This isn’t your average encouragement episode.

Not in every way, anyway.

So so glad that you’re here,

C

We’re still in the Conflict subset, but we’re talking about Expectations today:

What are they, do you have them, and how do they impact your friendships? (And should you being doing something about that?)

There are powerful things happening with this series and the potential for more. Don’t give up on the work! The right community for you is worth it.

Take care of yourself,

C

What’s happening to social graces? Conventions? Politeness?

Or even just basic consideration?

Some of these things, considered rude by others, are humorous others are egregious. Some of the value in talking about them can be found in investigating our own interactions with others.

Listen for enjoyment, leave perhaps with intent.


So glad you’re here!

C

We’re perfectly wrapping up this little series with some fun ideas and some things to really think about.

PLUS the one item that I think you should choose even if NONE of the other suggestions have resonated so far.

Little changes, big differences!

So pleased to have you here,

C

Let’s start talking about some specific foods that have been studied to help manage, and perhaps even improve symptoms of Depression and/or Anxiety.

Will any of them be of help to you? Idk! Potentially.

But please keep in mind that I am not a doctor, and this is not medical advice, nor is it meant to replace any other doctor-approved regimen you may already be on.

Take care of yourself,

C

Still recovering from the time change? (If you live in the States?)

Pop in and join for a respite! Perhaps you can take a little encouragement while you also enjoy a little downtime.

Or anytime you’d like.

I’m glad you’re here,

C

Let’s bring Effective Communication into the mix, while we wrap this Attachment Styles portion of the Conflict subset.

I know this has been challenging to go through!

To talk about, to hear about, to live.

Believe me when I say that it’s worth it.

I’m rooting for you,

C

It can seem like complex stuff, finding a way to operate your life in a way that allows you to be happy.

Perhaps because sometimes that’s true.

And yet, that can’t mean it’s not worth trying. It’s always worth trying.


Take care of yourself,

C

I know we just had one on Monday, but I’m bringing today’s encouragement episode for all of us. I need it for sure, but you might as well.

Come, join, partake.

So glad you’re here today,

C

This has been so much more fun than I expected!

More little behavioral modifications that could lead you to experience more ease.

It doesn’t hurt to give it a shot,

C