Harvesting Her Way

Harvesting Her Way

By Dawn MarieAlternative HealthHealth & Fitness
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Harvesting Her Way episodes

  • The Next Right Thing

    Ever get stuck in the overwhelm? Feel so trapped in your mind that you feel you can’t do any of it?

    It’s human nature to get stuck in your mind. To make progress, to get out of a funk, to regroup - break it down to take just the next right thing.

    When we take action on one single thing. We feel empowered to do then, the next right thing, then the next. Breaking down the mountain of lists of all the million things you feel you need to do reduces overwhelm in our minds and get us out of analysis paralysis.

    A shoutout to Country Thyme Bath & Body as our episode sponsor. I’m thankful for Country Thyme Bath & Body and their pride in using natural ingredients to make skin safe soaps & lotions. I love using the body butter over the winter months on my heels & dried hands. Check out Country Thyme Bath & Body a for some great gifts & your bath time needs. Use code Dawn20 for 20% off your purchase
    Stay in touch and connect over on IG @dawnmarie.co

    28 min
  • A Harvest Update

    As we wrap up this season 2 under the Beyond the Plate w/ Dawn Marie umbrella - let's reflect on how harvest is going, and how farm-mommin' is going.

    Tune in for the reveal of the new podcast title!

    Thank you from the bottom of my heart for being a part of the podcast rebrand, submitting your votes, providing feedback or even just saying, “hey, that sucks that you have to change your podcast name”

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    SYNCED LIVE on Zoom kicking off next Tuesday 10/10 (do not sleep on this!) Let’s chat about how you CAN FEEL amazing during PMS and your period, as well as what the school nurse forgot to tell you about the rest of your cycle.
    Make sure you subscribe to the show for episode updates and follow me over on Instagram to stay in the know on all things!


    22 min
  • Building a Business from Scratch While Exiting the Corporate World w/ guest Abby Shipley

    Abby Shipley is a farmwife and mom living in Central Ohio. She is the owner of The Ginger Hill Farmer, a farm graphic tee boutique. Abby

    left her 20-year career in corporate retail last fall to come back to our farm and focus on The Ginger Hill Farmer.

    Abby & her husband are operating as first-generation farmers. The Shipleys grow corn, soybeans, and barley, and feed out Holstein steers.

    Although Abby's been around her farm for many years, she was never able to be fully involved in it because of her off the farm job. It's been a learning curve for sure but it's allowed her to somewhat rediscover herself and what she loves most, (being outside and on their farm). Abby states she's excited, and maybe a little nervous, for her first harvest actually out doing the things!

    I know I can relate to her story and why I wanted to bring her on the podcast so she can share her relatable story with you.

    I love how she shared some wins she's been able to lean on to "balance" helping on the farm and running a business by adapting to digital from paper planners and looking a day ahead.

    Here are some other helpful tips she's implemented with her corporate exit strategy for building a business from scratch:

    • leaning on things that make her, her best self
    • reaching out to close friends/family
    • dig in to review what has worked & audit areas that can be tweaked


      • Tune into the full episode to snag the discussion around going about replacing benefits and making ends meet!

      Find and Follow Abby on the following platforms:

      ⁠www.thegingerhillfarmer.com⁠ use code: DAWN23 for 10% off your order!!!

      Instagram ⁠@thegingerhillfarmer ⁠

      Facebook ⁠⁠The Ginger Hill Farmer⁠

      Make sure you screenshot and ⁠DM⁠ me your rating and review so I can gift you a FREE 90-minute coaching session! That's how much I appreciate you being here as a listener!


      46 min
    • Speak to Connect: Unlock the Power of Effective Communication During Harvest

      Harvest can bring up a lot of excess stress - don't hide behind fear of speaking your mind add to it. Avoid the blow up by talking about the situation in the moment if you feel you can openly communicate without imposing blame.


      When we effectively communicate, our relationships improve, and our mindset, and overall health. It's pretty epic.


      In this episode, I share 4 steps to speaking your mind effectively:

      • Organize your thoughts
      • Lead with heart
      • Delivery matters
      • Follow through

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        Are you ready to uplevel your lifestyle journey with a mentor who works alongside you? I'm currently taking on fall 1:1 Mentoring clients - space is limited. Please reach out with any and all questions you may have. I'm here to help you rock your life!

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        *SCREENSHOT* your rating and review and ⁠DM⁠ it to me for a free Ripple Effect Session!
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        Follow along with me behind the screen over on Instagram @dawnmarie.co

        32 min
      • Every Mother Should Know About Postpartum Pelvic Floor Recovery with Jenn Lormand

        My friend, Jenn Lormand joins us on today's episode to chat about what every mother should know about her body. It's pure fire!

        The pelvic floor isn't top of mind when you take your baby home from the hospital but is something that every mother has adjusted to postpartum.

        What we cover:

        • Listening to that inner intuition when something isn't right
        • Common symptoms we think is the new normal after having kids
        • The complexity of the pelvic floor, honey, kegels ain't covering it!

          • The GOODS:

          • Tighten Your Tinkler®️ Signature Program: use Coupon code DAWN50 for $50 off 
          • Healing From Home: use Coupon code DAWN50 for $50 off 

            • FREEBIES:

            • FREE 90/90 Decompression Position (to relax back, hips, and pelvic floor)
            • FREE 5-minute Root Cause Quiz
            • FREE 6-week Appointment Checklist 


              • Follow Jenn and Christina on Instagram @tighten.your.tinkler

              They also have exercise tips on their YouTube channel


              Ready to be empowered each week? Based on your menstrual cycle, you are a different person each week and have different needs from what to eat to how you best workout. Dive into my quick-hitter cycle syncing course, SYNCED to learn how your body naturally operates each week.

