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Harmonize Your Life: Conversation on Self-Care for Women of Color
By Dr. Toni G. AlvaradoHealth & Fitness
Harmonize Your Life: Conversation on Self-Care for Women of Color episodes
- Harmonize Your Life, with Dr. Toni Alvarado
Meet Dr. Toni G. Alvarado, a wife, mother, daughter, sister and friend. She is pastor, itinerant preacher, life coach, conference speaker, workshop presenter, author and adjunct professor. Dr. Toni is the founder and Executive Director of My Sister's Keeper Foundation for Women and the Harmonize Your Life: Women's Self-Care Retreat. In this episode, Dr. Toni welcomes you to join her on a life-long journey of self-care.
3 min
About Harmonize Your Life: Conversation on Self-Care for Women of Color
From the publisher's feed
Harmonize Your Life is a self-care and wellness podcast for women of color, hosted by Dr. Toni G. Alvarado, featuring candid, expert-driven conversations on what it truly means to care for yourself,…
whole and well. Each episode, Dr. Alvarado brings in psychologists, physicians, therapists, and specialists to explore the full landscape of self-care: mental health, grief, physical fitness, financial wellness, faith, and the particular burdens Black women carry and deserve to put down. Now in its 18th season. Because this conversation is never finished.