🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/toe-touch-case 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌆 October 15th-16th, Slovenia - https://www.vigor.si/novice/zac-cupples-human-matrix-seminar 🌃 November 12th-13th, East Hanover, New Jersey - https://events.zaccupples.com/events/nj-2022/ 🏙 December 3rd-4th, Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-boston-2/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 😱 Can you really touch your toes THAT QUICK? 😱 Touching your toes is one of those overall body markers of flexibility, but what if your toes are sooooo far away? Really, a lack of toe touch boils down to addressing one of two issues. And if you can address those issues with targeted exercises, the toe touche can quickly improve. In this post, you are going to learn what those issues are, and I’ll illustrate how to address them through a case study. Check out the video to learn more! ⏰ TIMESTAMPS ⏰ 00:00 - Introduction 00:56 - The tall kneeling hinge 04:20 - Quadruped on elbows crawl 09:11 - Toe touch biomechanics 18:18 - Sum up