              47 min
            • Making a Shift in Your Viewpoint Gives a Whole New Perspective

              When we understand we CAN SHIFT our perspective to get a different result, it is a mind blowing experience!

              Are things I dislike about my body, my life, etc.? Abso-freaking-lutey! BUT, when we tweak how we look at ourselves or anything - we can feel and be amazing.

              Isn't that the ideal goal in life? To feel good in our skin. To embrace what we have been given.


              You can not like something, but don't give up your power to have control over how you feel or act about it.

              The deets:

              - Own your limiting beliefs

              - Flip them on their side

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              Ready to take control of your life and feel amazing in your decisions? With individualized mentorship you can...

              FALL IN LOVE WITH YOUR AMAZING BODY FOR WHO YOU ARE AND LIVE YOUR MOST AUTHENTIC VERSION OF YOU:

              • SELF-DISCOVERY IS THE KEY TO YOUR GREATEST HEALTH TRANSFORMATION
              • CONFIDENCE AROUND YOUR FOOD & WELLNESS CHOICES
              • YOUR WHOLE LIFE IMPACTS YOUR HEALTH, YOU JUST HAVE TO START

                • Is this transformation is for you? Check the deets on the Pay in full page. Click here for monthly options.

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                Screenshot your rating or review and DM it to me & you'll receive a complimentary 90 min private session!

                20 min
              • Start the Day with a Full Fuel Tank & Build on it Throughout Your Day w/ guest Kennedy Youngren

                Our special guest today is the Legendairy Dietitian, Kennedy Youngren.

                Kennedy Youngren is a registered dietitian nutritionist, married to a 4th generation dairyman in central Minnesota. What first started as a platform to help connect consumers to producers, disseminate myths, squash food bullying and fear monitoring of our food systems quickly turned into fueling farmers, ranchers, and cowboys from across the country.

                THE HIGHLIGHTS:

                • Kennedy helps switch farmers priority of "the cows eat before I do" to fueling themselves first with a full tank and then build on it throughout their day so they can have the energy needed to get them through their busy day.
                • Ideas for meals and snacks
                  • Tips and tricks to work in beneficial ingredients into your meals!

                    • Find Kennedy socially:

                    IG @the.legendairy.dietitian

                    Facebook The Legendairy Dietitian

                    www.thelegendairydietitian.com

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                    Don't forget to leave a review! When you do, screenshot it and send it to me in my Instagram DM's and I'll send you a booking link for a FREE private Ripple Effect sesh!

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                    Looking to make the swap with your cleaning products? Check out my favs here. Purchase the EnviroSponges here, total game changer in the kitchen.

                    40 min
                  • How to Reign In Your Unbalanced Hormones & Their Symptoms

                    As women, we get mislabeled and misunderstood. Our hormones are often the culprit of many mood swings and various symptoms. In this episode, you'll learn how to reign in your unbalanced hormones with simple tactics from seed cycling to reducing everyday toxins.

                    You get to feel understood by yourself in knowing what happens to your body biologically with SYNCED, a self-led video course. 
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                    Take the Primally Pure deodorant quiz to select which non-toxic deodorant is best for you!


                    Follow along with me behind the scenes over on Instagram @dawnmarie.co


                    31 min
                  • Everyone Has Limited Beliefs, Don't Allow Yours to Isolate You with guest Erica Leniczek

                    Today we are going a little deeper beyond that food aspect - mental health & it's importance it plays in all of our lives with my Canadian friend, Erica Leniczek. Erica is Master of Arts in Counselling Psychology Student, Host of The Rural Mindset Podcast, and mental health in agriculture advocate, Erica has an additional 15 certifications in the health and wellness realms. The girl is a brain but knows how to talk her walk!

                    THE HIGHLIGHTS:

                    • Erica's inspiring story on how and why she got into psychology and the roll it still plays in her life today.
                    • How you become what you think you are. The strength limiting beliefs have on us.
                    • How you can work on your thoughts and beliefs.
                    • Importance of seeking a professional out to avoid self-isolating.

                      • Follow Erica everywhere:

                      @thebranderica

                      www.thebranderica.com

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                      Don't forget to leave a rating & review! When you do, simply screenshot it and send it to me in my Instagram DM's and I'll send you a link to book a FREE 90-minute Ripple Effect consult session!

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                      Looking for a quick stress reliever? Try out Primally Pure's Gua Sha Stone and Roller and enjoy lymphatic drainage while detoxing your skin. It feels like a piece of heaven on those hot days!

                      48 min
                    • Are Calories the Driving Factor Behind Your Food Choices?

                      Why are you eating what you are eating?

                      • Is it for fun?
                      • Is it to let loose and relax?
                      • Is it to simply grab something quick?

                        • Seriously, what is the point of your choices? That is the question you need to answer first before you waste shame on how many calories it holds.

                        In this short & sweet solo, I share about the insignificance calories have if we aren't tracking our daily intake. Period. If your beer has 200 calories and you are wanting to relax and chat with friends, enjoy it my friend. The 200 calories is a moot point.

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                        Don't forget to leave a rating & review! When you do, simply screenshot it and send it to my Instagram DM's and I'll give you a link to book a FREE Ripple Effect Session where we can dig into your life's goals and set action to them!

                        14 min

                      About Harvesting Her Way

                      From the publisher's feed

                      Embracing a holistic lifestyle with a dash of farm charm, this weekly podcast will shed light on the hard and the toughness we put into sowing the seeds of our health, and cultivating our futures, so…