When it comes to parenting, it's about making an impact!

In today’s episode of Harmony at home, I'm talking to the incredible Sensei Dave Armstrong!

I don't say "incredible" loosely!  Everyone has a story to tell and Dave is no exception. After the tragic loss of his mother, Dave ended up in foster care and a youth correction facility at the tender age of 13!

He later went on and served with the US Air Force for 24 years, trained as a martial arts Sensei and now mentors youths across the globe through his unlimited potential academy.

So you can see why I am so inspired by him. I was curious to learn more about who Dave is as a father, and how he parents based on his experience of life.

So what do you say, shall we dive right in?!

If you would like to connect with Dave, you can reach him on the links below:

https://www.facebook.com/upnCoaching
https://www.upna.net

Stay connected!

You can find more of my work on IG at: 

https://www.instagram.com/ryssdom_coaching/

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching

Don't forget to click the subscribe button, so I can help and support more parents with their parenting journey!

Life isn't perfect but your outfit can be!

In today’s episode of Harmony at home, I am talking to the lovely Monica Fuentes from Monica Fuentes coaching. Monica specialises in working with women to help them build self love and body confidence.

Looking after children in tough and we all know it. That time you once had for pampering and beauty rituals is probably a thing of the past. Add to that those extra pounds which you have been battling to shift and you there is no surprise that you are lacking in self love and confidence.

I know, I have been there myself.

Having coached clients around self love and building confidence, I felt inspired to speak to Monica about how a parent can find ways to feel good about themselves again. She is also a mother of two so we both know the deal.

Tune in to find out about our experiences and enjoy some words of wisdom and tips to help you along the way.

Just a reminder that whatever your struggles, you are not alone!

So what do you say, shall we dive right in?!

If you would like to reach out to Monica, you can contact her at:

https://www.instagram.com/monicafuentescoaching/

Stay connected!

You can find more of my work on IG at: 

https://www.instagram.com/ryssdom_coaching/

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching

Don't forget to click the subscribe button, so I can help and support more parents with their parenting journey!

Life isn't perfect but your outfit can be!

In today’s episode of Harmony at home, I am talking to the lovely Monica Fuentes from Monica Fuentes coaching. Monica specialises in working with women to help them build self love and body confidence.

Looking after children in tough and we all know it. That time you once had for pampering and beauty rituals is probably a thing of the past. Add to that those extra pounds which you have been battling to shift and you there is no surprise that you are lacking in self love and confidence.

I know, I have been there myself.

Having coached clients around self love and building confidence, I felt inspired to speak to Monica about how a parent can find ways to feel good about themselves again. She is also a mother of two so we both know the deal.

Tune in to find out about our experiences and enjoy some words of wisdom and tips to help you along the way.

Just a reminder that whatever your struggles, you are not alone!

So what do you say, shall we dive right in?!

If you would like to reach out to Monica, you can contact her at:

https://www.instagram.com/monicafuentescoaching/

Stay connected!

You can find more of my work on IG at: 

https://www.instagram.com/ryssdom_coaching/

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching

Don't forget to click the subscribe button, so I can help and support more parents with their parenting journey!

This is the season finale, I will be back later in the year with season 2 so watch this space....

In today's episode of Harmony at Home,  I speak to the wonderful Jasmine Navarro. Jasmine is a youth coach and works to support teens and young adults with their daily struggles.

In this weeks episode, we talk about the different challenges which teens face and what they need from us as parents to support them. We also discuss how times have changed since we were both teens and how the impact of social media may have contributed to a form of "real" life disconnection.

So what do you say, shall we dive right in?!

Stay connected!

Don’t forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!

You can find more of my work on IG and FB @ryssdom_coaching

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching

You can also get in touch with Jasmine Navarro at: https://www.withnava.com
or her IG handle https://www.instagram.com/withnava/

This is the season finale, I will be back later in the year with season 2 so watch this space....

In today's episode of Harmony at Home,  I speak to the wonderful Jasmine Navarro. Jasmine is a youth coach and works to support teens and young adults with their daily struggles.

In this weeks episode, we talk about the different challenges which teens face and what they need from us as parents to support them. We also discuss how times have changed since we were both teens and how the impact of social media may have contributed to a form of "real" life disconnection.

So what do you say, shall we dive right in?!

Stay connected!

Don’t forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!

You can find more of my work on IG and FB @ryssdom_coaching

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching

You can also get in touch with Jasmine Navarro at: https://www.withnava.com
or her IG handle https://www.instagram.com/withnava/

In today's episode of Harmony at Home,  I'm stepping out of my comfort zone to share how I struggled with mental health as a child. 

I share my thoughts and emotions at the time and how at one point, I didn't want to go on anymore. However, I turned my life around and I know that you can too!

So what do you say, shall we dive right in?!

Stay connected!

Don’t forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!

You can find more of my work on IG and FB @ryssdom_coaching

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching

Don't forget to click the subscribe button, so I can help and support more parents with their parenting journey!

In today's episode of Harmony at Home,  I'm stepping out of my comfort zone to share how I struggled with mental health as a child. 

I share my thoughts and emotions at the time and how at one point, I didn't want to go on anymore. However, I turned my life around and I know that you can too!

So what do you say, shall we dive right in?!

Stay connected!

Don’t forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!

You can find more of my work on IG and FB @ryssdom_coaching

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching

Don't forget to click the subscribe button, so I can help and support more parents with their parenting journey!

In today's episode of Harmony at Home,  I have a great conversation with my daughter around what Harmony at home means to her!

We share how we function as a family and how important it is to create peace and calm within the home when there's so much chaos outside.

So what do you say, shall we dive right in?!

Stay connected!

Don’t forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!

You can find more of my work on IG and FB @ryssdom_coaching

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching

Don't forget to click the subscribe button, so I can help and support more parents with their parenting journey!

In today's episode of Harmony at Home,  I have a great conversation with my daughter around what Harmony at home means to her!

We share how we function as a family and how important it is to create peace and calm within the home when there's so much chaos outside.

So what do you say, shall we dive right in?!

Stay connected!

Don’t forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!

You can find more of my work on IG and FB @ryssdom_coaching

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching

Don't forget to click the subscribe button, so I can help and support more parents with their parenting journey!

In today's episode of Harmony at Home,  I share the importance of supporting your teens and pre-teens through their physical and mental transition.

As parents, we often forget about our Childs mental development whilst focusing on their  bodies. Here I share what I have noticed with my own children and hope that it provides you with a new perspective!

So what do you say, shall we dive right in?!

Stay connected!

Don’t forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!

You can find more of my work on IG and FB @ryssdom_coaching

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching

Don't forget to click the subscribe button, so I can help and support more parents with their parenting journey!