We shot this episode with Joe Lindley, a great friend of ours. He's one of the co founders of a company named 4wards Movement that inspires change. And it's fantastic. We recently got to throw a fundraiser with Joe in Austin at MSW Health Lounge, because he's biking across America to raise awareness for mental health. This episode goes into what the inspirations were, what the story is behind who he is, and what he's trying to create.

WATCH ON YouTUbe:

https://youtu.be/h-kUiHd4Aa4

Connect with JoE:

IG: @4wardsmvmt

IG: @joelindley16

www.fourwardsmovement.com

Episode Sponsored by MSW Nutrition

https://www.mswnutrition.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 10% OFF