You are in for a treat with guest, Emily Reuschel! Here is a snapshot of just some of the golden nuggets within this episode:

Since the 90's we've been told, "you can be anything you want" so how do we move forward from the unsettledness of life?

Focus on the next "right step" and let go of making sure that step is perfect. Every day you have the gift of starting again - that is what your journey is all about.

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You can find & follow Emily here:

Instagram

Gather in Growth podcast

emilyreuschel.com 

LinkedIn

Snag her free habit challenge @ youdoyou82.com

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If you loved this episode, please show some love by leaving a rating and review 💜

If you are loving these episodes, make sure to leave a rating and review! Your words are feedback I take seriously & appreciate so much!

When we peel back the layers of ourselves like an onion we can find our clarity, desires & dreams. Sometimes it's signs that come to us and sometimes it's bursting from the inside out!

>>> are we listening & taking aligned action to what we are being told?<<<

When we push ourselves beyond our comfort zones, some amazing shit happens - even if we fall along the journey. We can't fail and figure it out if we don't try.

Take a listen to today's episode where I get very vulnerable and share my personal experience in surrendering to my inner intuition.

Episode resources:

To dig in deeper on your own personal gifts, take a read over the blog post; Perfect Doesn't Exist 

Want insider information on offers I have coming out as well as some juicy discounts? Make sure you sign up for my VIP list by clicking here

Norwex: EnviroSponges makes washing dishes a breeze without having the stinky dish rag or sponge that no one wants to touch! Simply add a drop of dish soap to your water and you have smooth and scrub in one sponge with anti-bac properties so it doesn’t stink. My routine is to toss them in the washer after a week with a load of jeans and BOOM - good as new. Check out my favorite NORWEX products 

Our very special guest, Coach Kiah Twisselman Burchett shares her high vibes journey in breaking away from the shame diet cultures cause in our generational insecurities when we lean into our choices.

Tune in to hear all about how she lost over 100 pounds and made it a lifestyle change without dieting and with compounding baby steps that added up in a big way in her life.

In this interview, she shares her motivations, more importantly, how she’s nurturing herself and the choices she makes to live an empowered life as a woman in the ag world.

Check out her podcast, Climbing with Coach Kiah, episode mentioned in the episode:

The Gap & The Gain 

Didn't you absolutely LOVE Kiah? You can find & follow her for more in these places:

IG: @coach_kiah

Facebook: @coachkiah

Website: www.coachkiah.com

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Follow along behind the scenes with me on IG @dawnmarie.co

How many times has life challenged us? A LOT! In the times when we accepted it and saw it as a gift, something that we were meant to receive? So much better. As I’ve invested time, energy & investments into myself - my mind has been expanded to see my life from a different view.

Rather than sit in the decision of things either being ‘good or bad,’ I see it as life happening FOR ME. When I do this, my heart feels full, like it's about to overflow, as it does - the good karma spills into the next event and the next.

The holidays are a typical time to see the good in life, it's magical and beautiful. You have control in carrying that peace with you into all of your days. You are the only one that can control your outlook on your own life. You hold the power.

When we hold the joy in our lives - there is less room to hold anxiety and stress. So our bodies again, know how to function like they were designed to. It's like crowding out junk food with more proteins, vegetables, and antioxidants. Rather we’re crowding out anxiety with gifting thoughts.

Ultimately, how are we choosing to find peace in how we accept things in life? Listen to the full episode as we deep dive into this life skill and how you meant to hear it.

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PERSONALIZED 1:1 MENTORSHIP

Self-discovery is the key to your greatest health transformation. Not so much in shaming restricting diet, and calorie counting, but in learning more about how you were meant to live and what your desires in this life are.

In my 1:1 personalized mentorship session, we dig in together to get to know YOU. To uncover your desires, to tailor your lifestyle in a way that aligns with you.

That is the secret sauce in living your healthiest version of you - in lies within you and FOR you to accept yourself, to love yourself - that is the ultimate wellness transformation. The rest of the results of losing weight, feeling amazing in your clothes, and having confidence in life - those are amazing byproducts when you start small, but you start for YOU. Let's do 2023 differently!

The power of addressing our past experiences is the key to healing our future. When we get honest with our past, we hold the possibility for our future. We get to shed the shame and guilt carried and embrace some of the true needs and desires we seek in life.

Tune into ep. 39 to walk through the process of healing past wounds and clarity in truths that heal our bodies from the inside out.

xo,

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PERSONALIZED MENTORSHIP OPPORTUNITY FOR YOU:

Let’s do 2023 differently!

I’m booking NOW for January personalized 1:1 mentorship spots - when we work together, you get a tailored experience where I meet you where you are & together we uncover what living a healthy & fulfilled lifestyle looks like for you and seek ways to make it enjoyable too!

Let’s do this! Click this link to get started or you can always reach out to me via Instagram DM’s to discuss what transformation is in store for you.

We are each able-bodied and full of abilities to make the right choice for ourselves - but are we utilizing our gifts? 

Each of us knows what we need to do to have ideal health - but something between knowing and doing hangs us up. When we operate in alignment with our own desires, amazingness happens.

Like Nick Saban, the head college football coach for the University of Alabama, who has won the most National championships, made this statement about discipline: “There are two pains in life. The pain of discipline and the pain of disappointment. If you can handle the pain of discipline, you’ll never have to deal with the pain of disappointment.”  

Seeing our own abilities with a spiritual view, rather than a physical worldview - we can endure a little uncomfy pain to be rewarded with more abundance than we thought possible.

