🌟Ready to reclaim your vitality + experience healing beyond chronic illness? Join Primal Trust with me: https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=56278-Lauren-Riddei

🌟FREE resource from Dr. Cat for self-healing chronic illness + chronic stress related conditions: https://smpl.ro/al/ot84zgr5RKiPgrsntd9Pt8SY/56278-Lauren-Riddei

If you’ve spent any time with me the last 18 months, I’ve probably shared about a program that I’ve been dedicated to that has completely changed the way I approach illness and recovery. I’m excited to FINALLY share what’s helped me with you!

Lucky for us, in today’s podcast episode, I sit down with Candace Moss, Nervous System Health Coach & Primal Trust Academy Mentor, for a guided tour into the Primal Trust program.

After 15+ years of debilitating chronic illness, Candace has a powerful story healing from Lifelong c-PTSD, mold toxicity, chronic fatigue, SIBO, CIRS, POTS, anxiety, food Intolerances, cognitive issues, addictions (and more), proving it doesn't matter how long you have been sick, you can absolutely recover! 
Founded by Dr. Cathleen King, Primal Trust is a tool box that encompasses brain retraining, limbic rewiring, nervous system healing, somatic practices, vagus nerve healing,  trauma recovery and true self-discovery. It offers a community-based approach to transformative healing.

HIGHLIGHTS

>  Tools to regulate your nervous system right now

>  Interconnectedness of physical symptoms & emotional trauma

>  The role of choice in healing

>  How doing less IS actually more  

>  Can you really live in mold & be okay?

>  Why some people GLOW (Candace literally glows!)

Whether you’re searching for answers, facing chronic illness, anxiety, or feeling just plain stuck, this conversation offers an overview of a program that has helped Candace, myself and thousands of other people recover. 

If you would be open to something like this, let me know - would LOVE to receive your feedback on this episode!! And thank you for leaving a review if you enjoyed it - that way more content like this can be published to serve the world!

SHOW NOTES

Find Candace:

IG: @bodyblisscandace

Youtube: https://www.youtube.com/@bodyblisscandace

Web: ⁠www.candacemoss.com⁠

Study mentioned: Purpose in life as a predictor of mortality https://pubmed.ncbi.nlm.nih.gov/24815612/

Learn more about Candace’s story with the Founder of Primal Trust, Dr. Cathleen King: https://www.youtube.com/watch?v=UB2V086Z1Xg

LAUREN’S RESOURCES

🪵 Regenerative architecture & design that mimics nature

🦋 Permaculture design

🎤Building Biology educator, advocacy, speaker + podcast host

🌱Holistic home + environmental wellness consulting - how life enhancing is your space?

🏷️ Holistic shop of environmental related products that meet biological + ecological standards

www.hausholistics.com

Follow on social: @hausholistics

Spend just 10 minutes with Brian Johnson and you’ll quickly realize—he’s a healer, cleverly disguised as a natural builder.

Yes, we talk about innovative building materials like Faswall and why mass wall systems will still be standing 500 years from now. And yes, we dive into Brian’s passion for working with earth, dirt, mud, and all. But the real heart of this conversation lies in how Brian integrates energy work into both his craft and his life.

We’ve all encountered stressed out builders, designers, and trades—living from the neck up, caught in intellectual pursuits, and disconnected from the heart. (Hey, I spent three decades living from the chest up, all in my head —I get it!)

If you're in the building industry, this is a conversation you won’t want to miss. You'll not only gain insights into Brian’s approach but also learn about the Healthy Building Alliance—his initiative to build community and promote education around healthy living and building practices.

Hope you enjoy Episode 10!

To find Brian: 

https://senergy360.com/

IG: @senergy360 

Episode 9: How does one go from being a successful vegan restaurant owner in LA to becoming a regenerative farmer & cattle rancher in Texas? 

Sometimes we have these light bulb moments in our lives that help us connect the dots when we aren’t living in full alignment. 

