Listen to the recitation of the 8th verse, 2nd chapter of the Hatha Yoga Pradipika:

प्राणं सूर्येण चाकृष्य पूरयेद् उदरं शनैः ।

विधिवत् कुम्भकं कृत्वा पुनश् चन्द्रेण रेचयेत् ॥८॥

For more information, including the sanskrit text in devanagari and roman script, please check out the Hatha Yoga Pradipika Page on Hatha Yoga Pradipika II 8. Recitation by Sukadev Bretz from Yoga Vidya Germany.

Listen to the recitation of the 8th verse, 2nd chapter of the Hatha Yoga Pradipika:

प्राणं सूर्येण चाकृष्य पूरयेद् उदरं शनैः ।

विधिवत् कुम्भकं कृत्वा पुनश् चन्द्रेण रेचयेत् ॥८॥

For more information, including the sanskrit text in devanagari and roman script, please check out the Hatha Yoga Pradipika Page on Hatha Yoga Pradipika II 8. Recitation by Sukadev Bretz from Yoga Vidya Germany.

बद्धपद्मासनो योगी प्राणं चन्द्रेण पूरयेत् ।

धारयित्वा यथाशक्ति भूयः सूर्येण रेचयेत् ॥७॥

Listen to the recitation of the 7th verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is written by Yogi Swatmarama. If you like to to recite along or just read the Sanskrit text (Devanagari and Roman Script) you can visit Hatha Yoga Pradipika II 7.

बद्धपद्मासनो योगी प्राणं चन्द्रेण पूरयेत् ।

धारयित्वा यथाशक्ति भूयः सूर्येण रेचयेत् ॥७॥

Listen to the recitation of the 7th verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is written by Yogi Swatmarama. If you like to to recite along or just read the Sanskrit text (Devanagari and Roman Script) you can visit Hatha Yoga Pradipika II 7.

Hear the 6th verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev Bretz:

प्राणायामं ततः कुर्यान् नित्यं सात्त्विकया धिया ।

यथा सुषुम्णानाडीस्था मलाः शुद्धिं प्रयान्ति च ॥६॥

For more infos about this verse (in German only) please click on Hatha Yoga Pradipika II 6.

Hear the 6th verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev Bretz:

प्राणायामं ततः कुर्यान् नित्यं सात्त्विकया धिया ।

यथा सुषुम्णानाडीस्था मलाः शुद्धिं प्रयान्ति च ॥६॥

For more infos about this verse (in German only) please click on Hatha Yoga Pradipika II 6.

Recitation of the 5th verse, 2nd chapter of the Hatha Yoga Pradipika by Sukadev Bretz:

शुद्धम् एति यदा सर्वं नाडीचक्रं मलाकुलम् ।

तदैव जायते योगी प्राणसंग्रहणे क्षमः ॥५॥

For more comments and more informations (in German only) please click on Hatha Yoga Pradipika II 5.

Recitation of the 5th verse, 2nd chapter of the Hatha Yoga Pradipika by Sukadev Bretz:

शुद्धम् एति यदा सर्वं नाडीचक्रं मलाकुलम् ।

तदैव जायते योगी प्राणसंग्रहणे क्षमः ॥५॥

For more comments and more informations (in German only) please click on Hatha Yoga Pradipika II 5.

Listen to how Sukadev Bretz recites the 4th verse, 2nd chapter of the Hatha Yoga Pradipika:

मलाकलासु नाडीषु मारुतो नैव मध्यगः ।

कथं स्याद् उन्मनीभावः कार्यसिद्धिः कथं भवेत् ॥४॥

For more comments and more (in German only) please check out Hatha Yoga Pradipika II 4

• Hatha Yoga Pradipika in sanskrit plus a translation into German
• German translation additional with comments by Swami Brahmananda, Swami Vishnu-devananda and Sukadev in German
• Hatha Yoga Pradipika Sanskrit text in devanagari.

Listen to how Sukadev Bretz recites the 4th verse, 2nd chapter of the Hatha Yoga Pradipika:

मलाकलासु नाडीषु मारुतो नैव मध्यगः ।

कथं स्याद् उन्मनीभावः कार्यसिद्धिः कथं भवेत् ॥४॥

For more comments and more (in German only) please check out Hatha Yoga Pradipika II 4

• Hatha Yoga Pradipika in sanskrit plus a translation into German
• German translation additional with comments by Swami Brahmananda, Swami Vishnu-devananda and Sukadev in German
• Hatha Yoga Pradipika Sanskrit text in devanagari.