Have a Little Insight

Dylan is someone who "loves work, and the work I do in all fields, but I want to be defined by the creative and curious energy I put into the world". He has lived in 22 different households. Holds a BFA in performance acting from Ryerson University and a certificate in Stage Combat from the Academy of Dramatic Combat. He has spent the last few years dividing his time between that and the creative side of hospitality (which is honestly super creative) while focusing his continued artistic study on fight direction and education.Show NotesMentionshttps://www.canadianplayoutlet.com/products/two-plays-butlers-marsh-tempting-providence-by-robert-chafe (Tempting Providence) by Robert Chafe and the play was directed by https://nac-cna.ca/en/bio/jillian-keiley ( Jillian Keiley)Movie: https://www.imdb.com/title/tt2883512/?ref_=fn_al_tt_1 (Chef) by Jon Faverauhttps://mckittrickhotel.com/sleep-no-more/ (Sleep No More at the McKittrick Hotel) in New York CityDylan's SocialsInsatgram: @old.pal.dylIMDB: https://www.imdb.com/name/nm6039449/?ref_=fn_al_nm_1 (https://www.imdb.com/name/nm6039449/?ref_=fn_al_nm_1)Demo reels:https://vimeo.com/209908851 (https://vimeo.com/209908851)https://vimeo.com/281062580 (https://vimeo.com/281062580)Cocktail videos:https://youtu.be/whm_O-mgtI4 (https://youtu.be/whm_O-mgtI4)https://youtu.be/4CheTxVu2ks (https://youtu.be/4CheTxVu2ks)https://youtu.be/5RPimBVEd3o (https://youtu.be/5RPimBVEd3o)https://youtu.be/_QjYezu86ac (https://youtu.be/_QjYezu86ac)https://youtu.be/0mmpGRWJmw8 (https://youtu.be/0mmpGRWJmw8)

Getting back to basics, hang out with Ryan and Jennie on this #sundayfunday. Find out what a gaggle is, why Jennie quit her job and when it might be the right move for you. As well as, how important it is to listen to yourself and take moments of stillness.Show Notes: https://youtu.be/tIAfo6GKCaA (Nestea Take the Plunge Commercial)https://www.amazon.ca/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1594648471&sr=8-1 (The Four Agreements by Don Miguel Ruiz)https://www.amazon.ca/Stillness-Key-Ryan-Holiday/dp/0525538585/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1594648523&sr=8-3 (Stillness is the Key by Ryan Holiday)https://www.amazon.ca/Radical-Acceptance-Tara-Brach/dp/0553380990/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1594648601&sr=8-1 (Radical Acceptance by Tara Brach)

Haley K. Turner is a singer/songwriter and Mom of two energetic mini-humans. At the end of May Haley launched her first full-length album. We sat down and talked with Haley about the album, asker her advice for other independent Canadian artists. We talked about creation, personal expression, motherhood and using your voice. It was a delightful hour with this talented Canadian singer/songwriter. Make sure you check out her new album, "In From the Dark". Available on Spotify and Apple Music. Haley's music is featured in this episode and was released to us by her to use. Where you can find Haleyhttps://open.spotify.com/artist/5TErzdsQldTC9xcna7tLXR?si=gcwWR66WRdC45wgdNTE-6g (In From The Dark - Spotify)Bandcamp  https://haleykturner.bandcamp.com/music (https://haleykturner.bandcamp.com/music)Website http://haleykturner.com/ (http://haleykturner.com/)You can follow Haley on the following social media platformsInstagram @haleykturnerFacebook https://www.facebook.com/haleykturner (https://www.facebook.com/haleykturner)Twitter @haleykmusicShow NotesAdrian Glynn - https://adrianglynn.com/ (https://adrianglynn.com/)Monarch Studios - http://monarchstudios.com/ (http://monarchstudios.com/)