For Mollie, one of those moments happened when feeding her little one oak milk from the grocery store, while receiving raw milk from her cow. She was intentionally connecting to nature, but at the same time realizing the ways she was still disconnected to nature and oh boy, the dots started to connect for her!

This interview pulls back an intimate curtain on:

• Mollie’s story and her new book, Debunked By Nature
• her wild entrepreneurial journey
• the very public shifting of her own profoundly held beliefs
• and where she is now as a champion for our regenerative future

In the same way I could no longer align with the conventional interior design system, Mollie has been following this same source driven alignment in her own field. 

In order for us to change the world ahead, we must be willing to stand in our convictions.

Are you living your life fully aligned with your personal values? 

Podcast out now on Apple, Spotify + YouTube!

Find Mollie + visit Sovereignty Ranch (asap):

• ⁠www.sovereigntyranch.com⁠
• Pre-Order: Debunked by Nature
• Instagram: @talktomollie @sovereigntyranch

Episode 8: In this episode, I sit down with Brian Costello to explore the powerful themes in his new book, The Primordial Code—a fun, inspiring, and thought-provoking read. I loved it! We dive into alternative topics like holistic health, spirituality, personal awakening, and the deeper urgency behind Brian’s transformative message. Our conversation touches on the contrast between empirical code and the primordial code, character development, and the importance of authentic communication. Brian also shares his insights on the need for a new paradigm in education, the impact of societal conditioning, and the cognitive dissonance that can arise when we begin to question long-held beliefs. His book truly is a call to action—encouraging us to awaken to our innate wisdom, potential, and to seek out the kind of community that supports our growth and shares our path.

"It's a new earth, new paradigm."

About Brian: Brian is the Author of The Primordial Code, a popular novel about an indigenous inspired society who are sharing their secrets in an attempt to save modern civilization. For the past 10 years, Brian has studied virtually all domains of natural living, from ancient fringes to modern breakthroughs. At the top of the list are things like his 30-day fast, a 100+ day sun gazing experiment, 10+ year breathwork practice, countless plant medicine ceremonies, and 1.5 year regenerative community living in the jungle of Costa Rica.  Along the way, he has translated his studies into a variety of podcasts, training programs, seminars, and certification courses. Now, everything is shared through The Primordial Code book series and Primordial Medicine [Co-Healing Community].

Find Brian:

Instagram @brian.costello_ 

www.theprimordialcode.com

Episode 7: In this episode, Lauren sits down with Dawn Lester, co-author of What Really Makes You Ill, to explore the profound impact of language on healing and identity. They discuss how the words we use shape our experiences and beliefs, particularly in the context of illness. Dawn shares her personal journey through a cancer diagnosis and emphasizes the importance of mindset, self-ownership, and the power of language in transforming our health narratives. Their discussion also touches on cultural conditioning, victim consciousness, and the need for critical thinking in understanding health and wellness. Ultimately, Dawn and Lauren both advocate for a shift towards empowerment, curiosity, and recognizing the body's innate ability to heal.

Find Dawn

Podcast + Writings: https://substack.com/@dawnlester

Instagram: @⁠dawnlester183⁠

Facebook: https://www.facebook.com/dawn.lester.12/

Episode 6: In this conversation, I speak with Alan Todd discussing the significance of historic preservation and his incredible work behind the Conway Architectural Salvage and Heritage Project. Alan shares live insights from a current deconstruction project he's on site with in Columbia, South Carolina, emphasizing the community's role in preserving history and the heartfelt stories behind not just the buildings but the materials themselves. We explore the impact of deconstruction on community engagement, material health, the shift from a linear to a circular economy, and the importance of saving historic materials from landfills. This is a fun one, enjoy!

TAKEAWAYS

- The Conway Architectural Salvage project has saved millions of pounds of materials from landfills!

- Historic preservation is crucial for maintaining community identity and heritage.

- Community engagement is essential for the success of preservation projects.

- Deconstruction can be a sustainable alternative to demolition.

- The shift from a linear to a circular economy is necessary for environmental sustainability.

