Welcome to our podcast episode on beating the winter blues! Are you feeling the seasonal slump? Don't worry, we've got you covered with some top-notch strategies to shake off those winter doldrums and embrace the chill with a smile on your face.

First up, we delve into the power of picking up a new hobby. Whether it's painting, cooking, or gardening, finding a passion project can inject some much-needed excitement and purpose into your routine.

Next, we explore the rejuvenating benefits of taking a winter vacation. From tropical getaways to cozy cabin retreats, a change in scenery can work wonders for your mood and mindset. But if jet-setting isn't in the cards, fear not!

We also discuss the importance of getting outside and soaking up some natural light. Whether it's a brisk walk in the park or a snowball fight with friends, spending time outdoors can lift your spirits and recharge your batteries.

And let's not forget the importance of staying hydrated and getting enough sleep—keeping your body well-hydrated and ensuring you get adequate rest are crucial for maintaining energy levels and overall well-being during the colder months. Plus, we break down the science behind vitamin D3 and light therapy, offering practical tips for incorporating these interventions into your daily routine.

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🏆 Glamour and Glitz at the People's Choice Awards: We kick things off with a glamorous recap of the People's Choice Awards. We talk about interesting winners at this year's even

🎤 Adam Sandler's Stirring Speech: Adam Sandler gives his speech in a way that only Adam Sandler can deliver

📱 TikTok Sensation: Who TF Did I Marry?: We'll also delve into the viral sensation taking social media by storm. Join us as we chat about some of the highlights of the 50 part playlist

💕 Love is Blind S6: Krista weighs in on episodes 1-6 with her thoughts on the Chelsea/Jimmy/Jessica situation as well as Jeramey's marital status and America's hero: Matthew.

🎭 Amanda Bynes: Amanda Bynes is now offering guidance and counsel on Cameo, for the bargain price of $100 USD.

⚖️ Justice Served: Ruby Franke Sentencing: We'll also tackle the latest in legal news with an update on Ruby Franke's sentencing.

🎶 Beyoncé's Country Crossover: Who knew Queen Bey would conquer the country charts? We'll explore Beyoncé's new song and diversity in musical genres across the music industry.

👠 Katy Perry's Surprise Appearance: From one pop queen to another, we'll dish on Katy Perry's unexpected cameo at Taylor Swift's concert. Join us as we speculate on the behind-the-scenes dynamics and fan reactions to this epic moment.

🎸 Taylor Swift: Does Krista Stan? The burning question on everyone's minds: Is Krista a Swifty?

🐊 Crocs' Latest Collaboration: Prepare to be amazed as we reveal the latest collaboration from Crocs. Can you guess who they've partnered with this time? We'll spill the beans on this unexpected pairing and its impact on the fashion world.

🚀 Kanye West: From Milan to Mars: Kanye West continues to defy expectations with his boundary-pushing antics. Join us as we discuss his latest escapades at Milan Fashion Week and beyond.

👗 Naked Ambition: Is Modesty Outmoded? From runway to reality, we'll explore the provocative trend of naked fashion and its implications for society and self-expression.

💑 Britney Spears: Britney Spears is single again. Can Krista and Sarah rally her back into the spotlight? Tune in as we speculate on Britney's love life and future in the music industry.

🎵 Jennifer Lopez: A Musical Odyssey: Last but certainly not least, we'll dive into Jennifer Lopez's latest album and her immersive musical experience.

From awards ceremonies to viral sensations, legal dramas to musical masterpieces, this episode is packed with excitement and intrigue. Don't miss out on the latest gossip, insights, and lively discussions. 🎧🌟 #NewsAndViews #CelebrityCulture #TrendingTopics 🚀👂

**Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!

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Hey Goal-Getters! 🚀 Ready to kick 2024 into high gear? In this episode, we're diving deep into the art of setting resolutions and goals that stick. Say goodbye to those abandoned New Year's resolutions—we've got the insights and strategies you need to make this year your most accomplished yet!

We're spilling the beans on the psychology behind resolutions and dropping stats that'll make you rethink your approach. Did you know that only about 8% of people actually achieve their New Year's resolutions? Yeah, we're here to change that!