Are you tired of hearing about Covid-19? People telling you to wear a mask? Social distancing? Us too but it's still going on so we thought we would bring you a first-hand account from Frontline Health Care Workers Andrea and Cathy on what it's like working in a hospital with Covid-19 at this time and what our best actions are to prevent the spread. Andrea and Cathy are both respiratory therapists at The Ottawa Hospital.Andrea and Cathy's BiographiesAndreaI was born and raised in Pickering Ontario, studied Health Sciences at Queen’s University where I received my Bachelor of Science then went to The Michener Institute for Applied Health Sciences in Toronto and received by Respiratory Therapy Diploma in 2005. I have been working as a front line Respiratory Therapist for 15 years. I have lived in Ottawa and have been working at The Ottawa Hospital General Campus for 13 years.I had no idea what a Respiratory Therapist was until I went on an open house tour of The Michener Institute with my father in high school. When I was told that there were these health professionals who ran around the hospital helping the sickest of the sick with their cardio-respiratory issues, I thought, sign me up! Every day in the hospital is a different day. From taking a blood sample that will reveal whether you can get government funding for oxygen at home to putting a breathing tube into your lungs and placing you on a ventilator to take over the effort of breathing so your body can focus on fighting an infection, then running to a CODE BLUE cardiac arrest, every day is different and exciting. We are one member of a big team of allied healthcare professionals who work with doctors and nurses to keep patients safe and healthy. I think one of the most fulfilling parts of being an RT is that since we work everywhere in the hospital we can see patients come into the Emergency Department, get stabilized in the Intensive Care Unit, graduate to the wards and work on discharging them home.  In terms of treating patients with Covid, we have always treated patients with severe respiratory distress. It’s our job. It’s always been our job. Now, this is a fickle disease that doesn’t affect everyone in the same fashion and it’s also easily spread which has changed how much PPE we wear into rooms and around the hospital not really how we treat our patients. I feel for them, it’s a very isolating disease. TOH has only just started to allow visitors, but it is much more strict than pre-covid. CathyI was born and raised in Ottawa. I grew up in a fantastic family that encouraged learning and creativity. Initially, I thought my career would be in science research. Thus my post-secondary education began with a degree in Molecular Biology from the University of Guelph. While I loved the subject matter I discovered research wasn't for me. I had been looking into various medical fields with which to further my education when I was introduced to Respiratory Therapy. It is a wide-ranging field that goes from community care to individuals on life support. The days are entirely unpredictable and thus require a wide variety of skills. These complex issues drew me to the profession. I attended Algonquin College, then joined the staff at the Ottawa General Hospital. I have been working there for 13 years.Respiratory Therapists have been an integral part of the hospital's Covid-19 response. As this is primarily a respiratory illness we have had a large role in treating Covid-19 patients. While the nuts and bolts of our job have remained the same, working during a pandemic is a stressful time. New data is presented daily requiring staff to adapt quickly. Patients who are also dealing with a new disease is an isolating time. It is an ever-evolving situation that we are all hoping to have seen the worst...

