Hass to Hear

In this episode, Words From The Wise, Jim and Beth Luebe share practical insights on building a strong marriage, raising children with intention, and navigating life's everyday challenges together. Join us as they discuss how to cultivate deeper connections, lead your family with purpose, and build resilience through every season. It's an encouraging conversation you Hass to Hear.

Key Themes:

• Defining Success & Purpose: What truly motivates a fulfilling, impactful life

• Mentorship & Discipleship: Building meaningful relationships and guiding others

• Intentional Relationships: Practical strategies for strong marriages and purposeful parenting

• Balancing Priorities: Navigating family dynamics, personal growth, and work

• Building Community: Cultivating deep, lasting friendships and local support networks

• Navigating Life's Challenges: Finding resilience, perspective, and personal growth during trials

Most moms—whether working outside the home or at home—feel like they're navigating a constant juggling act that never really lands. But what if there's no perfection to chase? Katie Dulle, a powerhouse corporate leader, volunteer president, and mother of three, opens up about balancing multiple roles with authenticity, humor, and practical strategies that can change everything.In this episode, discover how Katie models a new way to think about motherhood—embracing imperfection, setting boundaries, and creating space for what truly matters. She shares the transformative impact of tools like Eve Rodsky’s fair play system for household chores, how to cultivate "unicorn space" for yourself, and why understanding your "rubber band" capacity is key to avoiding burnout.You'll learn how to challenge harmful myths—like the idea you can have it all at once—and instead focus on intentional choices that align with your values.

Katie dives into powerful insights about the importance of preserving options, nurturing self-compassion, and modeling kindness and responsibility to our children in a divided world.Perfect for moms feeling overwhelmed, caught between ambition and presence, or just searching for reassurance that there’s no one-size-fits-all approach. If you're craving real talk, practical hacks, and a refreshed mindset, this episode is your new best friend.Katie is a strategic enterprise program manager, a volunteer leader, and a mother dedicated to developing women both professionally and personally. Her insights inspire us to let go of perfection and focus on doing our best, one imperfect perfect day at a time.This episode reminds us: You're not alone—and there's beauty in the mess. Whether you’re fueling your career, nurturing your family, or balancing it all, Katie’s wisdom will help you lean into what works for you, with grace and courage.Why this works: The opening hooks the listener with relatability and promise—challenging the myth of perfect balance—while building curiosity about Katie’s practical system and mindset approach. The detailed storytelling, combined with actionable insights, speaks directly to overwhelmed moms craving both validation and real strategies, increasing the likelihood they'll hit play and stay engaged.

In this episode you'll discover the heartfelt journey of Kimberly Martinez as she discusses the challenges and joys of being a stay-at-home mom versus a working mom.

Being a mom is a challenging yet rewarding journey, and the debate between staying at home or working outside the home is ever-present. In this podcast, we dive deep into the experiences of Kimberly Martinez, a seasoned mother who has navigated both paths. Whether you're a stay-at-home mom or a working mother, there’s something valuable here for everyone.

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In this episode, Kelly Contreras, a birth doula, shares her insights on the role of doulas, the importance of postpartum recovery, and the challenges new mothers face. She discusses her journey to becoming a doula, memorable birth stories, and the benefits of placenta encapsulation. Kelly emphasizes the need for community support, the significance of mental health during postpartum, and the importance of self-care for mothers. She also addresses the differences between mothers with support systems and those without, offering encouragement and advice for all mothers, regardless of their circumstances.

Chapters:

00:00 Introduction to Kelly Contreras

03:09 Understanding the Role of a Doula

05:58 Memorable Birth Stories

08:52 Exploring Placenta Encapsulation

11:51 Postpartum Recovery Challenges

14:59 Breastfeeding and Feeding Choices

17:58 The Importance of Community Support

21:02 Navigating Postpartum Mental Health

23:58 Preparing for Postpartum

26:45 The Role of Partners in Birth

30:10 Celebrating the Journey of Motherhood

In this engaging conversation, Josh Nelson, a seasoned financial advisor, shares his journey into the world of finance, emphasizing the importance of financial literacy, delayed gratification, and the impact of social media on financial decisions. He discusses strategies for teaching children about money, common financial missteps, and the role of generosity in achieving long-term financial health. Josh advocates for automation in financial planning and stresses the significance of being intentional in both financial and personal life decisions.

Chapters:

00:00 Introduction to Financial Wisdom

02:06 Josh's Journey into Financial Advising

04:45 Teaching Financial Literacy to Kids

08:28 The Impact of Social Media on Financial Decisions

11:14 Strategies for Delaying Gratification

15:38 Advice for Younger Generations

19:21 Common Financial Missteps Across Ages

25:26 The Role of Generosity in Financial Health

31:44 Intentional Living and Wealth Building

In this conversation, Bella Hass interviews Lindsay Sturgeon, a licensed marriage and family therapist, about the importance of mental and emotional health. They discuss Lindsay's journey into counseling, the connection between emotional and physical health, and practical tools for emotional regulation. The conversation also touches on the challenges faced in modern marriages, the impact of social media on self-worth, and effective parenting strategies. Lindsay emphasizes the significance of connection over correction in parenting and the need for self-compassion in the journey of personal growth.

Chapters:

00:00 Introduction to Mental Health Counseling

03:01 The Journey to Counseling

06:04 The Connection Between Emotional and Physical Health

09:04 Tools for Emotional Regulation

11:59 Defining a Healthy Individual

14:59 Maximizing Emotional and Mental Health

18:08 Challenges in Modern Marriages

21:11 Rewiring the Brain for Better Relationships

31:35 Building Trust and Connection in Relationships

35:18 Practical Tools for Communication and Conflict Resolution

42:12 The Impact of Social Media on Self-Worth

47:28 Strategies for Healthy Parenting

To learn more about Lindsay, you can visit https://www.lindsayksturgeon.com/

Hass to Hear was created to help motivate others to live with the utmost intentionality and push toward hearing truth. Each guest we feature has either a story, background, expertise or passion that we believe our listeners and audience simply Hass to Hear.

In our first episode, we cover Margaret's story, with the episode titled, I Didn't Pick This Up on Purpose. It's a story of perseverance, faith, and hope; making this a powerful and deep testimonial for our first episode. It's not just any story but one that you simply Hass to Hear.