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HAVE YOU EATEN
HAVE YOU EATEN episodes
- Deny, Accept, Thrive: Living with chronic illness with Sophia Hotung
Deny, Accept, Thrive: Living with chronic illness with Sophia Hotung
“At first I made myself believe that I'm not ill, but eventually accepted that I am chronic ill. When I got my wheelchair, it was the happiest moment in my life, because it means I can go out more, and do more," said Sophia.
Sophia Hotung is a self-taught illustrator, passionate writer and a chronic illness advocate. In her conversation with our host, she shared the power of reframing thoughts and focusing energy on celebrating small wins!
Connect with us:
- Adrian's LinkedIn: https://www.linkedin.com/in/adrian-bw/
- Sophia Hotung's Instagram: https://www.instagram.com/sophiahotung/
- Neurum's website: https://www.neurumhealth.com/
This podcast is powered by Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks.
✅ Love our podcast? Support our work by giving us a ⭐️ 5-star rating and review!
💡 Have thoughts to share? Chat with us at [email protected]!
1 hr 4 min - For the Love of Me: A life changing decision with Emery Fung
Sometimes, people say 'things change.' They do change, and have we really thought about how much change we can make to our lives?
Adrian Bebbington-Wong talks with Emery Fung about his decision to transition, the challenges he's been going through constantly, and of course, the unlimited opportunities that the life-changing decision has presented to him!
Connect with us:
- Adrian's LinkedIn: https://www.linkedin.com/in/adrian-bw/
- Neurum's Instagram: https://www.instagram.com/neurum.health/
- Neurum's website: https://www.neurumhealth.com/
- Emery Fung's LinkedIn: https://www.linkedin.com/in/emeryfung/
This podcast is powered by @Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks.
✅ Love our podcast? Support our work by giving us a ⭐️ 5-star rating and review!
💡 Have thoughts to share? Chat with us at [email protected]!
47 min - For the Love of Me: Grow through what you go through with Louisa Choi
'Grow through what you go through,' Louisa wrote in her very first collection of poems, titled Growth.
Adrian Bebbington-Wong speaks with Louisa Choi, Korean American Poet, about her identity, the hurdles when she practises self-love, and how she turned her childhood experience into words and poems. This episode is all about discovering, healing and growing.
Connect with us:
- Adrian's LinkedIn: https://www.linkedin.com/in/adrian-bw/
- Neurum's Instagram: https://www.instagram.com/neurum.health/
- Neurum's website: https://www.neurumhealth.com/
- Louisa Choi's Instagram: https://www.instagram.com/louisareneechoi/?hl=en
This podcast is powered by @Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks.
✅ Love our podcast? Support our work by giving us a ⭐️ 5-star rating and review!
💡 Have thoughts to share? Chat with us at [email protected]!
39 min - For the Love of Me: Bringing passion to life with Tilly Boleyn
Adrian Bebbington-Wong speaks with Tilly Boleyn, Head of Curatorial at Science Gallery Melbourne.
In the second episode of the series "For the love of me". We explore Tilly's career shift that brings her passion for science and art together, the rationale of the art exhibition of "Mental - Colours of Wellbeing" which is live in Singapore, as well as her self-care practice.
Connect with us:
- Adrian's LinkedIn: https://www.linkedin.com/in/adrian-bw/
- Neurum's Instagram: https://www.instagram.com/neurum.health/
- Neurum's website: https://www.linkedin.com/company/neurum-health/
- Details of Mental - Colours of Wellbeing: https://www.marinabaysands.com/museum/exhibitions/mental.html
This podcast is powered by @Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks.
✅ Love our podcast? Support our work by giving us a ⭐️ 5-star rating and review!
💡 Have thoughts to share? Chat with us at [email protected]!
42 min - For the Love of Me: Finding values with Caleb Chiu
🍚🎧 "Have You Eaten" is back with some things new: a new programme, new guests and a new host!
🚀 Ready to go on an audio adventure and learn something new? Plug in your earbuds and set off with us on the latest episode of the ‘Have You Eaten’ podcast!
Our new series is entitled "For the Love of Me" because self-care is simply vital! In the first episode, our new host Adrian Bebbington-Wong talks with Caleb Chiu, co-founder & CTO at Neurum Health, about how the experiences of living in different cultures inform who he is today, his value-finding journey and his purposeful entrepreneurship.
Connect with us:
- Caleb LinkedIn: https://www.linkedin.com/in/calebchiu/
- Adrian's LinkedIn: https://www.linkedin.com/in/adrian-bw/
- Neurum Health Instagram: https://www.instagram.com/neurum.health/
- Neurum Health website: https://www.linkedin.com/company/neurum-health/
—
This podcast is powered by @Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks.
✅ Love our podcast? Support our work by giving us a ⭐️ 5-star rating and review!
💡 Have thoughts to share? Chat with us at [email protected]!
26 min - Success in Love with Dr. Sharmeen Shroff
🚀 Ready to go on an audio adventure and learn something new? Plug in your earbuds and set off with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧
In this episode, Steph chats with Dr. Sharmeen Shroff, a registered Hong Kong Clinical Psychologist who has extensive experience training and working in the UK, US, and Hong Kong. They discuss the hallmarks of a good romantic partnership, typical challenges that partners can face, and how we can take concrete steps toward improving our romantic relationships.