This week we sat down to talk to Chantelle Francis a 41-year-old self-described Aquarius. Actor. Dancer. Flight Attendant. Tarot Card Reader. Law Of Attraction Life Coach. Reality TV Junkie. We sat down to talk to Chantelle to talk to her about her life experience as a Black Woman and the current Black Lives Matter movement.She has lived in Toronto, Montreal, and Vancouver. Toronto is where she considers home. She has a love for spirituality, the performing arts, and coaching, and has merged these loves together to form Star Talent Coaching. Her Mission is to help Woman in the entertainment industry level up and create the career of their dreams. Show Notes and Resources: Chantele FrancisYou can follow Chantele on the following channelsInstagram: @chanfranfran or @startalentcoachingYouTube: https://www.youtube.com/channel/UCK1oCyyC0HDJciVBklnkyJw (Star Talent Coaching)Episode Mentions100 Humans Netflix: https://www.netflix.com/title/80215997 (https://www.netflix.com/title/80215997)Stonewall Riots: https://en.wikipedia.org/wiki/Stonewall_riots (https://en.wikipedia.org/wiki/Stonewall_riots)ResourcesAnti-Racist Resource Guide https://docs.google.com/document/d/1a-lzdtxOlWuzYNGqwlYwxMWADtZ6vJGCpKhtJHHrS54/mobilebasic?fbclid=IwAR2RH4jZya93FIGeg1RhA1LSFTXZIhFHXBgtlVlfvyMRec__RCK5-To7ixc (https://docs.google.com/document/d/1a-lzdtxOlWuzYNGqwlYwxMWADtZ6vJGCpKhtJHHrS54/mobilebasic?fbclid=IwAR2RH4jZya93FIGeg1RhA1LSFTXZIhFHXBgtlVlfvyMRec__RCK5-To7ixc)  Thoughts from a black actress on Black Lives Matter and White Supremacy in the Film and Television Industry https://www.yvrscreenscene.com/home/2020/6/15/dear-becky?fbclid=IwAR2x9bbev6RcOfwHuCWAyDH2ttBGvSJGoEl7_1dptcIWSnIoJ3akzK1ZmWY (https://www.yvrscreenscene.com/home/2020/6/15/dear-becky?fbclid=IwAR2x9bbev6RcOfwHuCWAyDH2ttBGvSJGoEl7_1dptcIWSnIoJ3akzK1ZmWY)  FedEx Driver shares his experience of being black in America. He was spit on and called N***ER and spit on for simply doing his job. https://www.tmz.com/2020/06/13/black-fedex-driver-racism-n-word-spit-emotional-brandon-brackins-ohio/?fbclid=IwAR1rh5NlRXzLOSQQaifOet4a7I5-SIBSKim9Lx6nRKM1HxAaOFINbGz1xCA (https://www.tmz.com/2020/06/13/black-fedex-driver-racism-n-word-spit-emotional-brandon-brackins-ohio/?fbc)

This week we talked to the wonderful Michael Arterberry. Michael has a bachelor's in Social Work and is a Certified Life Coach. He is a seasoned motivational speaker that has been motivating, inspiring and changing the lives of teenagers and adults for since he founded the Youth Voices Centre. Author of Be Encouraged, "250 Days of Motivation and Encouragement." We had a great time with Michael and really enjoyed his donkey story. You'll have to listen in to find out what we mean. Show Notes: You can find out more about Michael at any of the links below. https://www.michaelarterberry.com/ (https://www.michaelarterberry.com/) https://www.youthvoicescenter.org/about-yvc/ (https://www.youthvoicescenter.org/about-yvc/)https://www.facebook.com/michael.arterberry/ (https://www.facebook.com/michael.arterberry/)https://www.facebook.com/YouthVoicesCenter/ (https://www.facebook.com/YouthVoicesCenter/)https://www.linkedin.com/in/michaelarterberry/ (https://www.linkedin.com/in/michaelarterberry/​)The Facebook Group "Be Encouraged"https://www.facebook.com/groups/1137763009907833/ (https://www.facebook.com/groups/1137763009907833/) Michael's Book 250 Days of Motivation can be purchased on Amazon at the link below. https://www.amazon.com/gp/product/1727828690/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1727828690&linkCode=as2&tag=rarterberry-20&linkId=9b0d9481416a0c9724f13f563b55986f (https://www.amazon.com/gp/product/1727828690/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1727828690&linkCode=as2&tag=rarterberry-20&linkId=9b0d9481416a0c9724f13f563b55986f)

***Disclaimer, this is a heavy topic and we encourage anyone who needs it to reach out for support. Resources listed below.***This week Jennie and Ryan sat down with Rebecca Senack. Rebecca is a 25 year old social work major and sexual trauma survivor who sat down to talk to us about her story as well as, the implications and impacts labels can have. Rebecca is a 25 year old Ottawa resident who currently is completing her bachelors of social work degree at Carleton University. She works for the public school board as an educational assistant and for the city of Ottawa in the inclusive recreation branch. She identifies herself as a sexual trauma survivor and feels passionate about sharing her story and helping others find their voice. Show Notes: If you have questions for Rebecca or the HALI team following this episode please send us an email at [email protected] Rape Crisis Centrehttp://orcc.net/ (http://orcc.net/)24 Hour Crisis Line:  613-562-2333 The Sexual Assault Support Centre of Ottawahttps://sascottawa.com/ (https://sascottawa.com/)24 Hour Confidential Support Available:  613-234-2266

