Have a Cuppa Unmasked

Welcome back to 'Have a Cuppa Unmasked' a podcast all about beating the stigma of invisible illnesses TOGETHER.

In this episode I talk to voiceover artist & business entrepreneur Rachael Naylor about her journey with Multiple Sclerosis.

Rachel talks about her journey with MS as a mother, business owner and renowned voiceover artist and her decision to meditate rather than medicate. 

For more information on MS please head to :

https://www.mssociety.org.uk/

Or get in touch with Rachel via Instagram: https://www.instagram.com/rachael.naylor/

https://www.instagram.com/the_voiceover_network/

If you have been affected by an invisible illness then please do not hesitate to reach out to me: 

https://www.instagram.com/helena.m.mitchell/

or

COME BE PART OF THE COMMUNITY:

A safe space where you can be supported by like minded people who understand. Ask questions and share experiences, check it out here:

https://www.facebook.com/groups/haveacuppaunmasked

We can and WILL beat this TOGETHER!

Please do something good today, be brave, reach out and share with your friends and family because we are NOT alone.

Welcome back to 'Have a Cuppa Unmasked' a podcast all about beating the stigma of invisible illnesses TOGETHER.

In this global episode I talk to voiceover artist Norberto from Panama about his journey with Chronic Migraines.

Norberto openly talks about his struggle with Chronic Migraines, his journey and tips on how to cope. 

For more information on Chronic Migraines, symptoms and how you can cope please head to :

https://www.migrainetrust.org/about-migraine/types-of-migraine/chronic-migraine/

Or get in touch with Norberto via Instagram: https://www.instagram.com/testavoz/

If you have been affected by an invisible illness then please do not hesitate to reach out to me on instagram: 

https://www.instagram.com/helena.m.mitchell/

or

COME BE PART OF THE COMMUNITY: 

A safe space where you can be supported by like minded people who understand. Ask questions and share experiences, check it out here: 

https://www.facebook.com/groups/haveacuppaunmasked

We can and WILL beat this TOGETHER!

Please do something good today, be brave, reach out and share with your friends and family because we are NOT alone.

Welcome back to 'Have a Cuppa Unmasked' a podcast all about beating the stigma of invisible illnesses TOGETHER.

Our special guest this week is Jonathan Tilley, a creative brand specialist, VO artist & founder of 'My Content Calendar' 

From being bullied as a child and dealing with body dysmorphia as a musical theatre performer, to building healthy habits and teaching others how to own love their image, Jonathan shares his journey with anxiety and body dysmorphia.

For more information on body dysmorphia please head to :

https://www.mind.org.uk/information-support/types-of-mental-health-problems/body-dysmorphic-disorder-bdd/about-bdd/

To get in touch with Jonathan : https://www.instagram.com/jonathantilleydotcom/

NEW:

Come be a part of the 'Have a Cuppa Unmasked' community, a safe space where you can be supported by like minded people who understand. Ask questions, share experiences and help each other with tips and tricks of how you cope, check it out here :

https://www.facebook.com/groups/haveacuppaunmasked

This podcast is designed to educate those that don't understand but to provide support and comfort for those that do.

Please subscribe to this podcast & my personal health vlog on youtube 'Helena's Health Hike' and leave a comment below: https://www.youtube.com/channel/UCSFZxAbEjxQrvLlBCM_UbUA?

Or message me:

Instagram: https://www.instagram.com/helena.m.mitchell/

We can and WILL beat this TOGETHER! 

Please do something good today, be brave, reach out and share with your friends and family because we are NOT alone.

Hello and welcome back to 'Have a Cuppa Unmasked' a podcast all about beating the stigma of invisible illnesses TOGETHER.

In this episode I talk with Marilena, a VO artist & singer from Glasgow about her journey with Bronchiole Arteriovenous Malformations. A rare kind of AVM Malformation which affects the arteries in her lungs. 

From discovering the condition at the tender age of 9 to how it's led her to a career in performing, Marilena bravely shares her story as well as providing useful tips on how she copes. 

For more information on AVM please head to :

https://www.butterflyavmcharity.org.uk/

To get in touch with Marilena : https://www.instagram.com/marilenagant/

BRAND NEW - Come be a part of the community, a safe space where you can be supported by like minded people who understand. Ask questions, share experiences and help each other with tips and tricks of how you cope, check it out here :

https://www.facebook.com/groups/haveacuppaunmasked

This podcast is designed to educate those that don't understand but to provide support and comfort for those that do.

Please subscribe to this podcast & my personal health vlog on youtube 'Helena's Health Hike' and leave a comment below: https://www.youtube.com/channel/UCSFZxAbEjxQrvLlBCM_UbUA?

Or message me:

Instagram: https://www.instagram.com/helena.m.mitchell/

We can and WILL beat this TOGETHER, so please do something good today, be brave, reach out and share with your friends and family because we are NOT alone.

Hello and welcome back to 'Have a Cuppa Unmasked' a podcast all about beating the stigma of invisible illnesses TOGETHER.

In this episode we've gone global as I talk with Melissa, an actor and VO artist from America about her journey with Hypothyroidism. 

From mindset and mental health to feeling trapped, COVID 19 and genetics, Melissa talks about her journey with the autoimmune condition and shares some coping mechanisms that have helped her to regain control in her life. 

For more information on Hypothyroidism, symptoms and how you can cope please head to :

https://www.btf-thyroid.org/hypothyroidism-leaflet

https://www.ifm.org/

To get in touch with Melissa : https://www.instagram.com/melissaredmondofficial/

If you have been affected by an invisible illness then please do not hesitate to reach out to me. 