Connect with Dr. Shroff:
- Sharmeen’s LinkedIn: https://hk.linkedin.com/in/sharmeen-shroff-a9177a34
- Central Minds Website: https://www.centralminds.hk/
- Central Minds LinkedIn: https://hk.linkedin.com/company/centralminds?challengeId=AQEct5Jlyb2vPAAAAXubFDpfXNsfMfmSfldksfvsQbuC9iih3Y_Xcghg3zbtWxJJhFaNL7khLhvNQ5PNljJLAYUlrJslerUW4Q&submissionId=8a723154-1153-a016-977f-0c780bfbc512
- Central Minds Instagram: https://instagram.com/central_minds_therapy?utm_medium=copy_link
—
This podcast is powered by Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks.
✅ Love our podcast? Support our work by giving us a ⭐️ 5 star rating and review!
💡 Have thoughts to share? Chat with us at [email protected]!
39 min - Exploring The Link Between Skin Health & Mental Health with Dr. Winnie Mui
🚀 Ready to go on an audio adventure and learn something new? Plug in your earbuds and set off with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧
In this episode, Steph sits down with Dr. Winnie Mui., a general practitioner who also practices aesthetic medicine. Together, they explore the links between skin health and mental health, how skin health can influence our body image perceptions, and how we can take care of both our minds and bodies.
Connect with Dr. Mui:
Email: [email protected]
Website: www.medispahk.com
Instagram: @_medispahealthandwellness
—
This podcast is powered by @Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks.
✅ Love our podcast? Support our work by giving us a ⭐️ 5 star rating and review!
💡 Have thoughts to share? Chat with us at [email protected]!
36 min - Highlighting Human Stories: A Conversation with Rebecca Lai
🚀 Ready to go on an audio adventure and learn something new? Plug in your earbuds and set off with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧
This episode is part of our Human Stories series, where we spotlight the stories of real, resilient humans with inspiring stories to tell.
In this episode, Steph speaks with Rebecca Lai. In this episode, Rebecca shares her experiences of caring for loved ones struggling with mental illness while balancing her role in a high-performance environment.
Counseling hotlines and links:
https://sa.hkbu.edu.hk/cdc/counselling/hotlines-and-links
—
This podcast is powered by @Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks.
✅ Love our podcast? Support our work by giving us a ⭐️ 5 star rating and review!
💡 Have thoughts to share? Chat with us at [email protected]!
34 min - Highlighting Human Stories: A Conversation with Benita Chick
🚀 Plug in your earbuds and get ready to embark on an audio adventure with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧
The upcoming series of episodes will be focused around the central theme of Human Stories, where we spotlight the stories of real, resilient humans with inspiring stories to tell.
In this episode, Steph speaks with Benita Chick. Having had extensive academic and work experience in research, psychology, education, and experiential learning, Benita has a diverse range of interests and works both professionally and personally to advocate for social causes.
Her broad experience in community outreach and environmental education in diverse settings led her to found Encompass HK in 2018, a social enterprise that offers training and consultancy services to educate and support organizations to be more diversified and inclusive, with the mission of helping alleviate inequalities that exist in Hong Kong and in Asia.
In this episode, she shares how aspects of her personal and professional life have intersected to form the determined and driven advocate that she is today.
Connect with Benita:
LinkedIn Profile: https://www.linkedin.com/in/benitachick/
Encompass HK: http://encompasshk.com/
Resources mentioned in this episode:
“Gracefully Insane” (by Alex Beam): https://www.anobii.com/books/Gracefully_Insane/9781586481612/017ed9b6520cf16590
“Exuberance: The Passion for Life” (by Kay Redfield Jamison): https://tinyurl.com/y7e2z7wk
Counseling hotlines and links:
https://sa.hkbu.edu.hk/cdc/counselling/hotlines-and-links
——-
This podcast is powered by @Neurum Health. It’s named after the local way we ask each other “how are you?”. We will be covering all things #mentalhealth and #wellness with you in credible, conversational, and real talks.
✅ Love our podcast? Support our work by giving us a ⭐️ 5 star rating and review!
💡 Have thoughts to share? Chat with us at [email protected]!
30 min - Highlighting Human Stories: A Conversation with Jax Rennie
🚀 Plug in your earbuds and get ready to embark on an audio adventure with us on the latest episode of the ‘Have You Eaten’ podcast! 🍚🎧
The upcoming series of episodes will be focused around the central theme of Human Stories, where we spotlight the stories of real, resilient humans with inspiring stories to tell.
In this episode, Steph speaks with Jax Rennie, who shares how an encounter with a health crisis led to a period of deep self-exploration, and eventually, a career shift from being a ux designer to becoming a life designer and financial wellness advocate.
Today, she integrates her expertise in ux design, her current work in insurance and financial planning, and the fire fueled by her personal experiences to help her clients create resilient, purposeful and fulfilling lives using the power of design.
Connect with Jax:
LinkedIn Profile: https://www.linkedin.com/in/jacqrennie/
Email for a free 60-minute consultation: [email protected]
Counseling hotlines and links:
https://sa.hkbu.edu.hk/cdc/counselling/hotlines-and-links
36 min
About HAVE YOU EATEN
From the publisher's feed
A podcast about mental health, brought to you by Neurum. We will be tackling various health issues that will resonate with listeners in a casual but approachable conversational tone.