We'll guide you through a reflective journey helping you learn from the past year's wins and losses. Spoiler alert: it's not about perfection, it's about progress. Then, buckle up for segment three where we break down the SMART criteria like your goal-setting BFF. Specific, measurable, achievable—oh my!

But wait, there's more! We tackle the hurdles that often trip us up on the road to success. Lack of willpower, we're looking at you! Discover strategies to stay motivated and overcome obstacles like a champ.

It's all about accountability and support. Because let's face it, we all need a cheerleader or two. We share stories of real folks who've conquered their goals with a little help from their friends.

Life's unpredictable, and so are your goals. Learn why being open to adjustments is the secret sauce to long-term success. Spoiler: it involves a little less perfectionism and a lot more self-compassion.

Tune in, take notes, and get ready to crush your goals like never before. 2024 is YOUR year, and we're here to guide you every step of the way. Let's make those dreams a reality, one goal at a time! 💪🎉 #GoalCrusher #NewYearNewYou #PodcastGoals

Time Stamps:

00:58 - Have We Talked About…? Resolutions and Goal Settings

01:47 - Our 2024 Resolutions  

07:11 - Top Resolutions When We Were Younger: Getting Fit & Going To The Gym

07:42 - Gym Hack

08:36 - Should You Start Your Resolutions at the Beginning of the New Year or Wait?

10:38 - The 5 Mistakes to Avoid When Setting Goals 

12:17 - How Do You Remember Your Goals?

13:43 - Why Goals Fail 

19:14 - Top Resolutions Every Year 

25:34 - Reflect First and Then Create Your S.M.A.R.T. Goals 

32:00 - Apps/Tools That Can Help You Organize & Achieve Your Goals 

39:50 - Resolutions/Goal Stats to Get You Motivated 

41:01 - Wrap Up, Questions and Goodbyes 

*Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!*

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🎙️🌟 Prepare to be dazzled as we dissect the unforgettable Super Bowl halftime show headlined by none other than Usher himself. Join Krista and Sarah as we relive the magic of Usher's epic performance, featuring sensational guest appearances by Alicia Keys, H.E.R., Lil Jon, and Ludacris. It was a star-studded affair that had everyone talking!

🎤 Usher's Vocal Brilliance: Let's start by celebrating Usher's remarkable vocal prowess that lit up the Super Bowl stage. From his smooth moves to his mesmerizing melodies, Usher proved once again why he's a true icon of the music industry. We'll delve into the highlights of his performance and discuss the electrifying energy he brought to the halftime show. Alicia Keys, H.E.R., Lil Jon, and Ludacris—need we say more? These powerhouse artists joined Usher on stage for unforgettable collaborations that left fans in awe. 🎹

🎵 Tour Announcements Galore: Get ready for a musical extravaganza as the biggest names in the industry gear up for epic tours! From J.Lo to Selena Gomez, Justin Timberlake to Usher, the stars are hitting the road and we've got all the inside scoop.

Plus, we'll discuss the buzz surrounding a potential Roadhouse remake starring Jake Gyllenhaal and featuring Post Malone. It's going to be interesting!

💫 Britney's Social Media Buzz: In other news, Britney Spears reopens her Instagram and introduces the world to her new beau! Join us as we discuss the latest developments in Britney's personal life and what this means for her future in the spotlight.

📢 Should Krista and Sarah Start a Petition?: As fervent fans of Britney Spears, Krista and Sarah find themselves wondering: should they start a petition to urge Britney to hit the stage once again? Join the debate as we weigh the pros and cons of rallying behind Britney's return to touring. Let your voices be heard!

From Usher's show-stopping performance to Kanye's headline-grabbing persona, tour announcements, and Britney's social media comeback, this episode is packed with excitement and intrigue. . 🎧🌟 #CelebrityBuzz #Usher #KanyeWest #TourAnnouncements #BritneySpears #PetitionForBritney 🚀👂

**Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!

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🎉 Can you believe it? We're celebrating our one-year anniversary, folks! It feels like just yesterday we hit record for the very first time, and now here we are, still chit-chatting away like nobody's business. To mark this special occasion, we're throwing it back to our very first episode and revisiting the topic that started it all: Valentine's Day!

