Have an Optimal Day

Have an Optimal Day

By Thom MillerArts

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Have an Optimal Day episodes

December 20, 2018 Next Step Week 2
Day 5: Like
6 min
December 19, 2018 Next Step Week 2
Day 4: Do
8 min
December 18, 2018 Next Step Week 2
Day 3: Want
8 min
December 17, 2018 Next Step Week 2
Day 2: Notice
7 min
December 16, 2018 Next Step Week 2
Day 1: Habits
6 min
December 15, 2018 Next Step Week 1
MIT WIG
5 min
December 14, 2018 Next Step Week 1
Rest
5 min
December 13, 2018 Next Step Week 1
Identity
5 min
December 12, 2018 Next Step Week 1
Breathing
6 min
December 11, 2018 Next Step Week 1
Gratitude
6 min

About Have an Optimal Day

From the publisher's feed

"Next Step Living" Begins With an Optimal Day: