Program content highlights:
Struggling to sleep after drinking tea? In this episode, we explore why tea causes sleeplessness, the science behind caffeine, and share practical tips to enjoy tea without losing sleep.

※ 節目的語速較慢,也適合英聽練習!
※ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm1xk3c0o02ok01wycwwpe1on/comments

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Program content highlights:
In Ancient China, You Could Trade a Horse for Tea: The Fascinating Story of a 1,000-Year-Old Trade Route

※ 節目的語速較慢,也適合英聽練習!
※ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm1xk3c0o02ok01wycwwpe1on/comments

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Program content highlights:
This episode covers whether to discard the first brew of tea. We explore both sides—removing pesticides vs. retaining catechins—and expert opinions on tea processing. Ultimately, it’s about personal preference and enjoying the process.

※ 節目的語速較慢,也適合英聽練習!
※ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm1xk3c0o02ok01wycwwpe1on/comments

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Program content highlights:
Discover The Classic of Tea, China’s first book on tea. We’ll explore the origins of tea, Lu Yu’s life, and how this masterpiece shaped tea culture and techniques for centuries. Perfect for tea lovers and history buffs!

※ 節目的語速較慢,也適合英聽練習!
※ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm1xk3c0o02ok01wycwwpe1on/comments

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Program content highlights:
In this episode, we explore the famous Jin Xuan Oolong Tea, known for its natural milky aroma and sweet taste. We’ll dive into its origins and why it’s a popular, affordable choice for tea lovers.

※ 節目的語速較慢,也適合英聽練習!
※ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm1xk3c0o02ok01wycwwpe1on/comments

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Program content highlights:
use water that's about 175°F (80°C)—not boiling! Steep the leaves for 1-3 minutes, depending on how strong you like it. Too hot or too long, and it gets bitter. Keep it light, and enjoy that fresh, grassy flavor.

節目的語速較慢,適合需要英聽的人收聽!

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm1xk3c0o02ok01wycwwpe1on/comments

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