HAVE SPACE

HAVE SPACE

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HAVE SPACE episodes

  • Release Anxiety and Stress

    This quick and short meditation will allow you to release your anxiety and stress. Set your intention with a mantra to let go of anything you've been holding onto lately. You don't need to live in heightened states of stress, you have a choice. Listen to this quick meditation and allow yourself to relax and let go of your anxiety.

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    11 min
  • How to Love Yourself

    Learning to love and take care of yourself doesn’t always come naturally. This mantra meditation will help reinforce your intention towards loving yourself more. Practice self-love as often as possible with this short meditation.


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    12 min
  • Living One Day at a Time

    Use this mantra meditation in moments when you are stressed or need to focus on what’s right in front of you. This meditation is especially helpful when dealing with grief of some kind; when you feel too overwhelmed to continue, just take it one day at a time, one breath at a time.

    By living in the present moment, you are truly embracing life. You are accepting what comes to you and dealing with it in real time. So often we live in the future or the past. This mantra meditation will help train you to stay present.

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    12 min
  • Manifest Your Dreams

    You can manifest anything you want by doing the disciplined action that it requires. You have control. Let this meditation remind you that you are the creator of your reality. Start making the daily choices that will help you manifest the dream life you desire.

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    11 min
  • Overcome Self-Doubt

    Overcoming self-doubt and building confidence can be incredibly difficult in a world that constantly tells us we are not good enough. Use this mantra meditation to counteract those self-limiting beliefs and build your confidence up by saying goodbye to doubt.

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    9 min
  • Meditation to Silence the Noise

    Do you need to the silence the noise around you? Is there so much chaos you feel like you're struggling against the flow of life? Like you’re trying to stay afloat or are paddling upstream?

    This meditation will help you slow down and silence the noise. Stop fighting and find silence and stillness so you can easily flow downstream with the current of life.

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    12 min
  • Go With The Flow Mantra Meditation

    Use this mantra meditation to help yourself let go and learn to go with the flow. Releasing our need to control can ease anxiety and depression and help us learn to relax. Set your intention to go with the flow with this meditation through the use of a powerful mantra.

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    11 min
  • Dealing With Change

    This meditation will help you set an intention to welcome change and guide you on releasing the resistance that we hold against change. This mantra meditation will help you release fear of change.

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    11 min
  • Let Go Of Stress

    This mantra meditation helps you to deal with stress. Learn how to let go and set your intention to go with the flow. Embody the messages of peace as you let go of your stress.

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    14 min
  • Money Mantra Meditation

    Use the power of mantra to increase your abundance and flow more money to you! This meditation is designed to meditate on abundance and help you to attract more money, easily and effortlessly.

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    12 min

About HAVE SPACE

From the publisher's feed

Meditations for higher living. HAVE SPACE is a space for holistic healing. Learn more at https://have.space