3 myths about strength training:

1. I'm going to bulk up!

2. I don't want to look like a dude

3. It takes too long

Okay now that we have that out of the way, let's get into the juice of this podcast interview with the Warrior Babe herself, Nikkiey Stott!

Nikkiey is the host of The Macro Hour Podcast and Co-Founder of Warrior Babe. She is on a mission to help 100,000 women regain their personal power and feel confident in their skin. Boom, LFG!

In this interview she pours her passion into the importance of:

- mindset and the ability to want it

- use the correct programming: being willing to do the repetitive work to see the results in as little as 4 weeks when done properly

- blowing up the myths about bulking up

I loved how she focuses on quality over quantity in fueling your body. She shines a light on the lack of protein being the most common area her clients are missing when they come to her program and how you can start implementing that now!

If you aren't already, make sure you go follow Nikkiey on all platforms

Make sure you leave a rating and review on Apple or Spotify! Screenshot your rating over to me @dawnmarie.co and I'll send you a free booking link to my Ripple Effect session. This is a 90-minute session where you can get clear on your goals in life and or health. I help you uncover your desires and come up with aligned actions so that you can make waves!

Ready for radiant skin without it taking all day? Because as a mom, who has that kind of time?! Try out Primally Pure’s dry facial brush and score 10% off at checkout using code ‘DAWN10’

Ever feel like you just can't sit down long enough to focus on a simple task like paying the bills without feeling like you are a caged farm cat? I hear ya! Our lives are filled with busy, but sadly we also sit so much that it's crazy to think about it. In this episode, I share how much of an impact moving your body can be on boosting your productivity.

*Do your face a favor and check out Primally Pure's facial brush to not only improve the lymphatic drainage of your skin but your complexion. I'm obsessed with mine, as it helps clear up acne quicker, and hooking my daughters up with these as they enter their higher hormone stages.

***When you leave a rating and review on your podcast platform, you can get a FREE 90-minute consultation call with me! All you have to do is screenshot your rating and send me a DM over on the 'gram and I'll send you a link to book your session.

Today, our special guest is my dear friend, Michelle Beckner. Michelle combines hormone & nutrition science with cyclical energies to help women balance their hormones, lose weight, and reconnect with their bodies. At the heart of everything she teaches, she believes that when you understand your body, you love your body, and when you love your body, it's effortless to take incredible care of yourself - and others.

In this episode Michelle deep dives on how to understand your body, to love your body by learning:

- how to listen to your body

- the 4 main roots of unbalanced hormones

- tricks to living your life, and not treating it as a to-do list.

Take a listen, then leave a rating & review!

Find Michelle everywhere:

IG: @mlbfamilywellness

Website: mlbfamilywellness.com

Podcast: Living In-Sync

DESIGNED -

NOURISHED

Or snag my Summer Bundle by buying both programs and getting my video course, SYNCED for free! Click here to bundle and save.

***Looking to make the DO switch? Check out Primally Pure's quiz to see which is best for you.

***SUMMER PROGRAM ANNOUNCEMENT:: Bundle my group summer programs here!

Get DESIGNED, NOURISH, and SYNCED to shape your holistic lifestyle & embrace how you operate! Get these programs all in one so you don't miss out!

These group programs are designed for summer life! They are hosted on Voxer so you don't have to be "on" at a certain time or place. Mentoring on the go!

DESIGNED kicks off 7/18 so don't sleep on this!

We each have those over arching desires that we long for. That are recurring thoughts or themes that keep coming up. 

This isn’t like what Stanley cup do I want, lets face it. In a year, no one will care about and there will be something new. This is the BIG LIFE STUFF.

Ready to make your dreams your reality? Join me for a FREE Masterclass on 7/12 @ 1pm CST here. We are going to cover Do Health Your Way so you can stop fighting your natural abilities, and learn to lean into them.

Your health is a direct correlation to achieving those big dreams. When we align our dreams with our true self - shit gets real! You don't want to sleep on this free training! I'll see you there!

Follow along behind the scenes with me over on Instagram @dawnmarie.co

You know what you want, now let’s unlock your self-realization that you ARE your best & highest self- Now! 

You might be thinking, what the heck does that mean? 

I want you to think of yourself as already BEING and HAVING accomplished your big goal.

Make sure to grab something to write this down or be able to jot down in your phone or Google drive as you listen to this episode - you WILL want to have this handy to reference for those times when you don't feel like it or are stuck.

***FREE MASTERCLASS:: I'm hosting a free masterclass on July 12th @ 1pm and you are invited! I love sharing the gifts with others & this summer is no exception! Click here to get registered for my Facebook pop-up masterclass where we will Do Health Your Way. A holistic lifestyle is all about doing life in a way that aligns for YOU and what your desires are. Being completely honest with yourself because you are the most important concern in your life.

