In this episode, Jon and Baldo chat with Carrigan Whiteley, Co-Founder of Venture Om Yoga, a Health and Wellness company that hosts international retreats focusing on cultural immersion, service, and wellness. She is also a former Nutrition Coach and in this episode delves into the mental state to tackle stressors in certain situations in life, eating intuitively to your body's responses and what it means to be a recovering health addict.

Topics covered this episode:

1:10 - The detox that Jonathan is currently implementing.

3:10 - How not eating carbs or sugar late at night has affected sleep and dream cycel

9:57 - How Carrigan is able to better regulate her nervous system

11:09 - Breathing is the access point to give people awareness of their body.

21:26 - How does Carrigan prepare for traveling and staying health conscious?

25:48 - Carrigan's approach to nutritional coaching for a client

33:57 - Intuition is the pre-requisite for understanding your health

41:54 - Our bodies are constantly changing and that means our lifestyle needs to as well to adapt

42:50 - What does it mean to be a recovering health addict?

46:25 - How to make a LONG flight more manageable

48:10 - Jon and Baldo's first visit to Austin City Limits and Baldo handstanding on stage

57:08 - Carrigan's retreats for the year.

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

Connect with Carrigan

https://www.ventureom.com/retreats

IG: @carriganwhiteley

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)

Guest -Carrigan Whiteley (@carriganwhiteley)

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger