Stacy Rost joins Michael Bumpus and Paul Moyer to give an opponent preview for this weeks game against the Carolina Panthers // The guys go inside the film room to break down some key plays from last weeks game against the LA Rams // They Talk That Talk // Keys to Victory 

Michael Bumpus and Paul Moyer are joined by Seahawks Center Austin Blythe and break down how important that Center position is to an offenses success // The guys give a high level preview into next weeks matchup against the Carolina Panthers // Seahawks Linebacker Bruce Irvin joins the show and explains what his role has been for this team this year // The guys go around the NFL and talk about some big topics around the league 

Michael Bumpus and Paul Moyer have a sit down interview with Seahawks Tight End Colby Parkinson // The guys go inside the film room to break down some key plays from last weeks matchup against the Las Vegas Raiders // They Talk That Talk // Final Keys to Victory 

Michael Bumpus and Paul Moyer break down last weeks performance against the Las Vegas Raiders // Go through an Opponent Preview for this coming weeks game against the Los Angeles Rams // Seahawks Linebacker Uchenna Nwosu // The guys go Around the NFL and talk about some popular topics around the league 

Michael Bumpus and Paul Moyer get a chance to talk to Seahawks Tight End Will Dissly // They go Inside the Film Room to break down some key plays from the Seahawks win over the New York Giants // They Talk that Talk // A preview to this weeks matchup against the Arizona Cardinals 

Michael Bumpus and Paul Moyer break down the Seahawks victory over the New York Giants, talk about the great defense that was shown by the Seahawks // A preview to the next opponent in the Arizona Cardinals coming up this week // Wide Receiver Tyler Lockett joins the show to talk about how this season has gone so far // The guys go around the NFL talking all the news that came at the NFL trade deadline  

Michael Bumpus and Paul Moyer go around the NFL and discus the biggest topics in the news for the NFL // Inside The Film Room // The guys Talk That Talk // Keys to Victory and Final Thoughts 

Michael Bumpus and Paul Moyer recap the Seahawks victory over the Chargers and give a preview to this weeks matchup against the New York Giants // Paul Schwartz of The New York Post joins the show to give an opponent preview of the Giants // Seahawks Line Backer Jordyn Brooks comes on to talk with the guys // Seahawks Safety Ryan Neal joins the show to talk about how this team has come together this season  

Michael Bumpus and Paul Moyer sit down with Seahawks Line Backer Boye Mafe, the go inside the film room and break down some highlight plays from the Week 6 matchup against the Arizona Cardinals, they Talk That Talk, Keys to the game for the Week 7 Matchup against the LA Chargers 

Michael Bumpus and Paul Moyer break down the Seahawks week 6 performance against the Arizona Cardinals, talk to Seahawks Guard Phil Haynes, and they go around the NFL discussing all the hot topics in the NFL World