What is meditation? What does if feel like, how do I know when i'm meditating? This week we break down the 7th Limb, and provide you with tips and tricks on how to mediate. 

The sixth limb of yoga, dharana, is affectionately referred to as “concentration.”

We're almost done with our series on the 8 Limb Path! Pratyahara is a Sanskrit term, generally translated as "withdrawal of the senses." It is the fifth limb of Patanjali’s eightfold path of yoga.

Pranayama is the yogic practice of focusing on breath. Prana means "vital life force", and yama means to gain control. Join Michelle & Bri as they breakdown the meaning of Pranayama, how to use it and the why behind the practice. 

Asana's direct translation from Sanskrit is a comfortable seat. Although today the word “Yoga” is practically synonymous with the concept of Asana (or bodily postures), this is a relatively new phenomenon. Let's download a breif history of the physical practice and how it relates to the 8 Limb Path of Yoga.

The Niyamas are positive duties or observances. In Indian traditions, particularly Yoga, niyamas and their complement, Yamas, are recommended activities and habits for healthy living, spiritual enlightenment, and a liberated state of existence.

We have reached the first branch of the 8 Limb path. Yama means, restraints, moral disciplines or moral vows. This week Bri and Michelle will dive into the 5 Yamas. 

What is yoga? How do you practice yoga? Why do we practice yoga? This week Bri and Michelle start their series on the 8 limbs of yoga. Buckle up!

We all suffer, we all have 5 bodies. This week is Kosha's and Klesha's 101, let's take a deep dive around this ancient philosophy/science. 

What is a ritual? How do you incorporate them into your life? We got you! This week we'll take a deep dive into the magical powers of ritual preformance.