HE presents a two-part special featuring an exclusive interview with Qistina Ayu Rohzan as she returns to share her journey of finding forgiveness and acceptance. Years after the tragic loss of her husband, she opens up about the challenges of raising her daughter as a working single mother while navigating grief and healing. Qistina reflects on what it was like to live in the shadow of her late husband and how she coped with public scrutiny and media allegations. She sheds light on the lasting impact of trauma and emphasizes the importance of setting boundaries while respecting the healing process. Through forgiveness and acceptance, she learns to move forward, ensuring a better tomorrow for both herself and her daughter.

HE presents a two-part special featuring an exclusive interview with Qistina Ayu Rohzan as she returns to share her journey of finding forgiveness and acceptance. Years after the tragic loss of her husband, she opens up about the challenges of raising her daughter as a working single mother while navigating grief and healing. Qistina reflects on what it was like to live in the shadow of her late husband and how she coped with public scrutiny and media allegations. She sheds light on the lasting impact of trauma and emphasizes the importance of setting boundaries while respecting the healing process. Through forgiveness and acceptance, she learns to move forward, ensuring a better tomorrow for both herself and her daughter.

This episode takes you back to the very beginning, revisiting the WH questions asked during HE’s initial campaign—this time, with all the answers. HE shares the story behind it, what HE is all about, and the vision for what it hopes to become. And for a little behind-the-scenes fun, listen closely as the director’s voice chimes in, bossing the host around—because, after all, HE is the boss.

In this episode, Jessie Lim joins HE to discuss how we can change the conversation around gender norms and sexuality. What do we really know about gender identity, non-binary experiences, gender expression, and the use of pronouns? How can we foster understanding that leads to acceptance—enough to put an end to violence, bullying, harassment, discrimination, and injustice? Should we ignore these realities just to fit into societal, cultural, or religious expectations? This conversation challenges perspectives and explores what is truly acceptable—and what is not. Join us as we unpack what it really means to embrace diversity and create a more inclusive world.

Natasha Yusuf, also known as Nass Yusuf, is a working mother of two and a passionate advocate for mothers embracing fitness. She opens up about her struggles with depression and how exercise has played a vital role in improving her mental health and overall well-being. In this episode, she shares practical tips on getting started with fitness and encourages taking that first step. Most importantly, she believes that the key to a sustainable, healthy lifestyle is finding an activity you truly enjoy.

In this episode, HE talks to Farah Iqbal about the experience of being lost in translation—caught between expectations and reality. Having moved abroad, she reflects on the expectations she once had and how they compare to her current journey of self-discovery, both personally and professionally. Sometimes, the best part of getting lost is finding yourself. Farah shares the challenges of adapting to a new culture, navigating societal norms, and maintaining her mental health. Through it all, she believes that trusting in yourself—and in God—is the key to moving forward.

In this week’s episode, HE takes you behind the scenes to uncover the making of the podcast. Join the conversation with producer Anfaal Nawawi and host Refie Redzuan as they share what really happens backstage. This episode builds on the extended cut of the Be Honest with Yourself: LOVE series—giving you an inside look at the process, challenges, and truths behind the mic.

‘Love is Honesty,’ according to Anfaal Nawawi. She believes that the foundation of love begins with being honest with yourself. As she frees herself from dishonesty, she discovers a deeper meaning of love—one that starts with self-acceptance. Only by truly loving herself first can she fully love others. In this episode, she shares her journey with HE, revealing how honesty became a turning point in rediscovering love and finding herself.

Naddy Rahman opens up to Refie Redzuan about her journey to finding love and the story behind The Man for Naddy. She takes us back to the beginning—how she met Jazeman Jaafar, the challenges they faced in their relationship, and the moments that tested their love. From an oddly sweet engagement proposal to the complexities of planning a wedding during a pandemic, Naddy shares what really happened behind the scenes. What setbacks did they encounter before the big day? HE has the exclusive story.