Hashondra is a certified life coach who openly shares how overthinking has been one of her biggest obstacles.

Now that she understands how to handle overthinking, she assists others in developing personalized methods to become the authentic version of themselves by establishing healthy thinking patterns.

We explore what it means to overthink and the various ways that we engage in overthinking. Hashondra also give us some frank stories from her own younger years to illustrate the importance of taking responsibility for your own stuff. Her website:  https://www.hashondra.me/ Follow LOA Today: https://www.loatoday.net/follow And if you want to join my new meetup group, called Feel Better Now! - The Brain Retrainers Club, just go to:  https://www.meetup.com/feel-better-now/