Harvesting Her Way

I’ve been feeling like I’ve got something to say, a message that needs to come through me and this episode is raw and real.

I am sharing my truths and diving into 3 ways to show up for HER… for YOURSELF.

In this episode, I break down the steps to start truly seeing yourself in the mirror. Seeing yourself and supporting yourself from a new lens and in a new light.

It’s time to slow down and breathe. Take that long EXHALE and start showing the F up for yourself. Invest in your health, your future, your wellbeing… YOU are the only one. 

Click here to join in the Exhale Intensive, we kick off on the free Voxer app Monday, August 15. This intimate group intensive will create a spaciousness that will allow you to truly exhale & cherish life in a new light. I can't freaking wait to see you in there!

After a few weeks of the busy season this summer, I am so ready to slow down and just take a long exhale.

Letting go of expectation, slowing down, and soaking in every minute.

This episode is all about enjoying each season, and when you look within it’s all about the journey.  By doing this work, you get to reap the benefits along the way, letting that best version of you out and understanding her. It's so important to see yourself as another person.

How we achieve and generate our own success is all about the journey.

It took me going through cancer to wake up and realize this wonderful life that we get to live because of that awakening that I had kickstarted my journey.

It’s all here for you right now and it starts within.

Exhale 3-day intensive begins next week- join us here. (HINT, by using this unique link, you get special savings!!)

It’s time to declutter and go deeper within yourself.

Cleanse and clear the space around you and within you in order to make space to be, do, and have more of what you desire most!

When we hold on to things for too long, we’re holding on to the past which slows down our momentum into the future and our presence and happiness in the NOW.

We are wiping out the things that no longer serve us. We are expanding ourselves and our life. We are opening up to receive so much more.

You are FREE… take a deep breathe… take a cleansing deep breathe in, and exhale into what is for you in your future and your highest, best self.

JOIN ME in August for this unique 3-day intimate intensive & because you are within my podcast tribe - you get very special pricing into this EXHALE INTENSIVE. Only so many spots are available, first come, first in.

This off the cuff episode may be unlike the others, but equally important.

Somewhere between dropping your kids off at school, cleaning the house, and making sure everyone is fed, bathed and taken care of… we tend to lose ourselves.

So WHO IS SHE?

It’s time to find yourself again and get back to who you really are inside.

It’s time to become AUTHENTICALLY YOU!

Join me and two other experts for a FREE masterclass to get back to yourself at the deepest, truest level.

We’ll talk about shedding the excess that doesn’t feel aligned so we can allow more space to let in what we are seeking.

There will be a basic introduction to Human Design and how to use your type, authority, and profile to understand and love yourself at the deepest level.

And close it out ready to make everything feel effortless with the basics of seasonal energetics and how to live your most nourished, aligned life.

Discover the keys to wellness with ease and unlock your greatest potential in this FREE, live, 3-day event. To register for this FREE MASTERCLASS VISIT: https://free.mlbfamilywellness.com/you I'd love to connect! 

Drop me a DM over on Instagram so I can hear what you are liking on the podcast @dawnmarie.co

Refining your health journey. Let's talk more about what I'm seeing in our society being brainwashed into thinking that they have no choices about their bodies or most decisions are out of our hands.

Follow along behind the scenes on IG @dawnmarie.co

The things we go through emotionally, mentally and spiritually affect our health. So it's important to take care of ourselves by getting the right lifestyle habits in place but this can only happen if you address what is preventing your healing- these deep issues that are weighing down on all aspects of life - because they have a lot power over how well someone functions both inside their own body as well outside at work or school

A healthy person has control over whether he/she feels good about himself whereas an unwell individual often doesn't feel they have control.

Follow Dr. Shannon Bundy on Facebook or Instagram - she is a breath of fresh air! 

Listening to ourselves is one of the most important things we can do in life. It allows us to get in touch with what we actually need and want, and then takes us steps closer to achieving those things. This is true in every area of life, from our careers to our relationships to the food we eat. When we listen to ourselves, we become more attuned to what brings us joy and fulfillment. We also become more magnetic to the things we desire, attracting them into our lives with greater ease. So next time you're feeling lost or uncertain, take some time to turn inward and listen to yourself. You just might be surprised at what you find.

I invite you to a coaching session with me to see how a life of putting yourself first would be like - Click here to schedule

Follow along behind the scenes on IG @dawnmarie.co

Every human being is unique, and that uniqueness extends to our energetic DNA. Our energy signature is like a fingerprint, and it can tell us a lot about ourselves if we know how to read it. That's where human design comes in.

Human design is a tool that can help us to understand our individual energy signatures. By understanding our human design, we can gain insights into our strengths, weaknesses, and overall preferences. We can use this information to make more informed decisions about how we live our lives.

If you're interested in learning more about human design,  check out Guided Life By Design or find Alison on Instagram at @surrenderstory Leveraging human design can help you to live a life that is in alignment with your unique energetic DNA.

With the heaviness in the events in the states this past week, this episode came to me at the right time. Listen in to determine 5 simple ways you can be a positive person. 

I would be so grateful if you would leave a comment and review after listening. By leaving a review, you help get this podcast in the ears of more people that are meant to receive it. xo

As a parent, we want the best for our kiddos & want them to thrive. As people ourselves, we also understand how outside factors play a large role in how our self-confidence and body image anxiety builds. Please take a listen to our very first interview on BTP, as we deep dive in with physician, Dr. Noha Polack, on helping prevent child obesity and more important promoting healthy body image. 

In this episode you will learn how to:

To find more on Dr. Noha Polack, please visit her website for a wealth of knowledge and resources, including her YouTube video series