Suzanne is grateful to helpers who inspired her to Never Give Up.  

You can check my website at: https://HarmonyHelps.ca/. Please feel free to email me for information, questions or topics:

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Suzanne shares the significance of the Doves on her Logo and appeals for Peace and Patience this Easter.

You can check my website at: https://HarmonyHelps.ca/. Please feel free to email me for information, questions or topics:

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Tune into this highly informative and timely interview with Susan Terry Founder/Exec Director of P.E.A.C.E. School and her Director of Communications & International Relations, Karen Strang.

For more information about PEACE STEAMM Summer Camp and PEACE School check these links out.: http://peaceworld.ca/ and http://peace-school.org/

You can check my website at: https://HarmonyHelps.ca/. Please feel free to email me for information, questions or topics:

[email protected]

Suzanne shares tidbits of inspiration to move forward through acceptance.

You can check my website at: https://HarmonyHelps.ca/. Please feel free to email me for information, questions or topics:

[email protected]

Suzanne explains the Connection Between Anxiety, Stress, Frustration, Anger and Aggression through research, thanks to Dr. Mario Lemay. She adds insights and wisdom from Ted Andrews' book "Animal Speak".

Here are the links:

The Connection Between frustration and Anger/Frustration is clearly explained by the following link:

https://www.understood.org/en/friends-feelings/managing-feelings/anger-frustration/helping-your-child-cope-with-anger-and-frustration

when helping someone deal with anger:

https://www.psychologytoday.com/ca/blog/the-squeaky-wheel/201106/the-antidote-anger-and-frustration

How to recognize and deal with anger:

https://www.apa.org/helpcenter/recognize-anger

Understand and deal with Frustration:

https://www.psychologistanywhereanytime.com/mobile/emotional_problems_psychologist/pyschologist_frustration.htm

Exceptional write up from the Mayo Clinic on anger management:

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434

Regarding the relaxation and meditation aspect, below you will find amazing free links:

https://www.fragrantheart.com/cms/free-audio-meditations

https://www.mindful.org/audio-resources-for-mindfulness-meditation/

You can check my website at: https://HarmonyHelps.ca/. Please feel free to email me for information, questions or topics:

[email protected]

Suzanne Shares Family Friendly Function Tips for Trying Times and these links:

Free Education:

KhanAcademy.com

Craft and indoor activity:

Pinterest.ca and search the following

Kids craft: you will find 11,486 potential craft ideas.

Kids indoor activity: you will find 1,253 potential activity.

youtube.com and type:  kids physical indoor activity

Drawing free style:

From your favorite browser, simply type: "basic drawing teaching".

Or via Pinterest.ca you can search:  "drawing teaching ideas for kids"

Here is an free drawing example that can easily be followed.

For example: https://www.drawinghowtodraw.com/stepbystepdrawinglessons/

Lunch Time:

Pinterest.ca: "lunch idea for kids at home"

You can check my website at: https://HarmonyHelps.ca/. Please feel free to email me for information, questions or topics:

[email protected]

A synchronistic exchange of powerfully positive intentions lead Suzanne Harmony and Reno Couchie to create a dream, a prayer, and a meditation. Enjoy.

You can check my website at: https://HarmonyHelps.ca/. Please feel free to email me for information, questions or topics:

[email protected]

Suzanne inspires hope with this Sunday Sparkle episode. 

You can check my website at: https://HarmonyHelps.ca/. Please feel free to email me for information, questions or topics: 

[email protected]

Suzanne has the great pleasure to interview Karen Strang, President of Strang Intercultural Solutions. She is "The Connector" and on March 5th 2020, she received the  "PARO Changemaker Entrepreneur of the Year" award. 

You can check my website at: https://HarmonyHelps.ca/. Please feel free to email me for information, questions or topics: [email protected]

Suzanne modifies a Reiki Meditation to bring calm to all during these challenging times. Enjoy.

You can check my website at: https://HarmonyHelps.ca/. Please feel free to email me for information, questions or topics: 

[email protected]