- Volunteers play a vital role in the success of salvage projects.

- Empowering individuals through hands-on work fosters a sense of community.

- The stories behind salvaged materials connect people to their history.

Find Alan and Sara's work here: https://www.conwaysalvage.org/

Episode 5: In this enlightening conversation between myself and my friend, Mike Chatten with Hazel Solutions, we delve into the complex world of electromagnetic radiation (EMR) or also known as electromagnetic fields (EMF) and their impact on human health. We discuss the importance of empowering individuals with knowledge about EMF, debunk common myths, and explore the science behind how EMF interacts with our bodies. Our conversation emphasizes the need for a balanced approach to EMF exposure, while incorporating both practical solutions for mitigation and the significance of mindset and internal safety within.

In the same way we avoid synthetic clothing or conventional produce, electromagnetic pollution is a toxin that is smart to avoid, and yet, we don't live in fear - ever ! We live empowered, and confident, believing our bodies are always regenerating, healing, and looking out for us. I hope you enjoy our conversation as we weave in and out of some fun, nerdy topics that we both enjoy.

PS - towards the end of our chat, Mike dropssssss the mic with an EPIC gem of a quote. We both started tearing up!

Takeaways

- EMF might be a scary topic for some, but it can be approached positively

- Building Biology focuses on creating healthier living environments

- Many people are unaware of the different types of EMF exposure

- 5G technology is often misunderstood and misrepresented

- Practicing the precautionary principle can be beneficial for health

- Mindset and internal safety plays a crucial role in how we co-exist in a tech driven world

- Ionizing radiation vs. non-ionizing radiation

- Personal experiences with EMF can lead to greater empathy in helping others

- Practical solutions for EMF mitigation should be accessible and manageable

Find Mike: https://www.hazelsolutions.com/

• Tune in as Tom Foolery & Lauren Riddei joyfully recap and debrief the epic-ness of Confluence 2025!

• Set on Sovereignty Ranch, a regenerative farm in Bandera, TX, Confluence is an expansive nature-based health and wellness gathering of inspiring, coherent teachings, alternative workshops, movement classes and unique experiences with other like-hearted community.

• Together, we recapped the power this conference had on us personally - enjoy!

• Join us in 2026: https://www.confluenceevent.com/

Episode 3: When it comes to crafting a healthy built environment, we prefer your budget going to a robust & resilient wall assembly — tune in as we talk where to SAVE & where to SPLURGE on health-enhancing interior design finishes. This was an epic, educational discussion I shared alongside author, educator, building biologist, building scientist, permaculture designer — Jen Jo, with Practical Healthy Homes. Jen is an embodied THRIVER (not just survivor) of environmental illness who has turned pain into purpose. I am HONORED to share this container with Jen, and this purpose of changing how we do haus & home.

Find Jen:

https://www.practicalhealthyhomes.com/

Episode 2: This episode is all about how to create a sleep sanctuary in the most sacred room in your house - the bedroom!

I’m excited to be joined by my friend, Laura Canavan Hayes who is a Building Biologist, Functional Medicine Health coach, yoga and meditation teacher. Laura founded The BioWeaver Method to integrate three important areas that now affect modern health - Healthy Building, Healthy Body and Healthy Technology.

We cover important topics that make up a healthy sleeping space: air quality, circadian friendly lighting, EMF (Electromagnetic radiation), natural materials, beds, bedding, and more.

We provide a great deal of strategies to help you sleep better than ever.  Enjoy!

———

The mission of Haus (h-OW-s) Holistics is to support human health by applying the scientific principles of Building Biology, ancient wisdom & healthy interior and exterior design solutions.

As a certified Building Biologist consultant, BBNC, BBEC, EMRS, sustainability expert & professional wellness Interior Designer, we provide:

🌱Home + wellness assessments/consulting 

🪵Healthy materials + method selections for Build/Design/Reno

🎤Building Biology advocacy, speaking + educating

🏷️Shop of holistic products that meet Haus Holistics biological + ecological standards