Did you know that Valentine's Day has its roots in ancient Roman and Christian traditions? That's right! It's believed to have been named after Saint Valentine, a rebel of love who defied Emperor Claudius II by performing secret marriages for soldiers. Fast forward to today, and it's morphed into a global celebration of romance and affection.

But hold your horses, folks! Valentine's Day isn't just about roses and candlelit dinners. Nope, it's a worldwide affair with its own unique twists and turns. Take South Korea, for example, where they celebrate "White Day" on March 14th as a response to Valentine's Day. It's like a lovey-dovey relay race, and we're here for it!

Now, let's talk about the heartwarming side of Valentine's Day that goes beyond candlelit dinners and romantic gestures. It's not just about couples smooching under the moonlight; it's also about celebrating friendship and appreciation for loved ones. In parts of South America, they even have a "Friendship Day" where pals exchange heartfelt tokens of affection. How sweet is that?

But hey, we're not all about roses and chocolates here. Nope, we're spicing things up with a dash of rebellion! Ever heard of Galentine's Day or Anti-Valentine's Day? That's right, folks! It's the ultimate celebration of singlehood and independence. So grab your besties and raise a toast to self-love and empowerment!

So whether you're cozied up with your sweetheart or living your best single life, Valentine's Day is a celebration for everyone. So go ahead, indulge in some chocolate-covered strawberries, write a love letter to your BFF, or simply treat yourself to a relaxing spa day. After all, love comes in many forms, and there's no right or wrong way to celebrate it! Tune in to our latest episode for more laughs, love, and everything in between. Happy Valentine's Day, folks! ❤️

00:54 - Celebrating our ONE Year Anniversary of the Podcast 

01:34 - Have We Talked About…Valentine’s Day 

02:01 - Interesting Facts About Valentine’s Day That You Probably Didn’t Know 

04:32 - Valentine’s Day in our 20’s Compared to Now 

11:21 - Valentine’s Day in the Workplace 

14:13 - Kids Valentine’s Day 

16:20 - What Do You Expect on Valentine’s Day? 

16:52 - Online Dating Around Valentine’s Day 

18:17 - Ideal Valentine’s Date 

19:11 - Valentine’s Day Swag 

20:25 - What Do You Do For Your Partner on Valentine’s Day? 

22:18 - What Did You Do on Your First Valentine’s Day? 

23:13 - Engagements on Valentine’s Day 

26:11 - Valentine’s Day, It’s Just Another Day

27:53 - One Year Anniversary of the Podcast; What Have We Learned? 

31:14 - Recap & Goodbyes

**Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!

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🎙️ 🌟We're catching up on the latest celebrity shenanigans and sensational headlines. Buckle up! 🚀🎉

📲 Drake's Leaked Video Scandal: Brace yourselves for the scandal of the century as Drake finds himself caught with his pants down in a leaked video. We'll be dissecting the drama and exploring the fallout from this shocking revelation.

🎤 Grammy's Fashion Face-Off: From Taylor Swift to Beyoncé, Dua Lipa to Lana Del Rey, we're dishing on all the jaw-dropping fashion moments from the Grammy Awards. Tune in as we critique the red carpet looks and crown our fashion winners.

🎤 Jay-Z's Album of the Year Speech: Jay-Z sparks important conversations with his impassioned speech about the lack of recognition for women of color in the Album of the Year category at the Grammys. We'll be diving deep into his powerful message and its impact on the music industry.

💔 Britney Spears' Bombshell Revelation: Britney Spears drops a bombshell claim about her past relationship with Ben Affleck, sending shockwaves through Hollywood. Join us as we unravel the implications of Britney's shocking confession.

🎶 Justin Bieber's Surprise Concert: Beliebers, rejoice! Justin Bieber surprises fans with a spontaneous concert in Toronto, and we've got all the details on his electrifying performance.

🎬 Super Bowl Excitement: It's that time of year again—the Super Bowl is here, and we're buzzing with excitement! From the electrifying halftime show to the star-studded commercials, we'll be diving into all the highlights and must-see moments from the big game.

