Harmony with Yuko - Cosmic Crumb

Healing with Microdosing Medicinal Mushrooms 

I am so excited that you are joining us for this talk with our amazing guest today

Susan GUNER

We are going to be talking about one of my favourite topics and something that helped me personally so much that it released me from taking pharmaceutical medication for my anxiety and depression.

SUSAN GUNER

Holistic Psycho therapist

Founder of INNERFLOW psychedelic assisted therapy

https://www.instagram.com/susanguner/

https://www.instagram.com/yukoturnbull/

Green Guide - 

Get Clarity and Guidance from your Heart during this meditation. 

10 mins of gratitude 

This is something you can do monthly or whenever a big shift is happening in your life that you are moving thru that’s been challenging

1-  collect fresh sesame cedar hanging a abou era your door entrances

2- numerology of where you live or work - do numerology have your house number add up to 8

Ad up the numbers -

I will give the example 2235 street name -

2 plus 3 plus 3 plus 5 and this adds to 4 this is not an auspicious number - the most universally lucky number is 8 ..

u would add the letter D

D is the fourth letter in the alphabet so then this adds up to 8 now

Place a small D by your house number

3 sprinkle salt around your house and also place salt inside your house allow to sit inside for a few hrs and vacuum or sweep up and immidieKdly throw away

4 buy black tourmaline or black onyx

Onyx, Black Tourmaline, and Hematite,shungite

5. Smudge ... sage

Safe is the stronger and most powerful in my opinion for clearing spaces

So if something is super challenging thriggering then you can do this to your whole house

Before you start - think of your intention -

So alittle meditation to get your own energy up- I like to play Cryral bowls before I sage

Start at the from of the house

being sure to spend the most time around doorways , in the corners of room , in any areas that have had a negative energy exchange

Marilie Trudel shares how she healed herself from a deep depression through nature. An Arctic Biologist she is often in remote locations studing plants and through being in nature she became deeply connected to the forest she healed herself. From taking baths in rivers, sleeping outside, walking barefoot, foraging edible plants she is deeply connected to the earth. Marilie shares easy exercises that we can do to connect with nature and a powerful technique for grounding in times of anxiety.