Harmonize Your Life: Conversation on Self-Care for Women of Color

Jada Right is a women’s wellness consultant, massage therapist, lymphedema therapist, holistic nutritionist, birth and postpartum doula, yoga instructor, and international board certified lactation consultant. She is the owner of Blossom Health and Maternal Wellness, which provides in home and virtual services for new and expectant families.  Listen as she discusses the importance of maternal wellness, how to recognize and overcome postpartum depression, and the benefits of practicing yoga. 

Dr. Shawna Woodruff, founder of Conyers Holistic Chiropractic & Nutrition teaches us how the spine creates harmony with every area of the body. Join me and Dr. Shawna discussing a holistic approach to self-care that includes chiropractic care, nutrition, spiritual, mental and physical alignment.

Join me with Dr. Kimberly Nash Alexander (Speech language pathologist, minister, professor, Pastor’s wife and mother) and Lady Shawna Francis Watley (Senior Policy Advisor, Autism Advocate, Pastor's wife, and mother) in a candid conversation about our lives, managing multiple passions, intentionally practicing self-care and creating harmony. This self-care conversation is especially dedicated to Pastor's wives and women who lead in business, education, community, church, and the home.

Join Dr. Toni and Felicia White English, LCSW discussing the benefits of therapy, why we need a therapist on our self-care board of directors, what we should look for in a therapist and how to find the right therapist to meet our specific needs.

"Fitness: Sweat, Smile, Repeat": Join this candid conversation with fitness guru, LaTasha Lewis (RN, BSN) of Tadda's Fitness Center! LaTasha will help us understand the health benefits of sweating, smiling and repeating exercise, self-care and wellness routines.

Our guest - Kimberly Jeffries Leonard, Ph.D, National President of The Links, Incorporated has over 25 years of applied health, minority health, and behavioral medicine research, evaluation, and technical assistance and training experience specializing in health promotion and disease prevention. Dr. Jeffries Leonard's broad background includes developing, implementing, evaluating and guiding public health and behavioral health programs, policies, and related legislation, with subject matter expertise in minority health, HIV/AIDS, substance abuse, cardiovascular disease, health disparities, health care reform, tribal issues, reentry and criminal justice issues, international behavioral health, co-occurring mental health and trauma, and women’s and adolescent services. This conversation with Dr. Jeffries Leonard promotes community and self-care practices for Native Americans, African Americans and other minorities to help improve our health outcomes.

Today's episode, "The 4-D Method of Self-Care" features our guest: Bishop Vashti M. McKenzie of 10th Episcopal A.M.E. District and Selah Women's Conference.