📺 Super Bowl Commercials: From Judge Judy to the cast of Suits and Elf Cosmetics, we're breaking down the most memorable commercials of Super Bowl season. And who could forget the star-studded Uber Eats commercial featuring Jennifer Aniston, David Schwimmer, Jelly Roll, Victoria and David Beckham, and even Ben Affleck's iconic Dunkin' Donuts commercial? We'll be discussing the hits, the misses, and everything in between.

🚫 Kanye's Non-Album Drop Drop: Kanye West keeps the world guessing once again with his non-album drop drop. We'll be analyzing the cryptic messages, speculating on what's next for Yeezy, and whether this move will make or break his public image.

From scandalous leaks to Super Bowl surprises, this episode is a rollercoaster of excitement and intrigue. So, don't miss out! Hit that subscribe button and join us for a wild ride through the world of celebrity gossip and pop culture phenomena. 🎧🌟 #NewsAndViewsPodcast #CelebrityBuzz #GossipGalore 🚀👂

**Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!

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We are back with another installment of all things entertainment and celebrity news with the theme this week - musical artists!🚀🎉

📲 Krista's Mom Adding Keanu Reeves on WhatsApp: We kick things off with a hilarious tale of tech mishaps as one mom accidentally tries to add "Keanu Reeves" to her WhatsApp contacts. The outcome? Absolutely priceless!

🥊 Nicki Minaj vs. Megan Thee Stallion Beef: Hold onto your hats, because the rap world is on fire with a brewing feud between Nicki Minaj and Megan Thee Stallion. We're digging deep into the drama, dissecting the diss tracks, and spilling all the tea. Who's side are you on?

🏆 Stanley Cup Controversy: Stanley Cup enthusiasts, you won't want to miss this bombshell revelation! Stanley representatives respond to the lead claims, but they claim it won't affect your beverages. Is it a cup scandal or a tempest in a teapot?

🏈 Super Bowl Usher's Halftime Show: The Super Bowl halftime show just got a whole lot hotter! Usher is set to ignite the stage, and we're not sure how we feel about it.

🌍 Taylor Swift's Transcontinental Journey: Taylor Swift's globe-trotting adventure has us all buzzing! From Japan to the Super Bowl, we're tracking whether she makes the journey to see her boo play.

📱Kanye West with TMZ: Kanye West can't seem to stay out of the headlines, and his latest stunt involves snatching a reporter's phone. What's Yeezy up to this time, is this all in the name of a new album drop?

🎤 Justin Timberlake's New Song: We're throwing it back to 2011 as we compare Justin Timberlake's "Selfish Song" to Britney Spears' "Femme Fatale." Did Justin live up to Britney's iconic track, or is it a case of two different eras?

🎶Nick Lachey's Halsey Cover: Nick Lachey takes on Halsey's hit, and the results are ....mixed.

From tech mishaps to superstar showdowns, from scandalous cups to unforgettable performances, this episode is a whirlwind of entertainment. So, don't miss out! . 🎧🌟 #NewsAndViews #CelebrityBuzz #GossipGalore #Grammys 🚀👂

**Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!

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Get ready for another episode of "News & Views," where we dive into the juiciest celebrity gossip, Hollywood secrets, and pop culture mayhem! 🚀🎉

😎 Bradley & Gigi's Rumors: We kick things off with the sizzling rumors surrounding Bradley Cooper and Gigi Hadid. What's the real story behind their headline-making whispers?

😁 Protecting Taylor Swift: Then, we're delving deep into the high-stakes world of protecting Taylor Swift from NSFW AI deepfakes. We'll spill the tea on the legal actions taken to safeguard her image and reputation.

👶 Sofia Richie's Baby Bump: It's baby fever in Hollywood as we celebrate the exciting news of Sofia Richie's pregnancy! Join us in congratulating the mom-to-be.

🌴 Meghan & Harry's Jamaican Getaway: The Duke and Duchess of Sussex have made their way to Jamaica, and we've got the inside scoop on what they're up to on their island adventure.

