Harvesting Happiness

One surprisingly good thing about the COVID pandemic is that

parents who work from home have had more time to spend with

their children. And it is scientifically proven that children benefit in

mind, body, and spirit when they have more positive connections

with their parents. Fathers, in particular, have embraced the

opportunity to spend time with their children during these current

events. The wholesome, loving energy between a father and a

child has been linked to more flexible thinking and increased

tolerance of others. To better understand the many ways rituals

can nourish children, Positive Psychology Podcast Host, Lisa

Cypers Kamen speaks with two experts whose work reflects the

benefits of family gatherings, Armin Brott and Dr. Anne Fishel.

Armin Brott delves into why the role of a father is important in a

child’s development and Dr. Fishel describes the significance of

family dinners in helping children thrive.

Taking time away from our digital devices is not easy. Each bell and ding of app notifications was designed to hook us and keep us engaged. Many people don’t realize that the more attention they pay to their devices the less time they are engaged in the present moment. But, putting our devices down, even for a minute can cause anxiety and depression. To find out how we can take back our time and focus our attention on the important parts of the human experience, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who share their work about digital detox. Nir Eyal details his four strategies for becoming indistractable from his book, Indistractable: How to Control Your Attention and Choose Your Life. And, returning guest Jordan Reid, shares excerpts from her family life that enticed her to write The Big Activity Book for Digital Detox.

On average, we make 35-36 thousand decisions every day. When we have a clear sense of purpose, we make better, conscious decisions that attract people, ideas, and resources to help move us forward and foster our success. Major factors that promote financial, emotional, and social wellbeing including curating the type of information we allow ourselves to take in and the people we surround ourselves with. If all we have to do is follow the rules to transform our lives, why are some of us still making mistakes? To take a closer look at why we do what we do, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who write about elements of human behavior. Skip Prichard is a humanitarian who generously gives of his time and shares his insights with those who want to succeed in life. He discusses his newest book, The Book of Mistakes. And, Robert Dilenschneider is a professional counselor to corporations, consumer groups, and news organizations. He shares stories of the people included in his book, Decisions: Practical Advice from 23 Men and Women Who Shaped the World.

We have been led to believe that life doesn’t come with a manual, but what if it did? What if the small synchronicities in life were a road map to spiritual healing? What if ancient texts could be used in the modern world to help our minds make sense of the interconnectedness of everything? Maybe, it’s possible to complete our inner transformation by giving more of ourselves in the service of others. To unravel the mystery of our spiritual beings in this physical life, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two scientists and doctors who are on a quest to gain spiritual momentum by helping others find their spiritual path. Stephen G. Post is a master storyteller and doctor. He shares the personal synchronicities that have shaped his life. And, Isaac Bentwich, a scientist and yoga teacher explains why he translated the Bhagavad Gita and what the meditative guide means to him.

Have you ever been given an out-of-network medical bill you thought was covered by your healthcare plan? Did you jump through hoops to try and resolve it only to learn it wasn’t covered because you were traveling? Navigating our constantly-changing modern healthcare model takes resolve and is not for the faint of heart. To unlock the secrets and get tips right from the source, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two doctors who work to simplify the system for the public. Dr. Dennis Deruelle uses football as the overarching theme in his book, Your Healthcare Playbook: Winning the Game of Modern Medicine, to untangle the sometimes convoluted healthcare system. And, men’s health expert, Dr. Salvatore Giorgianni unpacks the confusing world of prescription medication.

How often do we suppress our intrinsic desires only to follow the path laid out for us by society or religion? What if it is possible to fulfill ourselves and to feel intensely alive by simply allowing our internal guiding light to lead the way? And, what if our desire is the internal compass that leads us to our very own, precious destiny? Host, Lisa Cypers Kamen speaks with two authors who relish in subjects that border on the existential and divine. Dr. Saida Désilets describes the true nature of desire and how it guides our lives. And, Dr. Lissa Rankin explains how we all have an innate inner light that leads us to the eternal flame.

Drug overdose is the number one cause of death among people under the age of 50 in the US and Canada. Effective treatment options for those afflicted with substance abuse issues are limited and lack government participation. But, why? All of us want to feel good and many people who become addicted are just trying to combat their depression and pain. Lisa’s guests, Dr. Daniel Lieberman, and Mike Long describe the upside of dopamine and its role in human existence. Then, Travis Lupick unpacks the story of how the city of Vancouver, Canada, defies the stigma of drug consumption and helps substance abusers get clean.

Neurodiversity refers to variations in the human brain regarding sociability, learning, attention, mood and other mental functions. As the percentage of neurodiverse children and teens rise, parents and school systems may find themselves with few resources on how to adapt to children who learn and behave differently. Many children are being prescribed psychoactive medications when proper nutrition, sleep, and exercise may be a better remedy. In addition, children are susceptible to the onslaught of chemicals and preservatives in highly-processed foods. Where can parents, family members, and those who work with children turn for guidance when non-traditional methods are no longer valid? To find out more about how we can support children and teens who are wired differently, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two women who are mothers, authors, and podcast hosts about neurodiversity and behavioral differences in children. Dr. Nicole Beurkens shares insights from her book, Life Will Get Better: Simple Solutions for Parents of Children with Attention, Anxiety, Mood and Behavior Challenges. And, Debbie Reber offers unique tilts from her book, Differently Wired: Raising an Exceptional Child in a Conventional World. This episode includes practical strategies and tips on nutrition, sleep, mindset, and the importance of taking care of the caretaker.

When asked about money most people in the U.S. have a negative view of the role it plays in their lives. And, while everyone says they want to be rich, many people have never read a book or taken a class on how to attract or grow wealth. With predatory lending and unprecedented debt at an all-time high, transforming your relationship with money just might be the key to finding financial success. To discover the connection between money and happiness, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks to two financial experts about the positive aspects of wealth. Ken Honda shares the Japanese concept of happy money from his book, Happy Money and Remit Sethi discusses strategies on how to grow what you already have from the second edition of his book, I Will Teach You to Be Rich.

This episode is about building sustainable, romantic relationships. The type of love we received in our childhood is imprinted in our brains. Early feelings and emotions color every single action we take in our adult life unless we rewire our neural pathways. Compassionate communication can improve the quality of our relationships and our lives. When we understand that we deserve love, we are able to be our fully vulnerable, beautiful selves with our partners to create long-lasting happy, fulfilling relationships that allow both partners to thrive. Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with three authors who have done the work toward creating better relationships for themselves and others. Harville Hendrix and Helen LaKelly Hunt met 42 years ago and have since created Imago Relationship Therapy and written the eternal book, Get the Love You Want. And, Gary Salyer is the author of Safe to Love and has dedicated his life to understanding how new neural pathways can be created.