Anger. You probably sometimes find yourself getting angry about work, relationships, or circumstances. It's a powerful emotion, but is your anger effective at creating lasting change? Do you work hard trying to diminish your anger?

Tune in to hear Harriet give us insight about our anger and how it can help our lives. We discuss how anger can be used effectively versus how it can be dysfunctional. Hint: ignoring anger or venting anger will not identify and address the underlying problems from which anger stems.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/harriert-lerner-anger-ww/]