This week Jennie and Ryan take a deep dive into changing your thoughts. Topics include, who you spend your time with, self talk, and the power your thoughts actually hold on you. LinksBruce Lipton - https://www.brucelipton.com/ (https://www.brucelipton.com/)Joe Dispenza - https://drjoedispenza.com/ (https://drjoedispenza.com/)Brene Brown - https://brenebrown.com/ (https://brenebrown.com/)Jim Rohn - https://www.businessinsider.com/jim-rohn-youre-the-average-of-the-five-people-you-spend-the-most-time-with-2012-7 ("You are the average of the 5 people you spend the most time with.")

This week Ryan and Jennie return from a brief hiatus and dive into what their experience and personal process has been during the COVID-19 pandemic. There has been ups and downs for both of them and they also get into a little bit about the global situation. Links Intelligent Change - Productivity Journalhttps://www.intelligentchange.com/products/the-productivity-planner (https://www.intelligentchange.com/products/the-productivity-planner)MeditationRyan Uses10% Happier App @ https://www.tenpercent.com/ (https://www.tenpercent.com/)Jennie UsesHeadspace @ http://www.headspace.com/ (www.heaspace.com)

In this week's episode Ryan and Jennie talk to you about a practice that has made a huge difference in both of their lives. Gratitude! What is it? The dictionary defines gratitude as the quality of being thankful; a readiness to show appreciation for and to return in kindness. Sounds pretty good? We think so. Join us as we talk about it more, break down what a gratitude practice is and how it can literally change the way your brain works. Looking for something we talked about in the show, links are listed below. We are grateful you are listening and hope you enjoyed the episode. Show NotesBerkley Study - How Gratitude Changes your Brainhttps://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain (https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain)Hey Sigmund - What You Focus on is What Becomes Powerfulhttps://www.heysigmund.com/why-what-you-focus-on-is-what-becomes-powerful-why-your-thoughts-and-feelings-matter/?fbclid=IwAR3B40Qjw0Wn4usNb2AyTaASIji_x3AsaXOn7qYwltvdBRBHPRoxGeq2Dys (https://www.heysigmund.com/why-what-you-focus-on-is-what-becomes-powerful-why-your-thoughts-and-feelings-matter/?fbclid=IwAR3B40Qjw0Wn4usNb2AyTaASIji_x3AsaXOn7qYwltvdBRBHPRoxGeq2Dys)Intelligent Change - Benefits of Gratitude Journallinghttps://www.intelligentchange.com/blogs/news/the-ultimate-guide-to-keeping-a-gratitude-journal (https://www.intelligentchange.com/blogs/news/the-ultimate-guide-to-keeping-a-gratitude-journal)Forbes Articlehttps://www.forbes.com/sites/bryanrobinson/2019/11/18/the-power-of-gratitude-and-how-it-raises-your-happiness-level/#1aa3af52373e (https://www.forbes.com/sites/bryanrobinson/2019/11/18/the-power-of-gratitude-and-how-it-raises-your-happiness-level/#1aa3af52373e)Brene Brown Videohttps://www.youtube.com/watch?v=lgKtDbxDt7k&t=47s (https://www.youtube.com/watch?v=lgKtDbxDt7k&t=47s)Yale Article - What is Gratitudehttp://ei.yale.edu/what-is-gratitude/ (http://ei.yale.edu/what-is-gratitude/)Intelligent Change - 5 Minute Journalhttps://www.intelligentchange.com/products/the-five-minute-journal (https://www.intelligentchange.com/products/the-five-minute-journal)Tony Robbins - Priminghttps://www.tonyrobbins.com/ask-tony/priming/ (https://www.tonyrobbins.com/ask-tony/priming/)