BRAND NEW - Come be a part of the community, a safe space where you can be supported by like minded people all in the same boat, where you can ask questions, share experiences and help each other with tips and tricks for what helps you with your invisible illness, check it out here : 

https://www.facebook.com/groups/haveacuppaunmasked

This podcast is designed to educate those that don't understand but to provide support and comfort for those that do. 

Please subscribe to this podcast & my personal health vlog on youtube 'Helena's Health Hike' and leave a comment below: https://www.youtube.com/channel/UCSFZxAbEjxQrvLlBCM_UbUA?

Or message me: 

Instagram: https://www.instagram.com/helena.m.mitchell/

We can and WILL beat this TOGETHER, so please do something good today, be brave, reach out and share with your friends and family because we are NOT alone.

Hello and welcome back to 'Have a Cuppa Unmasked' a podcast all about beating the stigma of invisible illnesses TOGETHER.

In this episode I talk with James Richmond, a business investor and exit advisor from Taunton (UK) about his journey with Ulcerative Colitis. Unlike Alexia who was a guest just a few weeks ago, James was diagnosed with the condition later on in his life and openly talks about the struggles he faced juggling a very successful career and family around this disease. 

James goes on to explain how much mindset and in particular meditation has been a huge help in his journey towards bringing the condition into a stable and manageable place. 

For more information on Ulcerative Colitis & Chrones, symptoms and how you can cope please head to :

https://www.crohnscolitisfoundation.org/what-is-ulcerative-colitis or 

https://www.crohnsandcolitis.org.uk/about-crohns-and-colitis/publications/ulcerative-colitis

https://www.ibdsf.org/

Or get in touch with James via Linked In: https://www.linkedin.com/in/jamesrichmond/

If you have been affected by an invisible illness then please do not hesitate to reach out to me, I set this podcast up to educate those that don't understand but to provide support and comfort for those that do, so please subscribe to my personal health vlog on youtube 'Helena's Health Hike' and leave a comment : https://www.youtube.com/channel/UCSFZxAbEjxQrvLlBCM_UbUA?

or message me on ~ Instagram: @helena.m.mitchell 

Twitter: @helenavoiceover or 

Facebook: @helenamitchellvoiceover

We can and WILL beat this TOGETHER, so please reach out and share with your friends and family because we are not alone.

Hello and welcome back to 'Have a Cuppa Unmasked' a podcast all about beating the stigma of invisible illnesses TOGETHER.

In this episode I talk to narrator Poppy Royana about her journey with Chronic Migraines. 

Poppy openly talks about her struggle with Chronic Migraines, what they are, how they formed and how she copes on a day to day basis. 

For more information on Chronic Migraines, symptoms and how you can cope please head to : 

https://www.migrainetrust.org/about-migraine/types-of-migraine/chronic-migraine/

Or get in touch with Poppy via Instagram: @poppyroyanaaudio

If you have been affected by an invisible illness then please do not hesitate to reach out to me, I set this podcast up to educate those that don't understand but to provide support and comfort for those that do, so please subscribe to my personal health vlog on youtube 'Helena's Health Hike' and leave a comment : https://www.youtube.com/channel/UCSFZxAbEjxQrvLlBCM_UbUA?

or message me on ~ Instagram: @helena.m.mitchell Twitter: @helenavoiceover or Facebook: @helenamitchellvoiceover

We can and WILL beat this TOGETHER, so please reach out and share with your friends and family because we are not alone.

Hello and welcome back to 'Have a Cuppa Unmasked' a podcast all about beating the stigma of invisible illnesses TOGETHER. 

In this episode I talk to established voiceover artist Alexia Kombou about her journey with Colitis disease. 

Alexia openly talks about the condition, how it affected her nearly 10 years ago compared to how it affects her now and of course about the stigma surrounding the invisible illness, how important it is that we fight it together and what she does to cope. 

If you have been affected by an invisible illness then please do not hesitate to reach out to me, I set this podcast up to educate those that don't understand but to provide support and comfort for those that do, so please subscribe to my personal health vlog on youtube 'Helena's Health Hike' and leave a comment : https://www.youtube.com/channel/UCSFZxAbEjxQrvLlBCM_UbUA?

or message me on ~ instagram: @helena.m.mitchell twitter: @helenavoiceover or Facebook: @helenamitchellvoiceover

we can and will beat this TOGETHER, so please reach out and share with your friends and family because we are not alone. 

Hello and welcome to 'Have a Cuppa Unmasked' 

This episode is all about why I created 'Have a Cuppa Unmasked' and what I hope to achieve from it. 

I set up this podcast as I myself suffer from various invisible illnesses such as Lupus and am fed up with the stigma surrounding invisible illnesses. I initially set up a Vlog documenting my experience and journey with stigma and Lupus via my youtube channel 'Helena's Health Hike', but then decided it wasn't enough. I understand I wont be able to eliminate the stigma by myself, but I had to try. So I set up this podcast as a way of discussing the stigma surrounding invisible illnesses with other people who also have an invisible illness. By sharing our experiences, not only are we raising awareness of invisible illnesses but we are TOGETHER beating the stigma surrounding it. 

I hope this podcast brings comfort to those who are suffering and awareness to those that do not understand. Please be king, educate yourself and support each other. The world is better when we work together. 

Instagram: @helena.m.mitchell 

Twitter: @helenavoiceover