Hats Off Podcast

This week Earl and Courtney are giving flowers to those who deserve it!!

Fun Self-Care Activity of the Week:

Dance Party!!

Make a playlist and jam!

Email us questions for the “Question of the Day Segment”:

[email protected]!

Hats Off Podcast Social Media Kit:

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Courtney-

IG: @courtneyleaklcsw

Facebook: Courtney Leak, LCSW

Twitter: @courtneylcsw

www.embraceabundancenc.com

We’re baccccck! Welcome to season 3 Hat Heads!! In this season 3 premiere, Courtney and Earl, discuss “cleaning up your mess”. Join them in the discussion of cleaning up the emotional and physical baggage that we sometimes encounter!

Tip Our Hats:

Chelsea Brown

Podcast: Mimosa Wasted Podcast

IG: @mimosawastedpodcast

Sweet September Bakery

“Serving Sweets with a Smile”

IG: @sweetseptember__

Facebook: Sweet September Treats

Email: [email protected]

Hannah and Charlie Lucas

notOK™ App

An innovative app for teens dealing with mental health issues!

IG: @notokapp

https://www.notokapp.com/

notOK™ by Bug and Bee, LLC

https://itunes.apple.com/us/app/notok/id1322629109?mt=8

Spotlight Article

https://www.becauseofthemwecan.com/blogs/news/ga-siblings-create-innovative-app-for-teens-dealing-with-mental-health-issues

Chay’s Custom Creations

IG: @chayscustomcreations

Facebook: Chay’s Custom Creations

Carter’s Curious Corner

IG: @carterscuriouscorner

Fun Self-Care Activity of the Week:

Axe Club of America

-Such an amazingly unique and fun way to release some pent up energy! Check your local listings!

Email us questions for the “Question of the Day Segment”:

[email protected]!

Hats Off Podcast Social Media Kit:

https://tinyurl.com/ycq8wncm

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IG: @hatsoffpodcastclt

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Courtney-

IG: @courtneyleaklcsw

Facebook: Courtney Leak, LCSW

Twitter: @courtneylcsw

www.embraceabundancenc.com

Courtney and Carter discuss Valentine's Day, love and loving Black History Month.

Honorable Mention:

Because of Them We Can -

https://www.becauseofthemwecan.com/pages/get-botwc-box

Every Little Thing - Cedella Marley, Bob Marley

https://www.amazon.com/Every-Little-Thing-Based-Marley/dp/1452142904/ref=sr_1_2?ie=UTF8&qid=1550195826&sr=8-2&keywords=three+little+birds

Questions?

Contact Us!

IG: @hatsoffpodcastclt

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Twitter: @hatsoffpodcast

IG: @courtneyleaklcsw

FB: Courtney Leak LCSW

Twitter: @courtneylcsw

IG: @carterscuriouscorner

Courtney and Earl discuss the craziness of the world after the blood moon.

This week, Earl and Courtney discuss stigma with our special guest, Alicia, as she reveals her new therapeutic mobile app!

Tip Our Hats:

Alicia Cobb, LCSW

IG: @buildingendurancepllc

@getattune

Website:

www.getattune.com

www.buildingendurance.com

Podcast: 2 Elephants in the Room

Two Fluffy Divas - Self Love Advocates, Fashionistas, Body-Posi

IG: @twofluffydivas

FB: Two Fluffy Divas

Resources:

www.getattune.com/

Follow Us!

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IG: @hatsoffpodcastclt

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Follow Carter:

IG: @carterscuriouscorner

Courtney-

IG: @courtneyleaklcsw

Facebook: Courtney Leak, LCSW

Twitter: @courtneylcsw

www.embraceabundancenc.com

Join Earl and Courtney as they discuss becoming unstuck in life with their special guest, licensed clinical therapist, Nedra Tawwab!

Tip Our Hats:

Nedra Tawwab, LCSW- Founder of Kaleidoscope Counseling and Creator of the Empowerment Planner!