Get back to crushing your goals quicker & hop out of a slump by:

>> Leave a rating & review, screenshot it to DM to me on Instagram and the 1st 5 reviews will receive a free 90 min Ripple Effect session! <<

>> Ready for radiant skin without it taking all day? Because as a mom, who has that kind of time?! Try out Primally Pure’s dry facial brush and score 10% off at checkout using code ‘DAWN10’

>> Follow along with me behind the scenes on Instagram @dawnmarie.co

Today I'm sharing a very personal, and close to home, story that is affecting my family right now. I've never been more sure of WHY I do, what I do. Now it's paying off for my dads health because his life literally depends on. It's scary.

I'm sharing this not to spill the tea on my personal life, but to empower you to make holistic lifestyle choices NOW to get you feeling great before being forced to make changes that are not on your own terms.

In this episode, I share 3 areas you can focus on to get started being present and living that holistic lifestyle that supports your overall goals for life. When we feel good, we are capable of so much!

***NEW! I'm giving away Ripple Effect sessions for the first 5 people who leave a rating & review on the Apple podcast. All you have to do is screenshot your review and send me a DM on Instagram or on Facebook Messenger, and I'll send you the link to book your FREE 90 min. session with me! That's it!

>WHY am I doing this? Because I love helping people uncover what they truly want and guiding them on the HOW to get there with manageable aligned action.

>> Looking for HOW to start eating more wholesome foods to keep you feeling great? Check out my free Fed & Flourished program here

>> I am a holistic lifestyle mentor, always rooting for your best interest. If you are looking for accountability and guidance to achieving living well & accomplishing health goals - check out ways to work with me.

Behind That Fit AgVocate brand is Andrea Severtson Flemming, a 5th generation farmer & entrepreneur from southwest Minnesota. She's passionate about agriculture, fitness, mental health and 'keepin it real' online as she showcases her life.

> With friends and a following as support, she made her way back to living a life she enjoyed and to feel better too. So much that it blossomed into a full-time career for her.

Andrea is open and honest about her battles with mental health and how she continues to work on herself in her journey. Her biggest tips in overcoming daily anxiety are to:

- Give yourself grace for what you have on your plate. Striving for perfection isn't going to guilt you into being where you want. Andrea has non-negotiables per week that she strives for.

- Grit. Seeing being your excuses to do what you know you need to in order to fill your cup up.

Tune in for all the great behind the scenes on this episode! Please remember to leave a rating and review to show the love for the podcast, I am forever grateful!

Discover Andrea's realness on all social platforms

www.thatfitagvocate.com

::: Primally Pure's Gua Sha and Ridged Facial Rollers offer visible, diverse benefits and both have become my go-to for glowing, healthy skin from the inside out. Check out the Primally Pure link to shop and use code “DAWN10” to take 10% off your first order. Enjoy!

:::Get behind the scenes realness with me over on Instagram @dawnmarie.co

STOP doing all the things that leave you drained, burn out, and unfulfilled.

BEGIN by getting really honest with yourself on what is is you WANT. In this episode, I share some tips and tricks to figure that out and what to do to remove tasks that are taking up your precious time and energy.

Referenced: Episode 16 How to Leverage Human Design to Understand Your Energetic DNA with Alison

:::::::::Up your hand towel game this summer with these kitchen & bathroom towels from Norwex. Antibacterial to keep them cleaner longer between washes!

You can find more of me over on Instagram @dawnmarie.co

xo, Dawn Marie

Join me with our special guest, Annaliese Wegner, commonly known by her brand handle: Modern Farm Chick. You can listen to our authentic chat about her self-discovery journey as a farmgirl, to a farmwife, to a farm mama and everything there after.

Annaliese grew up on dairy farm in Wisconsin, went to college at UW where she met her husband and joined him on his family's dairy farm where she has branded herself by simply sharing her story so she could stay connected with family and its grown to what is it today! Even though she farms doesn't mean she doesn't want to look and feel good. Through her passions for skincare, she's made many connections in business and online being herself while being authentically herself and sharing her desire for dairy.

She shared how she never planned on being a speaker and wasn't particularly great at it her first time, but by saying yes to it and other opportunities she's been able to grow. Annaliese helps others in their self-discovery journey to share their farm perspectives.

Follow along with Annaliese "Modern Farm Chick" at all the places:

@modfarmchick- Insta

Modern-day Farm Chick - Facebook

Annaliesewegner.com

Interested in making the switch in your deodorant stick? Check out Primally Pure's quiz to see which style is pure-perfect for you.

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