In efforts to provide you with at least a slightly more encouraging Monday, we’re going to consider thoughts that correspond to each of the words in the title of the episode.

Settle in and join up!

I’m thrilled that you’re here,

C

CONFLICT BREAK!!!!

We’ve had some deep things to discuss this week, so instead of another foray into the also heavy concept of conflict resolution in adult friendships, I thought a respite would be appropriate.

Can we remind ourselves part of what this is all about??

Take a deep breath, think of someone you care about, and enjoy,

C

Never done this before!

Today’s episode is a direct companion with yesterday’s. If you haven’t listened to either yet, choose whichever one resonates more to listen to first, but don’t neglect the other!

These opposite perspectives are challenging, and both oh so valid.

It’s good to look a little deeper sometimes,

C

Tread lightly with this one.

I mean really look at yourself and your interactions with others. With openness and honesty.

Be as self aware as you can muster.

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Who immediately comes to mind when you look at that title? Let’s start there.


It becomes increasingly difficult to take care of others if you do not also care for yourself,

C

Let’s talk together about how you’ve been talking to yourself, and other ways you can make small changes that might manifest large impacts.

Keep at it! It’s worth it,

C

Let’s talk some fun, interesting, and useful ways to combat ADHD (and other neurodivergent) symptoms. There are ways to help yourself :)


Keep up the good work, you’re doing it,

C

And PS: Be patient and give grace to others!

An unusual Travel Friday.

Thoughts and questions to potentially consider before the next time you get on a plane in the States.

Stay as safe as you can and keep living your life,

C

What if you’re the insecurely attached person in the conflict?

Don’t lose heart,

C

Go to bed whenever you want!

That’ll make sense when you listen to this continuation of these little behavior modifications that could potentially make life a little easier or better for you ;)

One day at a time!

C

If yesterday was a holiday for you, then welcome to the start of the week!

Let’s talk about the fact that we can persevere.

So incredibly glad that you’re here and so am I,

C