve their physical and mental health. Listen as Pam shares how this nationwide movement is helping women to connect and experience the timeless joys of friendship, fitness and fun through Double Dutch!


    36 min
  • Financial Wellness (S2 E7)

    Join me and Dr. Irene Abrons of Abrons Next Level Coaching in a conversation on the importance of financial wellness. Dr. Irene shares information and insight that transforms how we think about money and position us to live holistic, satisfying lifestyles before and during our retirement years. 

    49 min
  • Overcoming Devastation & Disappointment (S2 E6)
    Dr. Donna Marie Hunter is an education consultant, leadership coach, equity, access and inclusion advocate for individuals with disabilities, and contributing author in the book Women Who Rise. Listen as Dr. Donna shares how self-care repaired the breach in her soul that came from the devastation and disappointment she experienced after her daughter Allie’s diagnosis of Autism.
    38 min
  • The Journey to Wellness (S2 E5)

    Felicia Redding is a Certified Holistic Health Coach, Integrative Nutritionist, Master Herbalist and Yoni Steam Practitioner. Join us as we discuss her journey to wellness through aromatherapy, nutrition and self-care.

    52 min
  • Weight Loss & Bariatric Surgery (S2 E4)
    Join me and Coach Beverly B. Gibson as she shares her struggles with weight loss and how she has maintained her 100 lb weight loss since having bariatric surgery in 2010. In addition to coaching women and couples, Coach Beverly offers support and encouragement to women before, during and after bariatric surgery. She states, "weight loss surgery is not for everyone, but if you are considering it, you need support."
    43 min
  • Surviving Trauma, Pain & Loss (S2 E3)
    LaTasha JoAnn Watson has an amazing story of triumph after suffering a stroke, divorce and the loss of her mother. Listen as Latasha shares how she practices self-care to facilitate the physical, emotional and spiritual healing she experiences on a daily basis.
    46 min

About Harmonize Your Life: Conversation on Self-Care for Women of Color

From the publisher's feed

Harmonize Your Life is a self-care and wellness podcast for women of color, hosted by Dr. Toni G. Alvarado, featuring candid, expert-driven conversations on what it truly means to care for yourself,…