Today we have a special message from guest, Emily Kehrli whom I hosted in a women's health community. The message here was too good not to reshare, (with Emily's blessing of course!) I am so grateful for Emily's honesty and expertise in the matter of taking care of our bodies.

In this episode Emily and I cover a lot, here are some highlights:

Think of massage as routine body maintenance, much like we do for our teeth and keeping up on our dental. 

RIPPLE EFFECT BREAKTHROUGH SESSION:

One step creates a thousand ripples in our lives that can change everything in a moment. A breakthrough session will help you unlock that step & the clarity you so deeply desire to transform your health. We’ll start with a thorough health history form, move through a clarity-igniting meditation, and collaboratively pull out your individualized strategy for making wellness fun & successful. With a better understanding of what you truly want & aligned action steps to start your journey, the Ripple Effect Breakthrough session will change everything. Click here to schedule your personalized breakthrough session with me.

Get in behind the scenes of life, health, and farm with me over on Instagram @dawnmarie.co

When you get news, such as, "you have cancer," it can change your whole perspective and entire life outlook. 

In today's episode, I share 3 things I learned from my journey with cancer: 

1 - It starts with me; the power is within us 

2- Our health & results are individualized; we are all unique and have different outcomes and desires 

3 - Focus on the move forward; our future is in front of us, if we focus on that we can appreciate life as it unfolds in front of us. 

If you would like to read more about my cancer story, I welcome you to click here. 

Follow along behind the scenes with me on IG and let me know what you think of today's episode. I'd love it if you left a comment and review!  

The seasons are changing, and so are our appetites and cravings. 

What you'll get from this episode to enhance your mealtime experience:

If you are ready to ditch dinner's stress - grab my free meal planning guide to get on your way to making memories around food. Yum!

Follow along behind the scenes with me on Instagram stories @dawnmarie.co

This episode is about the changing of seasons. Just like the seasons of weather, we also experience seasons of our life and of our cycle.

Understanding your own seasons comes down to two things (well, really one thing >SELF<)… to understand yourSELF through your menstrual cycle and your Human Design.

The better you know your SELF, the easier it is to see, decipher and embrace the cycles and seasons of your life.

This episode will help you release the shame and guilt you may carry, and start embracing your season, it won’t last forever… Soon things will change.

Check out episode 29 with Renea for cycle syncing and episode 16 with Allison on Human Design. These are essential keys to the inner knowing about ourselves that help us understand our real needs and desires.

We cannot expect the same results as everybody else because we're not like everybody else. And that's a beautiful thing.

If you’re ready to take a deep look at your SELF and honor your own seasons, I’m here to guide you through it. I have one 1:1 spot available to get you through the “busy season” and the end of the year. 

DM me on Instagram to discover the options we have to work together!

How did we not know this before?

Have you ever felt like one week you have your shit together, and the next you're a total hot mess?

In this episode, my guest Renae breaks down what cycle syncing is and the importance of becoming aware and knowledgeable about your female cycles.

We talk about how estrogen and progesterone operate on a 28 day cycle and how you can start to track and understand the way your body is reacting to each hormone throughout the month.

You can create consistency in your life, change the way you view consistency throughout the month and align with your body and your energy.

What we discuss:

Join the VIP list for exciting new updates and special fall deals!

Here's a little sneak peek on our guest, Renae Fieck:

Renae is a mom of 3 and an occupational therapist. She helps women optimize their time and energy by unlocking the power of their cycles so that they can be thriving high achievers. Through her method, she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of Cycle Advantage Podcast. 

She can be found at renaefieck.com or Insta or the Book

Here are some must have resources she's shared with us! Eeeek!

Cycle Tracker to get started syncing up your cycle.

>> Click here to join her FREE 3-Day Live Training! << 

This episode is all about staying true to your needs and desires. When you tap into your body and your needs, you are able to call in more and more of anything and everything you need.

When you start tuning into your body and mind you are actively connecting your brain and your gut, and that is one of the most important pieces to magnifying your wellness and wellbeing.

Check out this blog post here on the importance of your gut & a bit on maximizing your time management here.

This episode holds the secret to how a twenty minute workout can become just as effective as a two hour workout.

Slow down, take things off your plate and listen to your body talk… less truly can be more.

To get more behind-the-scenes, follow me on IG at @dawnmarie.co

This episode is all about cleaning out your shit. So often we can get caught up in the business of life and things just start to pile up. The higher they get, the more daunting it feels to confront and attack. Just like we have to clean out our linen closets from time to time and evaluate what we want to keep, reorganize, or get rid of… we also need to take a look at ourselves and go through this process. 

When we start to take a look at the things we’ve been piling up and not “dealing” with, you may realize you have stored a lot of things that no longer serve you where you are, or where you're headed. When we can start to release that, and hold onto the things that are not serving us anymore, we get to start calling in flow and ease. 

I welcome you to message me about what it would look like to have a guide, to get you loving your lifestyle now. I wanna teach you sustainable lifestyle hacks that fit into your life, where you are. I don't wanna teach you a quick fix. I wanna add more fun to your life, and guess what? Food is fun. So wellness can be that too.

Book a breakthrough call to help see what you need to take out of that emotional stash. 

Follow along on IG for more behind the scenes. 

This episode was all about overcoming perfectionism and self-discovery. Breaking free from that people-pleaser attitude you may have adopted over the years and really bringing it back to SELF!

Giving yourself permission to fail, pick yourself back up and keep moving.

I share my 3 values I always come back to when checking in with myself

And also my four tips to help welcome in the change of seasons in your life.

Book a Ripple Effect Session with me and start looking within for what SHE really wants.

Pick up some critical tips to be successful in your workouts and more importantly, life!

Today's episode is a conversation with Maggie, we’re both just two women from rural America making a difference in women's health.

Maggie is a fitness instructor, among many other titles, and her passion is to inspire women to get outside of their comfort zone for real lasting results.

We talked about how to get more fitness and group classes to the rural farmers of America, and what that community really looks like and meant to those involved.

Tips on how to stay committed to your physical health

Fitness and health is about so much more than losing weight.

Check out this conversation and leave me a note or review on what you think about this concept of bringing fitness to rural farmers and ranchers.