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I know this episode will go out on Christmas Day, I had thought about leaving the podcast for a week or so, as I put it out on a Sunday however I thought someone may find it helpful. 
I talk about Christmas, reflection, the ghosts of Christmas past and looking to the future...no it is not my version of scrooge I promise. 
I find a year end and new one beginning does evoke reflection and this can be hard when you are trying to learn how to live with a new version of yourself. I talk about reframing thoughts to what is possible and not thinking deeply about the loss and what is currently not possible. 
I also share a lighthearted festive poem and some thoughts and ideas on festive pacing, we need the 4Ps all year round. 
I hope you enjoy the episode. Merry Christmas and as always please take care.

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