This episode features Jenn Veltri from Dance with Jen. We talk about the role that dancing has in health because in one example it gets mentioned in the episode that whenever we hold on to any type of frustrations, or anger, or anxiety, we hold it in our body and it's fantastic to understand how whenever we're dancing, it becomes difficult to continue to hold to those emotions in your body while moving, so you release, and you see people cry, and you see people smile, and then you just let go. And that's just one-way dancing is such a huge part of health. We also get to hear from Jen about how she grew up dancing, how later left what she loves, but how and why it comes back to her life and we explains how we now see her almost as a healer through her dancing and the value she brings to her students and the community.

Key Topics:

The different roles dance has played in Jenn's life

the importance of community

emotions that were brought on by the pandemic and how dance is helping the healing process for so many

the role that dance has on everyday health

WATCH THE VIDEO:

https://youtu.be/Ph0QzUum0r0

Connect with Jen:

IG: @jenveltri

www.dancewithjen.co

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Jen Veltri[@jenveltri]

Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger