In this episode, Don Moxley, Director of Applied Science and Brand Development at Longevity Labs and former Sports Scientist at Ohio State, joins the crew for an in depth episode on the science of longevity and the every day measures to take to increase lifespan and age gracefully. 

Topics covered in this episode:

👉 Autophagy, an intracellular cleaning process.

👉 The benefits of fasting and how does the process look like

👉 How HRV became a core part of the tool set to measure wrestler's performance at Ohio State

👉 How upbringing and life circumstances for athletes in our collegiate system has built up micro trauma

👉 Why Zone-Two Training is extremely beneficial for longevity

👉 How your body responds during a parasympathetic response and during a sympathetic response

https://spermidinelife.us/

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LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

Episode Sponsored by MSW Nutrition

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CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger