Learn how to develop and maintain healthy boundaries with this mantra meditation. Encode your body with a powerful intention of self-respect through healthy boundaries.

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Comparison is the death of happiness. Find gratitude with this meditation and mantra as you put your intention and attention towards appreciating what you have in life. Learn to accept yourself more as you realize all the gifts and blessings you have in your life.

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Unleash the wild woman inside with this meditation. Use the power of mantra to encode your DNA with a powerful intention. Follow along with this meditation to step into your authentic self and find love and acceptance for all of you.

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Forgiveness is a journey, and not always something we can easily forget. Use this meditation to support you on your journey of forgiving and letting go of your deepest wounds. You have a choice to forgive and choose love. Why not do it now?

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Healing from PTSD and trauma can feel like a never-ending challenge. Use this meditation to empower yourself and rewire your brain to feel more safe in the world. You can heal your trauma and it starts with one day at a time.

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Breakups are hard. You don’t get OVER a breakup, you get THROUGH it. Here's a meditation to make it a little easier.

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Raise your self-esteem with this meditation. This guided meditation uses the power of visualization to raise your self-esteem and improve your feelings of self-worth. Discover what you need to know through this meditation and realign yourself to your values. Stop spending so much time on social media comparing yourself to others and spend more time learning how to love and value yourself.

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Use this meditation to embody the feeling of compassion for yourself and for others. Become a more compassionate person in this world by shining the light of love and compassion everywhere you go.

Release shame from your mind as you practice the ancient Hawaiian prayer: Ho'oponopono. The power of forgiveness is epitomized in this beautiful practice as you release yourself and the world from shame.

Thank you to the Hawaiians for this prayer and for allowing us to practice the reconciliation of our errors.

Feel good about yourself by listening to this meditation filled with positive affirmations. Raise your vibration so that you may feel happy and love yourself and your life.

Background music provided by Purple Planet Music: https://www.purple-planet.com