Special thanks to my mama and aunt for sitting around the kitchen table and singing with me this week. There are some pitchy parts (mostly mine lol!) but sometimes it aint about perfect singing, its about the feeling of joy we cultivate when we are sitting together, listening, sharing and talking. Blessings on finding your own internal harmony, your own personal Zion. Enjoy!

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted and Produced by Noni Limar @nonilimar

Co-Produced and Edited by Debbie Allen @tribemidwifery