👗 Kanye's Wife's Fashion Frenzy: Fashionistas, hold onto your hats! We're dissecting Kanye West's wife's recent attire choices and the trends she's setting in the fashion world.

📱 Britney's Follow Request: Did Britney Spears accept Sarah's follow request? We're tracking Britney's social media moves and keeping you updated on her ever-evolving life.

💇‍♀️ Zendaya's Baby Bangs: Zendaya is rocking some seriously stylish baby bangs, and we're here for it! Join us as we dissect her latest hairstyle evolution.

🎬 Barbie's Oscar Nominations: Barbie is hitting the red carpet with her own Oscar nominations – find out which categories she's competing in! Whoopi Goldberg shares her thoughts on the Barbie Oscars nominations. Spoiler: She has something to say.

🏖️ Jersey Shore Reunion: It's a blast from the past as Sammi and Ron from "Jersey Shore" reunite on February 8th. Get ready for some reality TV nostalgia!

Tune in, hit that follow button, and let's get this celebrity-filled party started! 🎧🌟 #NewsAndViews #CelebChronicles #HollywoodBuzz 🚀👂

**Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!**

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🎙️🌟 Dive into the chaos with Krista and Sarah on our debut "News & Views" episode! 🚀🎉 We're spilling the tea on Kanye's megawatt smile, Kim's luxurious bedtime, Mean Girls nostalgia, and a whole lot more!

😁 **Kanye's Blinding Grin:** Are Kanye's teeth brighter than our futures, or are they just vibing with the spotlight? We're breaking down the dental drama and giving you the scoop on his dazzling grin!

🛏️ **Kim's Bedtime Diaries:** Ever wondered what goes on in Kim's bed? We're dishing on the bedtime secrets of the queen herself! Spoiler alert: It involves more than just counting sheep.

🎬 **Mean Girls Flashback:** On Wednesdays, we wear pink! Join the nostalgia party as we gush about the iconic moments, quotes, and all things Mean Girls. Fetch or nah? You decide!

🚗 **9-Month Cruisin':** Forget the typical babymoon – we're exploring cruising for expecting parents! Where's the perfect destination for a pregnancy adventure at sea?

☕ **To Tip or Not to Tip:** Whether it's in a coffee shop or grabbing takeout, the tipping dilemma is real! We're breaking down the unwritten rules of tipping – spill the beans or tip the barista?

🤰 **Baby Boom Buzz:** Hollywood baby goss is heating up! From Hilary Duff to Jenna Dewan (43 and fabulous) and the Selena Gomez bump mystery – we're diving into the celeb baby boom!

✨ **Wizards Reboot Magic:** Disney's conjuring up some magic with a Wizards of Waverly Place reboot! Get the lowdown on the spellbinding return of our favorite wizards – it's gonna be magical!

👕 **A&F Millennial Comeback:** Abercrombie & Fitch making a comeback for millennials? We're revisiting our early 2000s fashion faves and decoding the A&F resurgence.

💆‍♀️ **Tween Skincare Squad:** Move over, skincare gurus! We're shook that 12-year-olds are slaying the skincare game. Are they onto something, or is it too early for a 12-step routine?

Hit play, subscribe, and let the party begin! Unfiltered chats, pop culture antics, and lots of laughs await! 🎧🌈 #NewsAndViewsPodcast #PopCultureBanter 🚀👂

**Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!**

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Join hosts Krista and Sarah in this insightful episode as they navigate the maze of emotions surrounding New Year's Eve. Is the hype justified, or is it time for a reevaluation of this annual celebration?

In this episode, Krista and Sarah share their personal perspectives on New Year's Eve, discussing whether the night lives up to expectations or if it's just another overrated affair. They explore the highs and lows, from the excitement of countdowns to the reflective moments that define the transition from one year to the next.

Tune in for a single episode that encapsulates the essence of New Year's Eve, as Krista and Sarah decode the hype, offering a thoughtful and humorous take on this globally celebrated night.

*Disclaimer: The views expressed in this podcast are the hosts' personal opinions, dished out with a generous side of humor. Enjoy responsibly!*

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