**PERSONALIZED MENTORSHIP 2023**

When working together, you receive personalized mentorship, not another diet or workout plan.

I meet you where you are & together we uncover what living a healthy & fulfilled lifestyle looks like for you and seek ways to make it enjoyable too!

You are an individual woman, you deserve individual care when it comes to your wellness journey. Together we will get curious, dig deep into your individual needs and create a plan of action to get you going that honors you in sustainability and fun.

Individualized one-on-one mentorship for ultimate expansion with integrated support to walk with you along your wellness journey. Fall in love with your amazing body for who you are and live your most authentic version of you…

Get a bonus month for FREE when you book before 12/15

You get to be grateful for the life you have, while you pursue the life you desire - that is pure abundance. Our abundance generates more abundance into our lives and our lives are our wellness. When we release negativity, stress, & toxins we can overflow our health. First, we have to hold forgiveness for our past experiences and allow gratitude to overflow and flood out what isn't serving us. How do you define abundance in your life as? 

Having a partner in the journey aids in our success. I am freaking beaming to announce to you, the opening spots of my 2023 one-on-one Personalized Mentorship! 

Individualized one-on-one mentorship is for the ultimate expansion with integrated support to walk with you along your wellness journey. Fall in love with your amazing body for who you are and live your most authentic version of yourself…I have the link in the show notes for you to take advantage of this offer now and we get to work on January 4 - not because of starting a new year resolution, but because I want you to be so present in the holidays and to give your all to be in those memories. Post holidays, it will be the time to recharge and reconnect with you. I cannot wait to serve you in that process to make you abundantly overflow.

*****GIVEN TUESDAY until Dec 15th add-on an extra month for FREE! Click here to book your spot.*****

If you have questions if this type of wellness mentorship is meant for you, I encourage you to contact me via IG direct messages and we can discuss what is the best option for you. 💋

Life, health, everything really boils down to wanting ONE thing: feeling good.

Feeling good is something so many of us desire. We realize as we age, that its not a vanity factor of being a certain size - it's about feeling good in our skin. It's about the feeling inside that beams our moods, that feels the joy from accomplishing something with our body - like moving, lifting, being able to function while having that simple bliss.

Feeling Good is an inside job that’s a choice up to you.

In this episode I boil it down to 2 areas of focus to get that good feeling:

- MINDSET (having a growth mindset allows us up to the possibilities of what can be for us)

- CHOICES (specifically how we think and react to our food choices)

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FED & FLOURISHED; Nourishment made simple.

Live today, simply feeling the best version of yourself by having more ease in your day. Enjoy the endorphin rush of being happier when you release mealtime stress and become guilt-free in what you choose to consume. Be an empowered decision-maker around your food choices and what to serve up to your family, all while making mealtime easier.

Join me for LUNCH on November 22- 23. In a 2-day, 1-hour live private Zoom training at 12PM CST.

Click here to sign up for Fed & Flourished  - replays will be emailed out to those registered, so make sure to get signed up so you don't miss out on these amazing tips to get you living everyday feeling great!

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Follow along with me behind the scenes on Instagram @dawnmarie.co

In our world, we have unlimited amounts of choices that lean towards being overwhelming. From where to vote, who to vote for, how we respond to an outcome, how are mood is each moment, what to buy, what to eat for meals, what to pick up at the grocery store, and what to make with those foods - its a spiral of choices.

Important choices we make for ourselves - no one else can make many of them for us. We hold the power.

Asking yourself 3 simple questions creates aligned action options for you to choose from - making a more powerful attack toward your desires.

Take a listen to discover the simplest ways to empower these choices while still taking aligned action.

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FED & FLOURISHED; Nourishment made simple.

Live today, simply feeling the best version of yourself by having more ease in your day. Enjoy the endorphin rush of being happier when you release mealtime stress and become guilt-free in what you choose to consume. Be an empowered decision-maker around your food choices and what to serve up to your family, all while making mealtime easier.

Join me for LUNCH on November 22- 23. In a 2-day, 1-hour live private Zoom training at 12PM CST.

Click here to sign up for Fed & Flourished

Follow along with me behind the scenes on Instagram @dawnmarie.co

Make sure to click here to join my VIP list - so you're in the know when my free workshop (and other exciting offers are available!)

Today we are discussing how to honor yourself in your currently busy season of life, (no matter where you are or in - you have choices.)

Here are some tips to continue to honor yourself without giving up on your desires and goals:

Remember seasons come and go, this isn't a constant so it is okay if you say 'no' to something now, it doesn't have to be forever. Take a listen & leave a review to let me know what you thought of today's episode. 💜

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RIPPLE EFFECT BREAKTHROUGH SESSION:

One step creates a thousand ripples in our lives that can change everything in a moment. This breakthrough session will help you unlock that step & the clarity you so deeply desire to transform your health. We’ll start with a thorough health history form, move through a clarity-igniting meditation, and collaboratively pull out your individualized strategy for making wellness fun & successful. With a better understanding of what you truly want & aligned action steps to start your journey, the Ripple Effect Breakthrough session will change everything. Click here to book your private session with me now.

FREE WORKSHOP COMING!! 

Live in today, simply feeling the best version of yourself by having more ease in your day. Enjoy the endorphin rush of being happier when you release mealtime stress and be guilt-free in what you choose to consume. Be an empowered decision-maker around your food choices and what to serve up your family. Click here to join my VIP list to be notified when this workshop is available!