Websites: https://www.nedratawwab.com/

http://www.kaleidoscopecounselingpllc.com/

IG: @nedratawwab

@charlotte.nc.therapy

@empowered_planner

@packlightpodcast

Vaquacious Lundy- Founder of Build Her Circle

Website: https://www.buildhercircle.com

IG: @thebuildhercircle

LaKisha Harris, MA, LPC

Harris Counseling and Coaching

IG: @Harriscandc

Resources:

Goal Workbook and Empowerment Planner

https://www.nedratawwab.com/shop/

Every Woman's Little Black Book: Heal, Date, Thrive

- L.M. Harris

https://www.amazon.com/Every-Womans-Little-Black-Book/dp/0960036318/ref=sr_1_1?ie=UTF8&qid=1547179124&sr=8-1&keywords=Heal+Date+Thrive

Follow Us!

Facebook: Hats Off Podcast

IG: @hatsoffpodcastclt

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Courtney-

IG: @courtneyleaklcsw

Facebook: Courtney Leak, LCSW

Twitter: @courtneylcsw

www.embraceabundancenc.com

Earl and Courtney talk Christmas movies, favorite gifts and holiday traditions.

Follow Us!

Facebook: Hats Off Podcast

IG: @hatsoffpodcastclt

Twitter: @hatsoffpodcast

Courtney-

IG: @courtneyleaklcsw

Facebook: Courtney Leak, LCSW

Twitter: @courtneylcsw

www.embraceabundancenc.com

Join Earl and Courtney this week, as they discuss the importance of voting!

Tip Our Hats:

KE Home Perks

IG: @kehomeperks

Former President Barack Obama!

Resources:

Vote Save America

https://votesaveamerica.com/

Black History Rocks

IG: @blackhistoryrocks

Eyes On The Prize Series - YouTube

https://youtu.be/Ts10IVzUDVw

Follow Us!

Facebook: Hats Off Podcast

IG: @hatsoffpodcastclt

Twitter: @hatsoffpodcast

Courtney-

IG: @courtneyleaklcsw

Facebook: Courtney Leak, LCSW

Twitter: @courtneylcsw

www.embraceabundancenc.com

Join Earl and Courtney this week, as they discuss handling grief and loss with their special guest, Angelo Geter!

Tip Our Hats:

Angelo Geter

Facebook: Angelo Geter

IG: @eyeambic

Bridget- Massage Therapist

IG: @b_symmetrical

Book your massage session now!

Session Rates:

$25 for 30 mins

$55 for 60 mins

$75 for 90 mins

Carter- Hamilkid of the Week!!!

IG: @carterscuriouscorner

Resources:

Domestic Violence Awareness Month!

The National Domestic Violence Hotline

https://www.thehotline.org/

Safe Alliance- Charlotte Based Domestic Violence Resource

http://www.safealliance.org/

Books:

The Invisible String

https://www.amazon.com/Invisible-String-Patrice-Karst/dp/031648623X/ref=sr_1_1?ie=UTF8&qid=1540529184&sr=8-1&keywords=Invisible+string

It's Ok That You're Not Ok -

https://www.amazon.com/Its-That-Youre-Not-UnderstandI /dp/1622039076/ref=sr_1_3?ie=UTF8&qid=1540529238&sr=8-3&keywords=grief

I Wasn't Ready to Say Goodbye -

https://www.amazon.com/Wasnt-Ready-Say-Goodbye-Surviving/dp/1402212216/ref=sr_1_9?ie=UTF8&qid=1540529238&sr=8-9&keywords=grief

Email us questions for Questions of the Day at [email protected]!

Hats Off Podcast Social Media Kit:

https://tinyurl.com/ycq8wncm

Follow Us!

Facebook: Hats Off Podcast

IG: @hatsoffpodcastclt

Twitter: @hatsoffpodcast

Courtney-

IG: @courtneyleaklcsw

Facebook: Courtney Leak, LCSW

Twitter: @courtneylcsw

www.embraceabundancenc.com

Earl and Courtney share their thoughts on Cuffin' Season.

Email us questions for Questions of the Day at [email protected]!

Hats Off Podcast Social Media Kit:

https://tinyurl.com/ycq8wncm

Follow Us!

Facebook: Hats Off Podcast

IG: @hatsoffpodcastclt

Twitter: @hatsoffpodcast

Courtney-

IG: @courtneyleaklcsw

Facebook: Courtney Leak, LCSW

Twitter: @courtneylcsw

www.embraceabundancenc.com