Self care is the topic this week. Are you taking care of yourself? Do you recognize when you need to? Pedro and Jason dig deep on the topic and have a bit of a break through. Share and enjoy!

Learning, Pedro's hideous crocs, and we announce our first guest. Samurai Saturday is on!

Discipline...how much do you have? How much is enough? How much is too much? How do you get there? Who scored tickets to Dead and Company at the Sphere in Vegas? Listen and learn!

Sleep. You aren't gettting enough and it's standing in your way more than you know. Pedro and Jason dive in and talk about it. Also, enjoy notable audio improvements! Bonus jiu-jitsu references and news about Dead and Company free of charge. It's all this week on Samurai Saturday!

Welcome to the first episode of Samurai Saturday with Jason and Pedro!

Sound quality? Questionable. Hosts? Awesome!

Enjoy the first step on a great road for all of us as we strive to be the best and happiest versions of us we can be.