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HAYLEY KING RYAN (HKR)
HAYLEY KING RYAN (HKR) episodes
- What to do when Motivation runs out with your Weightloss or Healthy Eating Goals.Today we interview Christa De Beer, a Nutritionist and Life Coach. Christa dives deep into what motivation is and why we need more than just it to reach our goals.26 min
- How I lost 20kgs & Why it Changed my Life..If weight-loss is your goal, then you will want to listen to this interview with Louise Hawes. She has walked the journey and offers great tips to you.20 min
- What is this latest trend in fitness called Barre Body?Today we interview our head of Dance at Sandown SWEAT Claire Boswell, Claire dives deep into why dance is such a great form of exercise for fat burning, toning & stress relief.14 min
About HAYLEY KING RYAN (HKR)
From the publisher's feed
Welcome to my podcast channel. As a Mindset & Movement Coach, I interview some incredible people in both industries & share their knowledge & my passion for everything body, mind, emotions…
& behaviours related. My goal with these podcasts is to help you move forward in life, strengthen your body, mind & change your behaviours for the better. www.hayleykingryan.com